Lisosa tse ka bang teng tsa mahloko a letsoho le likeletso tsa kalafo

Litaba

• Lisosa tsa bohloko ba letsoho
• Carpal tunnel lefu
• Kotsi ea letsoho
• Gout
• Ramatiki
• Matšoao a ka hlahang le bohloko ba letsoho
• Ho lemoha sesosa sa bohloko ba letsoho
• Kalafo ea bohloko ba letsoho
• Ho thibela bohloko ba letsoho
• Ho ikoetlisa ho thusa liatla tse opang
• Lisebelisoa tsa letsoho le li-extensions
• Ho phahamisa letsoho le ho bitsa
• Ho kheloha letsohong

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Kakaretso

Bohloko ba letsoho ke bothata bofe kapa bofe letsohong. Hangata e bakoa ke carpal tunnel syndrome. Lisosa tse ling tse tloaelehileng li kenyelletsa kotsi ea letsoho, ramatiki le gout.

Lisosa tsa bohloko ba letsoho

Maemo a latelang ke lisosa tse tloaelehileng tsa bohloko ba letsoho.

Carpal tunnel lefu

Metsing ea methapo ke e 'ngoe ea methapo e meraro e meholo ea letsoho. Carpal tunnel syndrome e hlaha ha methapo ea methapo e hatelloa, kapa e pinched. E ka lehlakoreng la palema la letsoho la hau, e fana ka maikutlo ho likarolo tse latelang tsa letsoho:

• motona
• monwana wa index
• monoana o bohareng
• karolo ya monwana wa lesale

E boetse e fana ka tšusumetso ea motlakase ho mesifa e isang monoaneng o motona. Carpal tunnel syndrome e ka hlaha ka le leng kapa matsohong a hao ka bobeli.

Ho ruruha letsohong ho baka khatello ea carpal tunnel syndrome. Bohloko bo bakoa ke khatello e feteletseng letsohong la hao le methapong e bohareng.

Ntle le ho baka bohloko ba letsoho, carpal tunnel syndrome e ka lebisa ho felloa ke matla, bofokoli le ho hlohlona ka lehlakoreng la letsoho la hau haufi le motona o moholo.

Ho ruruha ha letsoho ho ka hlaha 'me ha baka carpal tunnel syndrome ka lebaka la maemo afe kapa afe a latelang:

• ho etsa mesebetsi e pheta-phetoang ka matsoho a hau, joalo ka ho thaepa, ho taka, kapa ho roka
• ho ba motenya haholo, ho ima kapa ho feta nako ea ho khaotsa ho ilela khoeli
• ho ba le maemo a itseng a bongaka, a kang lefu la tsoekere, ramatiki kapa qoqotho e sa sebetseng hantle

Kotsi ea letsoho

Ho lemala letsohong la hao le hona ho ka baka bohloko. Likotsi tsa letsoho li kenyelletsa li-sprains, masapo a robehileng le tendonitis.

Ho ruruha, ho khoba kapa manonyeletso a senyehileng haufi le letsoho e ka ba matšoao a kotsi ea letsoho. Likotsi tse ling tsa letsoho li ka etsahala hang-hang ka lebaka la khatello ea maikutlo. Tse ling li ka hlaha butle ha nako e ntse e tsamaea.

Gout

Gout e bakoa ke bongata ba asiti ea uric. Uric acid ke k'hemik'hale e hlahisoang ha 'mele oa hau o senya lijo tse nang le metsoako ea manyolo e bitsoang purines.

Boholo ba asiti ea uric e qhibiliha maling ebe e tlosoa 'meleng ka ho ntša metsi. Maemong a mang, leha ho le joalo, 'mele o hlahisa uric acid e ngata haholo.

Asiti e feteletseng ea uric e ka tšeloa manonyellong, ea baka bohloko le ho ruruha. Bohloko bona bo hlaha hangata mangoleng, maqaqailaneng, manonyeletsong le maotong.

