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Tekanyo ea khatello ea mali ke eng?

Nako le nako ha pelo ea hau e otla, e pompa mali methapong ea hau. Tekanyo ea khatello ea mali ke teko e lekanyang matla (khatello) methapong ea hau ha pelo ea hau e pompa. Khatello ea mali e lekantsoe ka linomoro tse peli:

  • Khatello ea mali ea Systolic (nomoro ea pele le e holimo) e lekanya khatello kahare ho methapo ea hau ha pelo e otla.
  • Khatello ea mali ea diastolic (nomoro ea bobeli le e tlase) e lekanya khatello e kahare ho mothapo ha pelo e phomotse lipakeng tsa ho otla.

Khatello ea mali e phahameng, e tsejoang hape e le khatello e phahameng ea mali, e ama batho ba baholo ba limilione tse mashome United States. E eketsa kotsi ea maemo a sokelang bophelo ho kenyelletsa lefu la pelo le stroke. Empa khatello e phahameng ea mali ha se hangata e bakang matšoao. Tekanyo ea khatello ea mali e thusa ho fumana khatello ea mali e phahameng kapele, ka hona e ka alafshoa pele e lebisa ho mathata a tebileng.

Mabitso a mang: ho bala khatello ea mali, tlhahlobo ea khatello ea mali, ho hlahloba khatello ea mali, sphygmomanometry


E sebelisetsoa eng?

Tekanyo ea khatello ea mali hangata e sebelisoa ho fumana khatello e phahameng ea mali.

Khatello ea mali e tlaase haholo, e tsejoang e le hypotension, ha e atisehe haholo. Empa o kanna oa etsa liteko tsa khatello e tlase ea mali haeba o na le matšoao a itseng. Ho fapana le khatello e phahameng ea mali, khatello e tlase ea mali hangata e baka matšoao. Tsena li kenyelletsa:

  • Botsoa kapa hlooho e bobebe
  • Ho nyekeloa
  • Letlalo le batang, le fufuletsoeng
  • Letlalo le putswa
  • Ho akheha
  • Bofokoli

Hobaneng ke hloka tlhahlobo ea khatello ea mali?

Tekanyo ea khatello ea mali hangata e kenyelletsoa e le karolo ea tlhahlobo e tloaelehileng. Batho ba baholo ba lilemo li 18 ho ea holimo ba lokela ho lekanyetsoa khatello ea mali bonyane hang kamora lilemo tse peli ho isa ho tse hlano. U lokela ho etsa liteko selemo se seng le se seng haeba u na le mabaka a itseng a kotsi. U kanna oa ba kotsing e kholo haeba u:

  • Ba lilemo li 40 kapa ho feta
  • O nonne haholo kapa o na le botenya
  • Ho ba le nalane ea lelapa ea lefu la pelo kapa lefu la tsoekere
  • Noa lipilisi tsa thibelo ea bokhachane
  • Ke batho ba batšo / ba Afrika Boroa. Batho ba batšo / Maafrika a Amerika ba na le khatello e phahameng ea mali ho feta merabe le merabe e meng

U kanna oa hloka teko ena haeba u na le matšoao a khatello e tlase ea mali.


Ho etsahalang nakong ea teko ea khatello ea mali?

Teko ea khatello ea mali e kenyelletsa mehato e latelang:

