Kalafo ea Tlhaho ea 14 ea ramatiki ea Psoriatic

Litaba

• Kakaretso
• 1. Moferefere (curcumin)
• 2. Lisebelisoa tsa oli ea tlhapi
• 3. Vithamine D
• 4. Li-probiotic le li-prebiotic
• 5. Balneotherapy
• 6. Capsaicin
• 7. Cold le mocheso
• 8. Robala
• 9. Ho otlolla
• 10. Ho ikoetlisa
• 11. Ho silila
• 12. Ho hlaba ka linalete
• 13. Aloe vera
• 14. Morara oa Oregon
• Tsa Tsau-tsau

Kakaretso

Meriana ea tlhaho le ea litlama ha e so bontšoe hore e phekola ramatiki ea psoriatic, empa tse 'maloa li ka thusa ho kokobetsa matšoao a hau.

Pele o nka pheko ea tlhaho kapa ea litlama bakeng sa ramatiki ea psoriatic, bua le mofani oa tlhokomelo ea bophelo. Lipheko tse ling li ka baka litla-morao kapa tsa sebelisana le meriana ea hau.

Mona ke litlhare tse 14 tsa tlhaho tseo u ka li lekang ho thusa ho khutsisa manonyeletso a hau le ho imolla li-plaque tsa psoriasis.

1. Moferefere (curcumin)

Turmeric ke senoko se 'mala o mosehla se sebelisoang mefuteng e fapaneng ea lijo, haholo lijo tsa Maindia. Sejo sena se tsebahala haholo ka thepa ea sona e khahlanong le ho ruruha.

U ka ja lijo tse nang le turmeric, joalo ka li-curries tsa India, kapa ua etsa tee ea turmeric. U ka nka turmeric ka foromo ea pilisi.

Batla litlatsetso tse nang le curcumin, motsoako o sebetsang oa turmeric. Curcumin e bonts'itsoe ho thibela li-cytokine le li-enzyme tse bakang ho ruruha.

Tlhahlobo ea 2016 ea lithuto tse 'maloa tse phatlalalitsoeng e fumane bopaki bo tšehetsang katleho ea turmeric (e ka bang 1000 mg / letsatsi la curcumin) bakeng sa ho ntlafatsa matšoao a ramatiki joalo ka bohloko le ho satalla.

Litekanyetso tse phahameng tsa turmeric li ka tšesa mali. Ho kgothaletswa hore o seke oa nka turmeric kapa curcumin haeba:

• u litulong tse fokolang mali joalo ka warfarin (Coumadin)
• u ntse u etsoa opereishene
• u moimana

2. Lisebelisoa tsa oli ea tlhapi

Oli ea tlhapi e na le mafura a mangata a omega-3, a khahlanong le ho ruruha.

A bontšitse hore ho nka oli ea tlhapi tlatsetso ea letsatsi le letsatsi ho ka ntlafatsa bonolo bo kopaneng le ho satalla ho lekaneng ho thusa batho ba nang le ramatiki ea psoriatic ho fokotsa ho itšetleha ha bona ka li-NSAID.

Lisebelisoa tsa oli ea tlhapi le tsona li ka ntlafatsa ts'ebetso ea pelo le ho itšireletsa khahlanong le lefu la pelo, ho latela phuputso ea 2016. Sena e ka ba phumano ea bohlokoa, hobane batho ba nang le lefu la ramatiki ba kotsing e kholo ea lefu la pelo.

Ho eketsa li-omega-3 tse eketsehileng lijong tsa hau, eketsa tlhapi ea hau ea litlhapi tse mafura, joalo ka salmon, tuna, halibut le cod, kapa nka tlatsetso ea oli ea tlhapi.

Mefuta e phahameng ea oli ea tlhapi e ka kena-kenana le meriana e meng, joalo ka warfarin (Coumadin), ka hona bua le ngaka ea hau pele u nka setlatsetso.

Ka lebaka la maemo a kotsi a mercury, baimana kapa ba lekang ho emola ba lokela ho qoba ho ja litlhapi tse ling tse kang:

• shaka
• swordfish
• morena mackerel
• albacore tuna

3. Vithamine D

Ho nka vithamine D ha ho so fumanoe ho ntlafatsa ramatiki ea psoriatic, empa batho ba bang ba nang le ramatiki ea psoriatic ba na le khaello ea vithamine D. Hore na tlatsetso e ka thusa ha e so hlake.

Vithamine D e bohlokoa molemong oa bophelo bo botle, haholo-holo bophelo ba masapo. U ka fumana vithamine ena ka ho pepesehela letsatsi le lijong tse matlafalitsoeng joalo ka:

• lebese
• lero la lamunu
• thollo

Botsa ngaka ea hau hore na u lokela ho nka tlatsetso.

4. Li-probiotic le li-prebiotic

Ho lumeloa hore libaktheria tse phetseng hantle tse bitsoang li-probiotic li fana ka melemo ea bophelo bo botle ka ho ts'ehetsa libaktheria tse ntle tse lulang ka maleng.