Lisosa tse tloaelehileng tsa gout li kenyelletsa:

• ho noa joala haholo
• ho ja hofeta tekanyo
• meriana e itseng, joalo ka diuretics
• maemo a mang, joalo ka khatello e phahameng ea mali, lefu la tsoekere le lefu la liphio

Ramatiki

Ramatiki ke ho ruruha ha manonyello. Boemo bo ka baka ho ruruha le ho satalla karolong ea 'mele e amehileng. Ramatiki e na le lisosa tse ngata, ho kenyelletsa ho tsofala ho tloaelehileng, ho tsofala le ho sebetsa matsoho hofeta.

Ho na le mefuta e mengata ea ramatiki, empa mefuta e tloaelehileng haholo e kenyelletsa:

• Ramatiki ea ramatiki (RA) ke lefu le ikemetseng le atisang ho ama manonyeletso ka bobeli. E hlaha ha boits'ireletso ba mmele bo hlasela lera la manonyeletso a hao ka phoso, ho kenyeletsoa le manonyeletso a letsoho. Sena se ka baka ho ruruha ho bohloko, ho ka qetellang ho bakile khoholeho ea masapo.
• Osteoarthritis (OA) ke lefu le kopaneng le kopaneng le tloaelehileng ho batho ba baholo. E bakoa ke ho senyeha ha lefufuru le koahelang manonyeletso. Lisele tsa tšireletso li senyeha ke lilemo le ho sisinyeha khafetsa. Sena se eketsa ho ferekana ha masapo a lenonyello a hoelana, ho fella ka ho ruruha le bohloko.
• Psoriatic arthritis (PsA) ke mofuta oa ramatiki o hlahang ho batho ba nang le lefu la letlalo le bitsoang psoriasis.

Matšoao a ka hlahang le bohloko ba letsoho

Bohloko ba letsoho bo ka tsamaea le matšoao a latelang:

• menoana e ruruhileng
• ho thatafalloa ke ho etsa feisi kapa ho tšoara lintho
• ho shoba kapa ho utloa bohloko matsohong
• bohloko, ho thella, kapa ho hlohlona ho mpefalang bosiu
• bohloko ba tšohanyetso, bo bohale letsohong
• ho ruruha kapa bofubedu ho potoloha letsoho
• mofuthu lenotong haufi le letsoho

Bitsa ngaka ea hau hanghang haeba letsoho la hao le futhumetse ebile le le lefubelu mme o na le feberu e fetang 100 ° F (37.8 ° C).

Matšoao ana a ka supa ramatiki e tšoaetsanoang, e leng lefu le tebileng. Hape o lokela ho ikopanya le ngaka ea hau hanghang haeba o sa khone ho tsamaisa letsoho la hau kapa haeba letsoho la hau le shebahala le sa tloaeleha. Mohlomong u robehile lesapo.

Ngaka ea hau e lokela ho lekola bohloko ba letsoho bo mpefalang kapa bo sitisang bokhoni ba hau ba ho etsa mesebetsi ea letsatsi le letsatsi.

Ho lemoha sesosa sa bohloko ba letsoho

Ngaka ea hau e tla etsa tlhahlobo ea 'mele le ho odara liteko tse ling ho fumana sesosa sa bohloko ba letsoho la hau. Ngaka ea hau e ka etsa tse latelang:

• koba letsoho la hao pele bakeng sa metsotsoana e 60 ho bona hore na ho ba bohlasoa kapa ho hlohlona hoa hlaha
• tlanya sebaka se ka holimo ho methapo e bohareng ho bona hore na bohloko bo ba teng na
• kopa ho ts'oara lintho ho leka ho ts'oara
• odara li-X-ray tsa letsoho la hao ho lekola masapo le manonyeletso
• odara elektroniki ho hlahloba bophelo bo botle ba methapo ea hau
• kopa tlhahlobo ea velocity ea methapo ho hlahloba tšenyo ea methapo
• odara liteko tsa moroto le mali ho fumana maemo afe kapa afe a bophelo bo botle a bongaka
• kopa sampole e nyane ea mokelikeli hore e nkuoe manonyellong a hau ho hlahloba likristale kapa calcium

Kalafo ea bohloko ba letsoho

Khetho ea kalafo ea bohloko ba letsoho e ka fapana ho latela lebaka.

