Lebese la Khoeli ke mokhoa o motle oa ho noa o ka u thusang ho robala

Litaba

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Hajoale, o kanna oa se ts'oenyehe ke lijo le lino tse monate tse tsoang kantle ho lefatše lena tse hlahang mefuteng ea hau ea sechaba. E ka 'na eaba u kile ua bona li-bevs moriting o mong le o mong oa mookoli, tse khabisitsoeng ka ho benya, li sebelisoa ka matlalo a avocado, le litšoantšo tsa boemo ba Picasso tse entsoeng ka latte foam.

Sip ea morao-rao e fesheneng, leha ho le joalo, e ke ke ea u hohela ka ponahalo ea eona, empa ka ponahalo ea eona ea botle. Lebese la khoeli - seno se futhumetseng, se entsoeng ka lebese-se reretsoe ho u thusa ho robala. Seno se tsoa moetlong o telele oa Ayurvedic oa ho noa lebese le futhumetseng ho etsa boroko, empa esale e tsebahala. Pinterest e tlalehile keketseho ea liperesente tsa 700 lipatlisisong tsa lebese la khoeli ho tloha ka 2017. (Ho amana: Pale ena ea Batho ba baholo ea ho robala ke Tharollo e Molemohali ea Boroko Haeba U Hloile Ho Thuisa)

Karolo e molemohali? Ha ho hlokahale hore u latele recipe e itseng kapa u etse ntho leha e le efe ea bohlanya ho otla lebese la khoeli; u ka e bapisa hantle. Ho etsa lebese la khoeli, o futhumatsa feela khetho ea hau ea lebese mme o eketsa litlatsetso bakeng sa tatso, melemo ea bophelo bo botle, 'me-ha re be botšepehi-IG bokhoni. U ka fumana lipepe tsa lebese la khoeli le tsohle ho tloha lipalesa tsa turmeric le tse jeoang ho isa ho oli ea CBD.

Ha e le hantle, lebese la khoeli le u thusa joang ho robala? Ho ka etsahala hore ebe ho feta mabapi le ~ coziness ~ ea eona kaofela ha e bapisoa le mahlale a otlolohileng. Lebese le chesang ke se seng sa lino tse sebelisoang haholo ho khothaletsa boroko-empa phuputso e 'ngoe ea 2003 e bontšitse hore lebese le futhumetseng ha e le hantle. fokotsa bokhoni ba tryptophan (amino acid e khothalletsang boroko) ho kena bokong. Hoa utloahala haholoanyane hore liphello tsa kelello tsa ho e noa li ka etsa hore u ikutloe u khathetse. Leha ho le joalo, haeba u chencha lebese la hau le tloaelehileng bakeng sa soya, e kanna ea u thusa ho robala. Lebese la soya le phahame ho feta lebese la lebese ka magnesium, mme ho kenyelletsa magnesium e lekaneng lijong tsa hau ho ka thusa ho thibela boroko.

Ho khetha li-add-ins tse nepahetseng ho ka hlahisa zzz-factor ea lebese la khoeli hape. Bakeng sa tonic e fokotsang boroko, hlohlelletsa mahe a linotši: E ka fokotsa tlhahiso ea boko ba hau ea orexin, neurotransmitter e amanang le ho tsoha. Keketso e ngoe e tloaelehileng ke adaptogens. ICYDK, li-adaptogens ke sehlopha sa litlama le li-mushroom tseo ho nahanoang hore li fana ka melemo e meholo ea bophelo bo botle. Matla a bona a matla a akarelletsa ho fokotsa khatello ea kelello, ho loantša mokhathala le ho boloka lihomone tsa ’mele oa hao li le boemong bo botle. Bakeng sa lebese la khoeli, o kanna oa nahana ho eketsa ashwagandha, e bonts'itsoeng e fokotsa khatello ea maikutlo, kapa basil e halalelang, e amanang le phello e khutsisang. (Bona: 9 Adaptogens E Ka Matlafatsang Ts'ebetso ea Hau ea Boikoetliso Ka Tlhaho)

Hang ha u se u e-na le matsoho holim'a li-booster tsa hau tsa bophelo bo botle, lebese la khoeli le bonolo haholo ho li hula-'me u tla ts'oaroa. Ke mang ea neng a ke ke a noa seno se setle, se thobang ha a bala linku?

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