U ka etsa li-cookie tsena tsa Oatmeal ka metsotso e 20 e bataletse

Litaba

• Li-cookie tsa Blueberry Lemon
• Tlhahlobo bakeng sa

Fetola li-snack tsa hau ka li-cookies tsa protheine ea lemone. E entsoe ka phofo ea almonde le oat, khase ea lemon le li-blueberries, li-cookie tsena tse se nang gluten li tla fihla sebakeng seo. 'Me ka lebaka la vanilla Greek yoghurt le phofo ea protheine, li tla u boloka u tletse. Re fana ka maikutlo a ho nyolla betch mafelong a beke, ebe re e boloka sehatsetsing ho ba le seneke sa thapama se se se loketse beke kaofela (haeba o ka hanela ho khutlela morao bakeng sa tse ling, ke hore). (E latelang: Li-Recipes tsa 10 tsa Butter ea Peanut Tse Phetseng Hantle le Tse Monate)

Bakeng sa risepe ena, re sebelisa sesebelisoa sa lijo ho sila habore li-oats ebe re kopanya metsoako eohle hammoho. Li-cookie li ka qhekelloa, tsa apeha, 'me tsa lokisoa ka metsotso e 20 e bataletse (ka' nete).

Li-cookie tsa Blueberry Lemon

E etsa li-cookie tse 18

Lisebelisoa

• 1 kopi e omileng ea oats (e ka sebelisa phofo ea oat le tlola mohato oa # 2)
• 1 senoelo blanched almonde phofo
• 56g vanilla protheine phofo (mofuta oo u o ratang!)
• 1 kopi ea vanilla yogurt ea yogreek
• 1/2 senoelo sa mahe a linotsi
• Zest ho tloha 1 lemon
• 1 teaspoon lero la vanilla
• 1 teaspoon phofo ea ho baka
• 1/2 teaspoon ho baka soda le ho e
• 1/4 teaspoon letsoai
• 1 senoelo sa blueberries e ncha

Litsela

1. Preheat oven ho ea ho 350 ° F. Apesa pampiri e kholo ea ho baka ka spray ea ho pheha.
2. Beha li-oats ka har'a sesebelisoa sa lijo 'me u sebetse ho fihlela boholo bo le fatše.
3. Eketsa phofo ea almonde, phofo ea protheine, mahe a linotsi, yogurt, zest ea lemon, vanilla, phofo e bakang, soda le ho e letsoai. Etsa feela ho fihlela metsoako e tsoakane ka tsela e tšoanang le batter.
4. Eketsa ka li-blueberries, 'me u otle metsotsoana e 10 feela.
5. Spoon the batter holim'a pampiri ea ho baka, 'me u etse li-cookie tse 18 tse arohaneng hantle.
6. Bake metsotso e 10 ho isa ho e 12, ho fihlela li-cookie li le sootho hanyenyane.
7. Lumella li-cookie hore li pholile hanyenyane pele u sebelisa spatula ho li fetisetsa sebakeng se pholileng.
8. Boloka ka sehatsetsing ka setshelong se koetsoeng kapa poleiti e koahetsoeng.

Lintlha tsa phepo e nepahetseng ka li-cookie tse 2: li-calories tse 205, mafura a 6g, li-carb tse 29g, litlheferetsi tse 2g, tsoekere e 20g le liprotheine tse 12g

Tlhahlobo bakeng sa