Kalafo ea carpal tunnel syndrome e ka kenyelletsa:

• ho roala letsoalo kapa letsoai ho fokotsa ho ruruha le ho kokobetsa bohloko ba letsoho
• ho hatella mocheso o batang kapa o batang metsotso e 10 ho isa ho e 20 ka nako
• ho noa meriana e thibelang ho ruruha kapa e kokobetsang bohloko, joalo ka ibuprofen kapa naproxen
• ho etsoa opereishene ea ho lokisa methapo e bohareng, maemong a boima

Kalafo ea gout e ka kenyelletsa:

• ho noa moriana o thibelang ho ruruha, joalo ka ibuprofen kapa naproxen
• ho noa metsi a mangata ho fokotsa khatello ea uric acid
• ho fokotsa lijo tse nang le mafura a mangata le joala
• ho noa meriana eo u laetsoeng ke eona ho fokotsa asiti ea uric tsamaisong ea hau ea mali

Haeba u tsoile kotsi ea letsoho, u ka thusa ho khothaletsa pholiso ka:

• ho roala sephaka sa letsoho
• ho phomotsa letsoho la hao le ho le boloka le phahame
• ho nka moriana oa bohloko bo bobebe, joalo ka ibuprofen kapa acetaminophen
• ho beha leqhoa sebakeng se amehileng metsotso e 'maloa ka nako ho fokotsa ho ruruha le bohloko

Haeba u na le ramatiki, nahana ka ho etela setsebi sa 'mele. Setsebi sa 'mele se ka u bontša mokhoa oa ho ikoetlisa o matlafatsang le o otlollang o ka thusang letsoho la hao.

Ho thibela bohloko ba letsoho

U ka thusa ho thibela bohloko ba letsoho ka lebaka la carpal tunnel syndrome ka ho sebelisa tse ling tsa maano a latelang:

• sebelisa keyboard ea ergonomic ho boloka manonyeletso a hau a sa kobehele hodimo
• ho phomotsa matsoho khafetsa ha o ntse o thaepa kapa o etsa mesebetsi e ts'oanang
• ho sebetsa le setsebi sa mosebetsi ho otlolla le ho matlafatsa matsoho a hau

Ho thusa ho thibela likarolo tse tlang tsa gout, nahana ka:

• ho noa metsi a mangata le ho noa joala haholo
• ho qoba ho ja sebete, li-anchov, le ho tsuba kapa ho ts'oasa litlhapi
• ho ja liprotheine tse lekaneng feela
• ho nwa meriana kamoo ngaka ya hao e laetseng kateng

Ho ikoetlisa ho thusa liatla tse opang

U ka boela ua ikoetlisa ka matsoho a bonolo lapeng ho thusa maqeba a bohloko a ka kenyelletsang:

Lisebelisoa tsa letsoho le li-extensions

Boikoetliso bona bo kenyelletsa ho beha sephaka sa hao tafoleng, o kentse lesela tlasa letsoho la hao. Tlosa letsoho hore letsoho la hao le shebe ka sefahleho. Phahamisetsa letsoho la hao hodimo ho fihlela o ikutlwa o otlolohile hantle. E khutlisetse maemong a eona a pele ebe oa e pheta.

Ho phahamisa letsoho le ho bitsa

Ema u otlolletse letsoho lehlakoreng 'me setsoee se kobehile ka likhato tse 90. Fetola letsoho la hao la pele hore letsoho la hao le shebe holimo ebe o le retelletsa ka lehlakoreng le leng, hore letsoho la hao le shebe fatše.

Ho kheloha letsohong

Beha letsoho la hao la pele tafoleng, letsoho la hao le leketlile 'me u le manehe ka tlas'a letsoho. Etsa hore monoana oa hau o motona o sheba holimo. Tsamaisetsa letsoho la hao hodimo le tlase, jwalo ka ha eka o a tsoka.