Michelle Obama o Qala Podcast ho Thusa ho Matlafatsa Likamano tsa Hao le Ba bang-le Uena

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Haeba u ntse u hloloheloa letšoao la bohlale le saenneng la Michelle Obama matsatsing ana, u lehlohonolo. Mofumahali oa Pele o phatlalalitse hore o sebelisana le Spotify ho qala Michelle Obama Podcast, sethala moo a tla amohela moqoqo o hlakileng, oa botho ho bontša bamameli se ka etsahalang "ha re iteta sefuba ho ba tlokotsing," ho latela phatlalatso ea boralitaba.

ICYMI, Higher Grounds (k'hamphani ea tlhahiso e thehiloeng ke Michelle le Mopresidente oa mehleng Barack Obama) e hlile e soma litaba tsena lehlabuleng le fetileng ha e phatlalatsa tšebelisano 'moho le Spotify ho hlahisa li-podcasts tse khethehileng sethaleng sa ho phallela. Ho fihlela joale, balateli ba ne ba emetse ka tjantjello ho fumana lintlha tse ling mabapi le se ka bang teng mesebetsing ea banyalani ba pele ba pele. (E amanang le: Quiz ena ea Spotify e tla u thusa ho theha lenane la lipina tsa boithapollo bo phethahetseng)

Qetellong, mokhatlo oa Ho ba sengoli se tiisitse hore e tla ba moetapele oa podcast ea hae. Ka poso ea Instagram e phatlalatsang ho tsebisoa, Obama o ngotse hore lethathamo lena le ikemiselitse ho "re thusa ho lekola seo re fetang ho sona le ho tsosa lipuisano tse ncha" le batho bao re ba ratang - maikutlo ao mohlomong a neng a se bohlokoa ho feta hona joale, ha re fuoa seoa sa coronavirus (COVID-19) le mokhatlo oa Black Lives Matter.

Lethathamo lena le tla kenyelletsa lipuisano le metsoalle ea hae, litho tsa lelapa (ho kenyeletsoa mme oa hae, Marian Robinson, le abuti oa hae, sebapali Craig Robinson), basebetsi-'moho le baeti ba bang ba tummeng, ho kenyeletsoa ob-gyn Sharon Malone, MD, moeletsi oa mehleng oa mopresidente oa mehleng. Obama Valerie Jarett, moamoheli oa TV Conan O'Brien, le ralitaba Michele Norris, ho latela phatlalatso ea boralitaba.

"Ketsahalong ka 'ngoe, re tla tšohla likamano tse re etsang seo re leng sona," Obama o ngotse posong ea hae ea Instagram. "Ka linako tse ling seo se ka ba sa botho joaloka kamano ea rona le bophelo bo botle ba rona le 'mele ea rona. Ka linako tse ling, re tla be re bua ka mathata le thabo ea ho ba motsoali kapa molekane, setsoalle se re thusang linakong tse thata, kapa kholo eo re e fumanang ha re ts'epa basebetsi-'moho le baeletsi. " (E amanang: 7 Podcasts ea Bophelo le Boiketlo ba 'mele ho Ikamahanya le Nako ea Hao e Telele)

Hore na o khahloa ke lipuisano tse sebetsanang le seoa sa lefats'e kapa naha ka bophara mabapi le khethollo ea morabe, Obama o ts'epa hore podcast ea hae e tla hlahloba lihlooho tsena ka tsela e nang le morero, e nang le tšusumetso. "Mohlomong ka holim'a tsohle, ke tšepa hore podcast ena e tla thusa bamameli ho bula lipuisano tse ncha-le lipuisano tse thata-le batho ba bohlokoa haholo ho bona. Ke kamoo re ka hahang kutloisiso le kutloelo-bohloko ho ba bang, "a phaella ka ho re. (Related: Bebe Rexha O Kopane le Setsebi sa Bophelo bo Botle ba Kelello ho fana ka Keletso mabapi le Matšoenyeho a Coronavirus)

Balateli ba Mofumahali oa mehleng ba tseba hantle hore o ikemiselitse ho beha bophelo bo botle pele, ho tloha #SelfCareSundays holong ea boithabiso ho ea bootcamp mafelo-beke le metsoalle. Mona ke ts'epo ea hore podcast ea hae e ncha ea Spotify, e fihlang ts'ebeletso ea phallo ea Phupu 29, e tla hlahloba mekhoa e mengata ea ho lula e hokahane le ho phela hantle linakong tsena tse thata haholo.

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