Lebaka le lecha la ho beha litapole lijong tsa hau

Litaba

• Tlhahlobo bakeng sa

Litapole li fumana rap e mpe. Pakeng tsa palo ea litapole tse nang le lik'habohaedreite tse ngata le hore na boholo ba rona re li pheha joang (li halikiloe, li entsoe ka letsoai kapa li letsoai haholo ka chip). Empa ha li lokisitsoe ka tsela e phetseng hantle, li-spuds e ka ba lijo tse matlafatsang haholo. Ebile, lipatlisiso tse ncha tse hlahisitsoeng Kopanong ea Naha ea 242 le Exposition ea American Chemical Society li fumane hore ho ja litapole tse 'maloa ka letsatsi ho fokotsa khatello ea mali ntle le ho eketsa boima ba' mele.

Bafuputsi ba ile ba nka bakuli ba 18 ba nonneng haholo le ba nonneng mme ba ba jesa litapole tse nyane ho isa ho tse robeli tse pherese habeli ka letsatsi bakeng sa khoeli. Qetellong ea thuto, ka karolelano khatello ea mali ea diastolic e theohile ka karolo ea 4.3 lekholong 'me khatello ea systolic e fokotsehile ka karolo ea 3.5 lekholong. Ha ho taba e le 'ngoe e ileng ea ba boima nakong ea thuto. Ha bafuputsi ba ntse ba ithuta litapole tse pherese feela, ba lumela hore litapole tse khubelu le tse tšoeu tsa letlalo li ka etsa se tšoanang. Joalo ka meroho e meng, litapole li na le likokoana-hloko tsa phytochemicals, hammoho le livithamini le liminerale tse ling tse thusang 'mele.

Joale o ka sebelisa lintlha tsee tse ncha joang lijong tsa hau tse nepahetseng? Qala ho ja litapole! Ho ea ka bafuputsi, senotlolo ke ho li chesa ka microwave. Ho li halika le ho li pheha ka mocheso o phahameng ho bonahala ho senya melemo ea bophelo bo botle.

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

Tlhahlobo bakeng sa