  • U tla lula setulong maoto a hao a bataletse fatše.
  • U tla beha letsoho la hau tafoleng kapa holim'a bokaholimo bo bong, kahoo letsoho la hao le lekana le pelo ea hau. U ka kopuoa ho phutha sleeve ea hau.
  • Mofani oa hau o tla koahela cuff ea khatello ea mali letsohong la hau. Cuff ea khatello ea mali ke sesebelisoa se tšoanang le marapo. E lokela ho lekana hantle letsohong la hao le kaholimo, 'me karolo e tlase e behiloe kaholimo ho setsoe.
  • Mofani oa hau o tla kenya pompo ea khatello ea mali a sebelisa pompo e nyane ea letsoho kapa ka ho tobetsa konopo sesebelisoa se iketsang.
  • Mofani oa hau o tla lekanya khatello ka letsoho (ka letsoho) kapa ka sesebelisoa se iketsang.
    • Haeba ka letsoho, o tla beha stethoscope holim'a mothapo o moholo letsohong la hau le kaholimo ho mamela phallo ea mali le ho otla ha khekhe e kenella le ho thella.
    • Ha u sebelisa sesebelisoa se iketsang, khatello ea mali e ikhohomosa, e thella ebe e lekanya khatello.
  • Ha mokotla oa khatello ea mali o phahama, o tla utloa o ntse o tiisa letsohong la hao.
  • Mofani oa hau o tla bula sephahla ka mokoting ho lokolla moea ho eona butle-butle. Ha khofu e thella, khatello ea mali e tla oa.
  • Ha khatello e oa, ho nkoa litekanyo ha molumo oa ho hula mali o utloahala la pele. Ena ke khatello ea systolic.
  • Ha moea o ntse o tsoela pele ho tsoa, ​​molumo oa ho hula mali o tla qala ho tloha. Ha e emisa ka botlalo, ho nkuoa litekanyo tse ling. Ena ke khatello ea diastolic.

Teko ena e nka feela hore e phethoe ka motsotso o le mong.


Na ke tla hloka ho etsa eng kapa eng ho itokisetsa tlhahlobo?

Ha o hloke litokisetso tse khethehileng bakeng sa tekanyo ea khatello ea mali.

Na ho na le likotsi tsa tlhahlobo?

U kanna oa ba le ho se utloise bohloko hanyane ha cuff ea khatello ea mali e hohla le ho pepeta letsoho la hao. Empa maikutlo ana a nka metsotsoana e seng mekae feela.

Liphetho li bolelang?

Liphetho tsa hau, tse tsejoang hape e le ho bala khatello ea mali, li tla ba le linomoro tse peli. Nomoro e kaholimo kapa ea pele ke khatello ea systolic. Nomoro e tlase kapa ea bobeli ke khatello ea diastolic. Ho baloa ha khatello ea mali e phahameng ho boetse ho ngotsoe ka mekhahlelo, ho tloha ho tloaelehileng ho isa maqakabetsing. Ho bala ha hau ho ka bontša khatello ea mali ea hau ke:

Sehlopha sa Khatello ea MaliKhatello ea Mali ea Systolic
Khatello ea Mali ea Diastolic
E tloaelehilengKa tlase ho 120leKa tlase ho 80
Khatello ea mali e phahameng (ha ho na mabaka a mang a kotsi a pelo)140 kapa ho fetakapa90 kapa ho feta
Khatello ea mali e phahameng (e nang le mabaka a mang a kotsi a pelo, ho latela bafani ba bang)130 kapa ho fetakapa80 kapa ho feta
Kotsi e phahameng ea khatello ea mali - batla thuso ea bongaka hanghang180 kapa ho fetale120 kapa ho feta

Haeba u fumanoe u na le khatello e phahameng ea mali, mofani oa hau a ka khothaletsa liphetoho tsa bophelo le / kapa meriana ho laola khatello ea mali. Mofani oa hau a ka boela a khothaletsa hore khafetsa u hlahlobe khatello ea mali ea hau hae lapeng ka mochine o lekanyang khatello ea mali. Mohlokomeli oa khatello ea mali ea lapeng hangata o kenyelletsa khafa ea khatello ea mali le sesebelisoa sa dijithale ho rekota le ho bonts'a ho baloa ha khatello ea mali.

