Sengoli: Christy White
Letsatsi La Creation: 4 Mots’Eanong 2021
Ntlafatsa Letsatsi: 20 November 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Litaba

Memori e sebetsang, eo hape e tsejoang e le memory memory, e tsamaellana le bokhoni ba boko ba ho amohela tlhaiso-leseling ha re ntse re etsa mesebetsi e meng. Ke ka lebaka la mohopolo oa tšebetso hore ho ka khonahala ho hopola lebitso la motho eo re kopaneng le eena seterateng kapa ho letsetsa nomoro ea mohala, mohlala, hobane e ikarabella bakeng sa ho boloka le ho hlophisa tlhaiso-leseling, ekaba ea morao-rao kapa ea khale.

Ho hopola mohopolo ho bohlokoa molemong oa ho ithuta, kutloisiso ea puo, ho beha mabaka ka mokhoa o utloahalang le ho rarolla mathata, ntle le ho ba bohlokoa bakeng sa nts'etsopele e ntle mosebetsing le lithuto.

Lintlha tse ka sehloohong

Memori e sebetsang ha e khone ho amohela tlhaiso-leseling eohle ka hona e hlahisa maano a ho amohela tlhaiso-leseling e kholo ka ho fetisisa e ka bang teng. Kahoo, litšobotsi tse ka sehloohong tsa mohopolo o sebetsang ke:


  • E na le eona bokhoni bo lekanyelitsoeng, ke hore, e khetha tlhaiso-leseling ea bohlokoahali bakeng sa motho mme e iphapanya e sa amaneng le letho, e amohelang lebitso la tlhokomelo e khethiloeng - Ithute haholoanyane ka tlhokomelo e khethiloeng;
  • É mafolofolo, ke hore, e na le bokhoni ba ho hapa tlhaiso-leseling e ncha motsotsong o mong le o mong;
  • E na le eona bokhoni ba ho kopanya le ho kopanya, moo boitsebiso bo bocha bo ka amanang le boitsebiso ba khale.

Ho utloisisa tatellano e hlakileng ea filimi ho khonahala feela ka lebaka la mohopolo o sebetsang, mohlala. Mofuta ona oa mohopolo o sebetsana le tlhaiso-leseling e fumanehang mohopolong oa nako e khuts'oane, o bolokiloeng nako e khuts'oane, le tlhaiso-leseling e mohopolong oa nako e telele e ka bolokoang bophelo bohle.

Batho ba nang le mathata a mohopolo oa ho sebetsa ba ka ba le mathata a amanang le ho ithuta joalo ka dyslexia, khaello ea tlhokomelo, botsitso le mathata a nts'etsopele ea puo. Fumana hore na ke eng e ka bakang tahlehelo ea memori.


Mokhoa oa ho ntlafatsa mohopolo o sebetsang

Memori ea ho sebetsa e ka tsosoa ka ho ikoetlisa ka kutloisiso, joalo ka sudoku, lipapali tsa memori kapa lipuzzle.Boikoetliso bona bo ntlafatsa ts'ebetso ea mohopolo, ntle le ho fumana tlhokomelo le ho tsepamisa mohopolo ho etsa mesebetsi ea letsatsi le letsatsi. Sheba mekhoa ea ho ikoetlisa ho ntlafatsa mohopolo le ho tsepamisa mohopolo.

Abelana

Melemo e 10 ea Bophelo ba Kale

Melemo e 10 ea Bophelo ba Kale

Har'a meroho eohle e phet eng hantle, khale ke morena.Ka ebele ke e 'ngoe ea lijo t a limela t e phet eng hantle ka ho feti i a le t e nang le phepo e ntle.Kale e na le mefuta eohle ea met oak...
Mokhoa oa ho felisa matsetse ka tlung ea hau, jareteng ea hau le tse ling

Mokhoa oa ho felisa matsetse ka tlung ea hau, jareteng ea hau le tse ling

Mat et e ke a mang a likokonyana t e tenang haholo ho ebet ana le ona. Li nyane hoo li ka potolohang habonolo ebile li bobebe hoo li ka bit oang acrobatic. Hangata mat et e a rata batho ba nang le mao...