Litsela tse 8 tsa tlhaho tsa ho notlolla nko ea hau

Litaba

• 1. Hlatsoa nko ka letsoai le futhumetseng
• 2. Hulela moea o nang le eucalyptus
• 5. Sebelisa lijo tse nang le vithamine ea C e ngata
• 7. Sebelisa thaole e futhumetseng ka koena
• 8. Silila marama a hao
• Mokhoa oa ho notlolla nko ea ngoana

Nko e petetsaneng, e tsejoang hape e le ho finahana ha nko, e hlaha ha methapo ea mali e ka mpeng e ruruha kapa ha ho na le tlhahiso e ngata ea mameno, e leng ho thatafalletsa ho hema. Bothata bona bo ka bakoa ke sefuba, sefuba, sinusitis kapa alejiki ea ho hema mme hangata e ea itsamaela ka bo eona bekeng e le 'ngoe.

Kaha nko e petetsaneng ha e hlahise kotsi ea bophelo bo botle, litlhare tsa litlama tsa litlama li lokela ho sebelisoa feela tlasa tataiso ea bongaka le lengolo la ngaka, kaha li ka mpefatsa pherekano ea masapo, ka lebaka la phello ea mokokotlo, moo boemo bo ka mpefalang kapa ba fola.

Ka hona, pele o sebelisa ntho leha e le efe e thibelang mafura, ho na le mehato e iketselitsoeng e ka thusang ho notlolla nko, joalo ka:

1. Hlatsoa nko ka letsoai le futhumetseng

Sesepa sa nko se tlosa mamina a mangata le liphiri tse tsoang lisoneng, ho thusa ho notlolla nko. Ntle le moo, kaha motsoako o na le letsoai, o lumella ho felisoa ha libaktheria tse ka mpefatsang tlhahiso ea liphiri.

Kaha e ka baka pherekano e bobebe, washer hangata ha e sebelisoe ke bana, e sebetsa haholo ho batho ba baholo. Sesebelisoa sena se lokela ho beoa pela e 'ngoe ea linko, molemong oa ho kenya metsi a letsoai ebe o tlohela mokelikeli o phonyohe ka nko e' ngoe, o hule mameno le litšila tse teng litemaneng tsa nko. Bona mohato ka mohato ho hlatsoa nko.

2. Hulela moea o nang le eucalyptus

Metsi a bohlokoa haholo ho boloka liphiri li le metsi haholo ebile ho le bonolo ho li felisa, leha ho se na mekhoa e meng e sebelisoang. Ntle le moo, li-tee le tsona li ka nkuoa, haholo-holo tse nang le thepa e matlafatsang, joalo ka eucalyptus kapa koena, mohlala.

5. Sebelisa lijo tse nang le vithamine ea C e ngata

Nakong ea bate e chesang, mouoane o thusa ho etsa hore mameno a nko a be metsi le ho feta ho a ntša, ka hona ho fokotsa ho se utloise bohloko ha nko e kakatlang.

7. Sebelisa thaole e futhumetseng ka koena

Thaole e futhumetseng, e mongobo e nang le tee ea koena sefahlehong e imolla matšoao a nko e phetheselang hobane ke tlhaho e lebelletseng, ke hore, e thusa ho lokolla phlegm le mamina a bakang pherekano. Bona melemo e meng ea koena.

8. Silila marama a hao

Ho fokotsa bohloko ba nko e kenang, o ka silila marama le nko ka oli ea bohlokoa ea peppermint, eucalyptus kapa lavender, metsotso e 5.

Tseba mekhoa e meng ea lapeng ho notlolla nko ea hau, ha e bakoa ke sinusitis, video e latelang:

Mokhoa oa ho notlolla nko ea ngoana

Nko e petetsaneng maseeng e atile haholo, ka lebaka la bophara bo bonyenyane ba linko tsa bona, bo ka bakang pherekano e ngata, kaha ha ba tsebe ho tlosa mamina hore ba tsebe ho hema hantle.

Ho notlolla nko ea ngoana, seo u ka se etsang ke:

• Sebelisa letsoai ho hlatsoa linko tsa lesea, ho tlotsa marotholi kapa lifofane tse 'maloa ho e' ngoe ea linko le ho anyesa ka aspirator ea nasal;
• Etsa massage e bonolo ho tloha kaholimo ho nko ho ea tlase;
• Beha mosamo o phahameng tlasa materase ea lesea ho nolofalletsa ho hema;
• Nebulize ka 5ml ea letsoai, bakeng sa metsotso e 20, makhetlo a 3 ho isa ho a mane ka letsatsi, ho thusa ho fokotsa mokelikeli oa nko.

Oli ea bohlokoa ea eucalyptus ha ea lokela ho sebelisoa ho bana kaha e ka baka ho teneha ka har'a phefumoloho esita le bothata ba bronchitis. Haeba tikoloho e omme haholo, ho kgothaletswa hore ho sebelisoe mafura a moea kapa ho siea thaole e metsi e pharalletse kahare ho kamore ea lesea, ho qoba linkho ho thibela likotsi. Mona ke mokhoa oa ho lokisa litlhare tsa lapeng ho phekola nko ea ngoana oa hau.