Tlhokomelo ea lapeng ha e nke sebaka sa ho etela mofani oa hau khafetsa. Empa e ka fana ka tlhaiso-leseling ea bohlokoa, joalo ka hore na kalafo ea sebetsa kapa boemo ba hau bo kanna ba mpefala. Hape, ho beha leihlo lapeng ho ka etsa hore tlhahlobo e se ke ea sithabetsa maikutlo. Batho ba bangata ba tšoha ka hore khatello ea mali ea bona e nkuoe ofising ea mofani oa litšebeletso. Hona ho thoe ke "white coat syndrome" E ka baka ho phahama ha nakoana ha khatello ea mali, ho etsa hore liphetho li se ke tsa nepahala. Bakeng sa tlhaiso-leseling e batsi mabapi le ho lekola khatello ea mali lapeng, buisana le mofani oa hau

Haeba u ile oa hlahlojoa khatello e tlase ea mali, khatello ea mali ea 90 systolic, 60 diastolic (90/60) kapa e tlase e nkuoa e sa tloaeleha. Kalafo ea khatello e tlase ea mali e ka kenyelletsa meriana le ho etsa liphetoho tse itseng lijong tsa hau.

Na ho na le eng kapa eng eo ke hlokang ho e tseba ka tekanyo ea khatello ea mali?

Haeba u fumanoe u na le khatello e phahameng ea mali, mofani oa hau a ka khothaletsa e 'ngoe kapa tse' maloa tsa liphetoho tse latelang tsa bophelo.

  • Ikoetlise khafetsa. Ho lula u le mafolofolo ho ka thusa ho theola khatello ea mali hape ho ka thusa ho laola boima ba 'mele oa hau. Boholo ba batho ba baholo ba lokela ho ikemisetsa ho ikoetlisa ka metsotso e 150 ka beke. Botsa mofani oa hau pele u qala lenaneo la boikoetliso.
  • Boloka boima bo botle. Haeba o nonne haholo, ho fokotsa boima ba liponto tse 5 ho ka fokotsa khatello ea mali.
  • Ja lijo tse nepahetseng Seo se kenyelletsa litholoana, meroho le lithollo. Fokotsa lijo tse nang le mafura a mangata le mafura kaofela.
  • Fokotsa letsoai lijong tsa hau. Boholo ba batho ba baholo ba lokela ho ba le letsoai le ka tlase ho 1500 mg ka letsatsi.
  • Fokotsa tšebeliso ea joala. Haeba u khetha ho noa, lekanyetsa seno se le seng ka letsatsi haeba u mosali; lino tse peli ka letsatsi haeba u monna.
  • Se ke oa tsuba.

