Mefuta e 8 e metle ea ho theola k'holeseterole

Litaba

• 1. Lero la morara
• 2. Jusi ea lamunu e nang le eggplant
• 3. Lero la guava
• 4. Lero la mahapu
• 5. Lero la kharenate
• 6. Lero la apole
• 7. Lero la tamati
• 8. Lero la phaenapole
• Mokhoa oa ho theola cholesterol

Mero ea litholoana tsa tlhaho ke lilekane tse ntle ho thusa ho theola k'holeseterole e mpe, LDL, le ho fokotsa kotsi ea lefu la pelo, ha feela e tsamaea le phepo e nepahetseng le e leka-lekaneng.

Metsi a loketseng ho laola k'holeseterole ea mali a lokela ho lokisoa ka litholoana le makhapetla a macha mme ka mokhoa o khethehileng a lokela ho nooa hang kamora ho itokisa hobane tlhokomelo ena e tiisa limatlafatsi tse ngata.

Ho etsa bonnete ba hore k'holeseterole e ngata maling ea fokotseha, ntle le ho noa lero le le leng ka likhoeli tse 3, ho bohlokoa ho fokotsa ts'ebeliso ea lijo tse nang le mafura le lijo tse ntlafalitsoeng, ntle le ho ikoetlisa. bonyane makhetlo a 3 ka beke metsotso e 30 ho isa ho e 60.

Mefuta e metle ka ho fetisisa ea ho laola cholesterol ea mali ke:

1. Lero la morara

Jusi ea morara e na le resveratrol, e leng phytonutrient e nang le thepa ea antioxidant, anti-inflammatory le antiplatelet, e thibelang LDL oxidation le ho thibela liphetoho maemong a k'holeseterole.

Mokhoa oa ho etsa: Otla ka khalase ea blender e 1 ea morara o pherese o nang le khalase ea metsi ea 1/2, sefa le ho natefisa ho latsoa.

2. Jusi ea lamunu e nang le eggplant

Jusi ea lamunu e nang le eggplant le eona ke khetho e ntle ea ho laola k'holeseterole, hobane sena lero le na le likhoele tse qhibilihang, li-antioxidants, polyphenols le saponins, tse thusang ho fokotsa cholesterol ea LDL.

Mokhoa oa ho etsa: Otla ka blender 1 eggplant (200g) ka lekhapetla + 200 ml ea lero le hloekileng la lamunu, u natefise ho latsoa.

3. Lero la guava

Guava ke tholoana e nang le pectin le likhoele tse qhibilihang tse thusang ho laola maemo a k'holeseterole, ho thibela khopo ea LDL le ho bokellana ha eona ka har'a likepe. Ntle le moo, likhoele tsa guava li thusa ho fokotsa ho monyeha ha k'holeseterole ka maleng mme se sa kenngoeng se tlosoa ka mantle.

Mokhoa oa ho etsa: Otla ka blender li-guava tse 4 tse khubelu tse nang le lero + la lero la 1 lemon + 1 khalase ea metsi. Khathatsa le ho natefisa ho latsoa.

4. Lero la mahapu

Lero la mahapu le na le lycopene, arginine le citrulline e leng li-antioxidants tse sirelletsang methapo ho tsoa tšenyo e tsoang ho LDL cholesterol, ntle le ho fokotsa kotsi ea ho thehoa ha lejoe le mafura.

Mokhoa oa ho etsa: Kenya lilae tse 2 tsa mahapu ka blender ebe u li otla ho fihlela li boreleli. Natefatsa ho latsoa ebe o noa.

5. Lero la kharenate

Kharenate e na le metsoako ea phenolic e nang le bohato bo khahlanong le ho ruruha bo thibelang tlhahiso ea nitric oxide e amehang keketsehong ea k'holeseterole.

Mokhoa oa ho etsa: Otla ka har'a blender makhasi a 2 a likharenate, ka lipeo, hammoho le khalase e le 'ngoe ea metsi le ho natefisa ho latsoa.

6. Lero la apole

Apole e na le fiber e ngata, vithamine C le metsoako ea phenolic e thusang ho fokotsa ho monya ha k'holeseterole sebeteng, e felisoe mantle, ka hona e fokotsa cholesterol ea LDL le k'holeseterole e felletseng.

Mokhoa oa ho etsa: Otla ka liapole tse 2 tsa blender, ka lekhapetla + khalase e le 'ngoe ea metsi' me u natefise ho latsoa kapa ho fetisa apole e le 'ngoe ka har'a centrifuge ebe u noa lero la hau hanghang.

7. Lero la tamati

Lero la tamati le na le potasiamo e ngata, e sebetsanang le ho fetisa tšusumetso ea methapo ea pelo le ho tsamaisa limatlafatsi liseleng, hape e ruile ka lycopene, e theolelang kholeseterole e mpe.

Mokhoa oa ho etsa: Otla tamati e butsoitseng e 3 e butsoitsoeng ka har'a blender, 150 ml ea metsi le nako le letsoai, pepere e ntšo le lekhasi la bay.

8. Lero la phaenapole

Lero la phaenapole le na le fiber e ngata e qhibilihang le vithamine C, e thusang ho laola maemo a k'holeseterole le ho thibela lipoleiti tse mafura hore li se ke tsa thehoa ka har'a likepe.

Mokhoa oa ho etsa: Otla ka blender likhae tse 3 tse teteaneng tsa phaenapole e nang le khalase e le 'ngoe ea metsi' me u natefise hamonate.

Mokhoa oa ho theola cholesterol

Ho theola k'holeseterole ea LDL le ho ntlafatsa li-cholesterol tsa HDL ka botlalo, ntle le ho ja e 'ngoe ea maro ana, ho bohlokoa ho latela tataiso ea ngaka ho kenyelletsa le ho ja lijo tse lekaneng, ho fokotsa ts'ebeliso ea lijo tse nang le mafura a mangata le tse phehiloeng. Ntle le ho etsa mofuta o itseng oa ho ikoetlisa bonyane makhetlo a 3 ka beke. Boikoetliso bo lokela ho etsoa hoo e ka bang hora e le 'ngoe' me bo lokela ho lekana ho eketsa lebelo la pelo, ho lebisang ho tahlehelo ea boima ba 'mele.

Ha k'holeseterole e felletseng e phahame haholo, e kaholimo ho 200 mg / dL kapa ha ho se phetoho ea boleng kamora likhoeli tse 3 tsa ho ja le ho ikoetlisa, ngaka ea pelo e ka fana ka meriana ho laola k'holeseterole, empa ts'ebeliso ea eona ha e kenyeletse tlhoko ea lijo le ho ikoetlisa ho thibela liketsahalo tse kang lefu la pelo kapa stroke, mohlala.

Sheba video ena ka tlase hore na u ka ja eng ho theola k'holeseterole: