Mekhoa e 5 Meno a Hao a ka Amang Bophelo ba Hau

Litaba

• Bophelo bo Botle ba Pelo
• Lefu la tsoekere
• Bophelo bo Botle
• Litaba tsa Bokhachane
• Kankere ea molomo
• Tlhahlobo bakeng sa

Ntho e 'ngoe eo u ka e hlafunang ke ena: Bophelo bo botle ba molomo oa hao, meno le marenene bo ka pheta pale ea bophelo ba hao ka kakaretso.

Ebile, lefu la marenene le amahanngoa le mathata a bophelo bo botle, a atisang ho ba boima, 'me a atile haholo ho feta kamoo o nahanang. Hoo e ka bang *halofo* ea batho ba baholo ba U.S. ba na le mofuta o itseng oa lefu la marinini, ho bolela Michael J. Kowalczyk, D.D.S., ngaka ea meno ea Hinsdale, IL. Matšoao a kenyelletsa tatso e fosahetseng molomong oa hao le marenene a khubelu, a bohloko kapa a boikhohomoso a tsoang mali ha bonolo ha o hlapa kapa o fula, ho bolela Kowalczyk.

U ka becha ka ho fetisisa ho boloka makhooa a hau a perela a phetse hantle? Brasha habeli ka letsatsi bonyane metsotso e 'meli, fula bonyane hanngoe ka letsatsi,' me u hlophise tlhoekiso le ngaka ea meno habeli ka selemo - kahoo likhoeling tse ling le tse ling tse tšeletseng. Ho etsa joalo ho tla thusa ho fokotsa kotsi ea mathata ana a mahlano a bophelo bo botle.

Bophelo bo Botle ba Pelo

Ho ba le lefu la periodontal (marenene) ho u beha kotsing ea lefu la pelo, ho latela lipatlisiso tse hatisitsoeng ho Lenaneo la American Heart.

Lefu la marenene le etsa hore marenene a hao a be le tšoaetso e sa foleng, a baka libaktheria le ho ruruha ho ka fetelang libakeng tse ling - haholoholo pelong, ho bolela Kowalczyk. Ebile, mefuta e mengata ea libaktheria tse bakang lefu la marenene le tsona li fumanoe letlapeng le bokellanang pelong, ho latela liphuputso tse entsoeng phuputsong e Journal ea Amerika ea Meriana e Thibelang.

Oa hlalosa: "Baktheria e tsoang molomong e tsamaea ka phallo ea mali ebe e fihla pelong, 'me e ka hokela sebakeng se seng le se seng se senyehileng mme ea baka ho ruruha." Ha e le hantle, ho ruruha ha marenene (baktheria) ho baka ho ruruha pelong (plaque), 'me ha nako e ntse e feta sena se u beha kotsing e eketsehileng ea lefu la pelo.

Ho feta moo, Larry Williams, D.D.S., oa Academy of General Dentistry le Univesithi ea Midwestern o re: “Ha ho ruruha ho ntse ho ata, tšoaetso ea kena, e fellang ka gingivitis, e ka lebisang ho periodontitis le ho lahleheloa ke masapo.

Lefu la tsoekere

Phuputso e 'ngoe e hatisitsoeng ho Patlisiso le Tlhokomelo ea lefu la tsoekere la BMJ Open o fumane hore batho ba nang le lefu la marenene ba na le menyetla e 23 ea ho ba le lefu la tsoekere la mofuta oa 2 ho feta ba se nang lefu lena. Ho bohlokoa ho hlokomela hore khokahano ha se lebaka (ke hore, lefu la marenene ha le joalo baka lefu la tsoekere), empa ke phello e hlahang 'meleng. Latela sena: Lefu la marinini le ntša liprotheine tse ruruhileng, tse ka halefisang methapo ea mali le ho etsa hore plaque e be teng (joalokaha u ithutile ka holimo), le ka khona tlatsetsa ho tsoekere e phahameng maling, 'me, le lefu la tsoekere, o hlalosa Williams. "Ka mantsoe a bonolo feela: Bophelo bo bobe ba molomo bo lebisa tlhokomelong e mpe ea tsoekere maling le mathateng a maholo a lefu la tsoekere, 'me batho ba nang le lefu la tsoekere ba nang le bophelo bo botle ba molomo ba na le taolo e ntle ea tsoekere maling a bona," oa eketsa.