Litšupiso

  1. Mokhatlo oa American Heart Association [Inthanete]. Dallas (TX): Mokhatlo oa American Heart Association Inc .; c2020. Khatello ea mali e phahameng le Maafrika a Amerika; [e qotsitsoeng ka 2020 Nov 30]; [hoo e ka bang li-skrini tse 4]. E fumaneha ho tsoa ho: https://www.heart.org/en/health-topics/high-blood-pressure/why-high-blood-pressure-is-a-silent-killer/high-blood-pressure-and-african Maamerika
  2. Mokhatlo oa American Heart Association [Inthanete]. Dallas (TX): Mokhatlo oa American Heart Association Inc .; c2020. Khatello e tlase ea mali -Ha khatello ea mali e le tlase haholo; [e qotsitsoeng ka 2020 Nov 30]; [hoo e ka bang li-skrini tse 4]. E fumaneha ho tsoa ho: -o tlase
  3. Mokhatlo oa American Heart Association [Inthanete]. Dallas (TX): Mokhatlo oa American Heart Association Inc .; c2020. Ho Lekola Mali a Hau Lapeng; [e qotsitsoeng ka 2020 Nov 30]; [hoo e ka bang li-skrini tse 4]. E fumaneha ho tsoa ho: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
  4. Mokhatlo oa American Heart Association [Inthanete]. Dallas (TX): Mokhatlo oa American Heart Association Inc .; c2020. Ho utloisisa ho bala khatello ea mali; [e qotsitsoeng ka 2020 Nov 30]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings
  5. Litsi tsa Tlhokomelo le Thibelo ea Maloetse [Internet]. Atlanta: Lefapha la Bophelo le Litšebeletso tsa Botho la U.S. Matšoao le lisosa tsa khatello e phahameng ea mali; [e qotsitsoeng ka 2020 Nov 30]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://www.cdc.gov/bloodpressure/about.htm
  6. Kliniki ea Cleveland [Inthanete]. Cleveland (OH): Kliniki ea Cleveland; c2020. Khatello ea Mali; [e qotsitsoeng ka 2020 Nov 30]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://my.clevelandclinic.org/health/diseases/17649-blood-pressure
  7. Mayo Clinic [Inthaneteng]. Motheo oa Mayo oa Thuto ea Bongaka le Patlisiso; c1998-2020. Teko ea khatello ea mali: Kakaretso; 2020 Oct 7 [e qotsitsoeng ka 2020 Nov 30]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://www.mayoclinic.org/tests-procedures/blood-pressure-test/about/pac-20393098
  8. Mayo Clinic [Inthaneteng]. Motheo oa Mayo oa Thuto ea Bongaka le Patlisiso; c1998-2020. Khatello ea mali e tlase (hypotension): Tlhahlobo le kalafo; 2020 Sep 22 [e qotsitsoeng ka 2020 Nov 30]; [hoo e ka bang li-skrini tse 4]. E fumaneha ho tsoa ho: https://www.mayoclinic.org/diseases-conditions/low-blood-pressure/diagnosis-treatment/drc-20355470
  9. Mayo Clinic [Inthaneteng]. Motheo oa Mayo oa Thuto ea Bongaka le Patlisiso; c1998-2020. Khatello ea mali e tlase (hypotension): Matšoao le lisosa; 2020 Sep 22 [e qotsitsoeng ka 2020 Nov 30]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://www.mayoclinic.org/diseases-conditions/low-blood-pressure/symptoms-causes/syc-20355465
  10. Nesbit Shawna D. Tsamaiso ea khatello e phahameng ea mali ho batho ba Afrika-Amerika. Cardiology ea Amerika [Marang-rang]. 2009 Sep 18 [e qotsitsoeng ka 2020 Nov 30]; 6 (2): 59-62. E fumaneha ho tsoa ho: https://www.uscjournal.com/articles/management-hypertension-african
  11. Bophelo ba UF: Univesithi ea Florida Health [Marang-rang]. Gainesville (FL): Univesithi ea Florida Health; c2020. Tekanyo ea khatello ea mali: Kakaretso; [e ntlafalitsoeng 2020 Nov 30; e qotsitsoeng 2020 Nov 30]; [li-skrini tse ka bang 2]. E fumaneha ho tsoa ho: https://ufhealth.org/blood-pressure-measurement
  12. Setsi sa Bongaka sa Rochester [Internet]. Rochester (NY): Setsi sa Bongaka sa Univesithi ea Rochester; c2020. Health Encyclopedia: Matšoao a bohlokoa (Mocheso oa 'mele, sekhahla sa pulse, sekhahla sa phefumoloho, khatello ea mali) [e boletsoeng ka 2020 Nov 30]; [li-skrini tse ka bang 2]. E fumaneha ho tsoa ho: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=85&ContentID=P00866
  13. Bophelo ba UW [Marang-rang]. Madison (WI): Univesithi ea Wisconsin Lipetlele le Bolaoli ba Litleliniki; c2020. Tsebo e nepahetseng ea bophelo bo botle: Ho hlahloba khatello ea mali; [e qotsitsoeng ka 2020 Nov 30]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://patient.uwhealth.org/healthwise/article/tc4048

Tlhahisoleseling e fumanehang sebakeng sena sa marang-rang ha ea lokela ho sebelisoa ho nka sebaka sa tlhokomelo ea bongaka le likeletso. Ikopanye le mofani oa tlhokomelo ea bophelo haeba u na le lipotso ka bophelo ba hau.

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