Litsela tse 5 tsa ho loants'a bohloko ba methapo ea kutlo nakong ea boimana

Litaba

• Mekhoa ea ho loants'a sciatica nakong ea bokhachane
• Mokhoa oa ho thibela sciatica nakong ea bokhachane

Sciatica e tloaelehile nakong ea bokhachane, kaha boima ba mpa bo imela mokokotlo le disc ea intervertebral, e ka hatellang methapo ea methapo. Bohloko ba mokokotlo bo ka ba boima haholo mokokotlong, bo ka mpefala ka ho lula kapa ho ema sebakeng se le seng nako e telele, mme bo atisa ho mpefala le mesebetsi ea lapeng.

Bohloko bo ka fumaneha feela botlaaseng ba mokokotlo, bo iponahatsa ka sebopeho sa boima kapa ho thatafala, empa bo ka khanya le maotong. Tšobotsi ea bohloko le eona e ka fetoha, mme mosali a ka ba le maikutlo a hlabang kapa a tukang, a ka bang teng leotong la hae.

Ha matšoao ana a le teng, ngaka ea pelehi e tlameha ho tsebisoa e le hore e tsebe ho bontša tlhoko ea meriana, empa ka tloaelo maano a sa sebeliseng litlhare a fihlela litholoana tse ntle.

Mekhoa ea ho loants'a sciatica nakong ea bokhachane

Ho ka buelloa sciatica nakong ea bokhachane:

1. Physiotherapy: ho ka sebelisoa lisebelisoa tse kang TENS le ultrasound, mekhoa ea matsoho le ea ho qhekella, ts'ebeliso ea theipi ea Kinesio, ts'ebeliso ea mekotla ea mocheso, e fokotsang bohloko le ho se utloise bohloko, ho ntlafatsa phallo ea mali, ho loants'a spasm ea mesifa. Linakong tse kantle ho bothata ba sciatica, boikoetliso bo ka etsoa ho matlafatsa mesifa ea morao;
2. Sililoa: ho silila ka boikhathollo ho thusa ho fokotsa tsitsipano ea mokokotlo le mesifa ea gluteal, e kanna ea mpefatsa khatello ea methapo ea methapo, leha ho le joalo motho ha aa lokela ho silila sebaka sa lumbar hampe kaha e ka khothaletsa khutsufatso ea popelo. Kahoo, ho bolokeha ho kgothaletswa ho etsa sililoa bakeng sa bakhachane;
3. Compress e futhumetseng ka morao metsotso e 20-30: e nolofalletsa mesifa, ho fokotseha ha mesifa le ho eketsa ho potoloha ha mali, ho imolla bohloko le ho se utloise bohloko;
4. Phekolo ea matsoho: e leka-lekanya matla a bokelletsoeng mme e ka thusa ho fokotsa matšoao a sciatica, haholo ha e sebelisoa hammoho le mefuta e meng ea kalafo;
5. Otlolla: e lokela ho etsoa, ​​ka ho khetheha habeli ka letsatsi, e shebane le mesifa ea mokokotlo, marao le maoto, e ka fokotsang khatello ea methapo.

Tlhokomelo ea maemo a tšohanyetso e lokela ho batloa ha bohloko bo mpefala, leha o latela tataiso e kaholimo, mme o phehella le nakong ea phomolo le kamora ho phomola.

Hlahloba hore na ke eng hape eo u ka e etsang ho loants'a bohloko ba morao nakong ea bokhachane videong ena:

Mokhoa oa ho thibela sciatica nakong ea bokhachane

Ho qoba ho ruruha le bohloko ba methapo ea methapo nakong ea bokhachane, ho bohlokoa ho:

• Itloaetse ho ikoetlisa khafetsa pele le nakong ea bokhachane. Likhetho tse ntle ke ho ikoetlisetsa motjeko, Yoga, Clinical Pilates kapa Hydrotherapy, mohlala;
• Ho qoba ho se fete lik'hilograma tse fetang 10 nakong ea bokhachane le hona ho bohlokoa, joalo ka ha o eketsa boima ba 'mele, monyetla o moholo oa khatello ea methapo ea methapo le ho ruruha.
• Apara lebanta la moimana ho thusa ho ntlafatsa maemo le ho qoba ho imetsa mokokotlo oa mokokotlo.
• Boloka lesapo la mokokotlo le otlolohile ha u lutse, u tsamaea, u eme, haholo ha u phahamisa litšepe fatše.

Haeba u qala ho utloa bohloko kapa ho se utloise bohloko mokokotlong oa lumbar, u lokela ho nka monyetla oa ho phomola, u lule maemong a matle ka nakoana. Leha ho le joalo, phomolo e felletseng ha e bontšoe mme e ka mpefatsa boemo. Nakong ea boroko, ho kgothaletswa ho sebelisa mosamo pakeng tsa maoto a hau ha o robetse ka lehlakore, kapa ka tlasa mangole ha o robala ka mokokotlo. Bona boemo bo botle ba ho robala nakong ea bokhachane.