Phuputsong ea 2015, batho ba nang le ramatiki ea psoriatic ba ne ba na le mefuta e fapaneng ea libaktheria mala a bona ha li bapisoa le bankakarolo ba phetseng hantle.

e ka thusa ho eketsa mefuta-futa ea limela. Li-prebiotic ke lintho tse thusang libaktheria tse ntle ho hola.

U ka fumana li-probiotic ka:

• yogurt
• chisi tse lomositsoeng
• mapelese
• sauerkraut
• kombucha
• tempeh
• mefuta e meng ea lebese

Li-probiotics li lijong tse kang:

• meroho ea dandelion
• konofole
• lieiee

U ka nka li-probiotic kapa li-prebiotic supplements kapa ka bobeli. Botsa keletso ho ngaka ea hau.

5. Balneotherapy

Leoatle le Shoeleng le sebakeng sa Israele se ka bang bophahamo ba limithara tse 1,300 tlasa bophahamo ba leoatle. E tletse liminerale ebile e letsoai haholo.

Batho esale ba inela ka Leoatleng le Shoeleng ka makholo a lilemo ho ntlafatsa ponahalo ea letlalo la bona le ho fokotsa ho ruruha.

Ho thoba letlalo ka ho itlhatsoa liliba tsa diminerale ho tsejoa e le balneotherapy. Ke liphuputso tse 'maloa feela tse shebileng pheko ena ea ramatiki ea psoriatic, empa.

Haeba leeto le eang Leoatleng le Shoeleng le sa khonehe, o ka reka matsoai a Leoatle le Shoeleng inthaneteng. Khetho e 'ngoe ke ho leka ho nka libate tse khuts'oane tse futhumetseng ka letsoai la Epsom ho thusa ho fokotsa bohloko ba manonyeletso le ho ruruha.

6. Capsaicin

Capsaicin ke motsoako o fumanoang ka tlhaho ka pelepele. E thusa ka bohloko ba ramatiki ka ho theha tšusumetso e matla ho li-receptor tsa bohloko.

U ka reka mafura, li-gel le litlolo tse nang le capsaicin mabenkeleng kapa inthaneteng. Tšoaea sehlahisoa sena letlalong haufi le manonyeletso a hao a bohloko.

U ka fumana likhapetla tsa capsaicin tse sebetsang ho fihlela lihora tse 8 ka nako e sebelisoang ka kotloloho letlalong. U kanna oa utloa u chesoa qalong, empa sena se lokela ho fokotseha ha nako e ntse e tsamaea.

7. Cold le mocheso

Lisebelisoa tsa ho futhumatsa li lokolla manonyeletso le ho phomotsa mesifa e opang. Mocheso o mongobo oa lesela le hlatsoang kapa metsi a futhumetseng e ka ba a thobang haholo manonyeletso.

Cold packs e thusa ho fokotsa ho ruruha le bohloko. Phuthela leqhoa ka thaole ho qoba ho senya letlalo. U ka chencha mocheso le serame ha ho hlokahala ho thusa ka matšoao a ramatiki.

8. Robala

Mokhathala ke taba e tloaelehileng ho batho ba nang le ramatiki ea psoriatic. Lebaka le leng la mokhathala ona o atileng ke khaello ea boroko.

Phuputso ea 2019 e phatlalalitsoeng koranteng ea Dermatology and Therapy e shebile mekhoa ea boroko ho batho ba nang le psoriasis le psoriatic ramatiki.

Liphetho tsa boithuto li bontšitse hore liperesente tse 60 tsa ba amehang thutong ba na le bothata ba ho robala.

Phuputso e boetse e fumane hore liperesente tse ka bang 40 tsa bona li itse ha li robale ka ho lekana.

Ho robala ka ho lekaneng ho bohlokoa ho thibela mokhathala le ho ntlafatsa maikutlo le boleng ba bophelo ba hau.

Malebela ke ana mabapi le ho etsa bohloeki bo loketseng ba ho robala ho thusa ho netefatsa boroko bo botle bosiu:

• qoba caffeine le joala bosiu
• ikoetlisa motšehare
• boloka kamore ea hau e le lefifi 'me e pholile
• tima li-skrini tsohle hora pele u robala
• qoba lijo tse kholo pele u robala
• ho hlapa kapa ho itlhatsoa pele u robala
• robala 'me u tsohe ka nako e le' ngoe letsatsi ka leng

Ho fumana kalafo e nepahetseng bakeng sa ramatiki ea psoriatic le hona ho tla u thusa ho robala hantle.

E ka 'na eaba boemo bo bong bo ka phekolehang, joaloka ho koaleha moea ka nakoana borokong, bo u boloka u falimehile.

Haeba u ntse u sa phomole ka ho lekaneng, botsa ngaka ea hau litlhahiso tse kang ho fetisetsoa ho setsebi sa boroko.

9. Ho otlolla

Ho otlolla ke karolo ea bohlokoa ea kalafo ea ramatiki ea psoriatic. E thibela ho thatafala mme e o boloka o le mapolanka. Hape, eu thusa ho qoba likotsi ha u ikoetlisa.

National Psoriasis Foundation e khothaletsa metsotso e 15 ea ho ikotlolla e le karolo ea tloaelo ea hau ea letsatsi le letsatsi ea boikoetliso.

Sebetsa le setsebi sa 'mele kapa mokoetlisi ea tšoanelehang ho etsa tloaelo ea letsatsi le letsatsi e u sebeletsang.

10. Ho ikoetlisa

Ho ikoetlisa khafetsa ho na le melemo e mengata ho batho ba nang le ramatiki ea psoriatic, ho kenyelletsa:

• ho thibela ho thatafala hoa manonyeletso
• ho ntlafatsa matla a mesifa, e ka etsang hore mesebetsi ea letsatsi le letsatsi e be bonolo
• ho fokotsa khatello ea maikutlo le ho ntlafatsa maikutlo ka kakaretso
• ho boloka botsitso ba masapo
• ho fokotsa mokhathala
• ho khothaletsa ho theola boima ba 'mele, ho fokotsang manonyeletso
• ho fokotsa kotsi ea lefu la pelo le lefu la tsoekere

Boikoetliso bo nang le tšusumetso e tlase ke bona bo bonolo ka ho fetisisa manonyellong a bohloko. Ho sesa, yoga, Pilates, tai chi, ho tsamaea le ho palama libaesekele ke likhetho tse ntle.

Koetliso ea ho hanyetsa e matlafatsa mesifa e tšehetsang manonyeletso a bohloko.

Ho fumanoe hore mananeo a koetliso ea ho hanyetsa habeli ka beke le beke a ntlafalitse bokhoni ba ts'ebetso, ts'ebetso ea mafu, le boleng ba bophelo ho batho ba nang le ramatiki ea psoriatic.

Ho futhumala pele o ikoetlisa ho lokisa 'mele oa hau le ho thibela kotsi. Hopola ho otlolla kamora thuto ka 'ngoe.

Setsebi sa 'mele se ka u thusa ho theha moralo oa boikoetliso o sebetsang hantle ho uena.

11. Ho silila

Ho silila ho sebelisoa ho fokotsa tsitsipano ea mesifa le ho fokotsa khatello ea maikutlo. Massage e fumanoeng e thusa ho fokotsa bohloko le ho ntlafatsa matla le motsamao ho batho ba nang le ramatiki.

Leha ho le joalo, ha ho hlake hore na ho molemo ho feta kalafo e kang ho hlaba ka linalete kapa tlhokomelo ea chiropractic.

Bakeng sa liphetho tse ntle, fumana setsebi sa ho silila se koetliselitsoeng ho fana ka lits'ebeletso bakeng sa batho ba nang le maemo a sa foleng joalo ka ramatiki ea psoriatic.

12. Ho hlaba ka linalete

Ho hlaba ka linalete ke mofuta oa meriana ea setso ea Chaena moo lingaka li behang linalete tse tšesaane tse nang le moriri libakeng tse fapaneng tsa khatello 'meleng.

Ho kenya linale tsena ho khothaletsa ho lokolloa ha lintho tse kokobetsang bohloko ba tlhaho joalo ka serotonin le endorphins.

bakeng sa mefuta e meng ea ramatiki e fumana ho le molemo ho imolla bohloko le ho ntlafatsa motsamao le boleng ba bophelo.

Haeba u batla ho leka mokhoa ona, bona ngaka e nang le laesense e nang le boiphihlelo ea ho phekola ramatiki ea psoriatic. Ho bohlokoa hore ba sebelise linalete tse hloekileng 'me ba se ke ba li kenya libakeng tsa letlalo tse nang le malakabe a mafolofolo.

13. Aloe vera

Aloe vera gel e ka tsejoa haholo ka ho chesoa ke letsatsi le ho thusa maqeba ho fola.

Lipatlisiso li fumana hore tranelate kapa gel e nang le lekhala le eona e ka thusa ho fokotsa bofubelu, ho ruruha le ho nyoloha ho amanang le psoriasis.

National Psoriasis Foundation e khothaletsa litlolo tse nang le lekholo la 0.5 lekholong. U ka li sebelisa ho fihlela makhetlo a 3 ka letsatsi.

14. Morara oa Oregon

Mahonia aquifolium, e tsejoang hape e le morara oa Oregon, ke setlama sa moriana se nang le thepa ea ho bolaea likokoana-hloko.

Ka, tranelate kapa mafura a nang le liphesente tse 10 tsa mahonia a ntlafalitse matšoao a psoriasis a nang le litla-morao tse fokolang.

Tsa Tsau-tsau

Ha ho na pheko ea ramatiki ea psoriatic. Leha ho le joalo, motswako oa meriana e nepahetseng le meriana ea tlholeho ea lapeng e ka u thusa ho sebetsana le ho ruruha le bohloko ba manonyeletso.

Kamehla bua le ngaka pele u sebelisa mekhoa ea tlhaho kapa e meng ea kalafo, haholo-holo haeba u noa meriana e meng.

Esita le haeba pheko ea tlhaho e ntlafatsa matšoao a hao, u se ke ua khaotsa ho noa meriana eo u e filoeng u sa buisana le ngaka pele.