Bophelo bo Botle

Maemong a mang a feteletseng, ho bokellana ha lipalo ka pelong ho ka kenya letsoho mathateng a bokong, ho bolela phuputso e 'ngoe ea 2015 e phatlalalitsoeng ho Journal ea Amerika Leboea ea Saense ea Bongaka- mme mohlomong le ho eketsa kotsi ea lefu la Alzheimer's. Bafuputsi ba re sena ke hobane lefu la marenene le ntša liprotheine tse ruruhang, hammoho le protheine ea C-reactive (ntho e hlahisoang ke sebete e ka sebetsang e le letšoao la mafu le ho ruruha 'meleng), tseo ka bobeli li ka kenang bokong . Leha ho le joalo, lipatlisiso tse ling li ntse li hloka ho etsoa ho feta thuto ena ho netefatsa hore na mokhatlo o hlakileng o teng.

Sena se supa ho fokola ha molomo le mohlomong bophelo bo botle ka kakaretso, ho bolela Williams, a eketsa "haeba u sa itlhokomele, 'mele le kelello li na le monyetla o moholo oa ho fokotseha."

Litaba tsa Bokhachane

Boloetse ba marenene bo 'nile ba amahanngoa le mathata a bokhachane a kang ho eketseha ha kotsi ea pelehi, thibelo ea kholo ea lesea le boima ba' mele bo tlaase, o re Williams. Empa phefumoloha habonolo, hobane ho na le ho hongata ho equation ho feta feela ho hopola ho fofa. O re: "Mokhachane o hloka ho itlhokomela le ho latela boeletsi bo botle ba bongaka (ho se tsube, tlhahiso ea tlhahiso ea folate, phepo e nepahetseng, boikoetliso) le likeletso tsa bophelo bo botle ka molomo (ho etela libaka tse ling tsa ho ruruha ka molomo kapa lefu)."

Khopolo ke hore libaktheria li ka tloha mareneneng ho ea ka popelong 'me tsa baka keketseho ea prostaglandin, e leng hormone e fokotsang mosebetsi, e ka sitisang ho pepa le kholo ea lesea. Ho feta moo, ho boetse ho nahanoa hore bakhachane ba kotsing ea "lihlahala tsa bokhachane" tse se nang kankere marenining a bona ka lebaka la plaque e feteletseng, o phaella ka ho re. Ho khomarela likhothaletso tsa bophelo bo botle ba meno (ho hlatsoa habeli) ho tla thibela bohahi bona. 'Me haeba u sa hopole nako ea ho qetela eo u ileng ua phunya kapa ua ea ngakeng ea meno, u ipehela mathata. Se tshoheng; hangata kholo ena e fokotseha kamora ho hlaha, 'me ka mokhoa o nepahetseng oa meno, o ka qoba kholo ea lejoe pele.

Kankere ea molomo

Basali ba nang le lefu la marenene ba kotsing ea ho tšoaroa ke kankere ea molomo ka karolo ea 14 lekholong, ho bolela phuputso e 'ngoe e hatisitsoeng ho Kankere Epidemiology, Biomarkers & Thibelo. Williams o re: "Sena se supa kamano pakeng tsa bophelo bo bobe ba molomo le lefu la tsamaiso. Tlhokomeliso: Phuputso ena e entsoe feela ho basali ba postmenopausal, mme leha e na le ts'episo bakeng sa liphetho tsa nako e tlang ka litlamorao tsa lefu la marenene le mofetše oa molomo, lipatlisiso tse ling li sa ntsane li lokela ho etsoa. O re: "Kankere e 'nile ea amahanngoa le mekhoa ea bophelo e sa pheleng hantle, e akarelletsang ho ba le bophelo bo botle ba molomo - haholo-holo ho batho ba tsubang le / kapa ba noang joala," o re. Sena ke 'nete haholoholo mabapi le mofets'e oa' metso, empa ho boetse ho na le kamano lipakeng tsa bophelo bo botle ba molomo le sefuba, gallbladder, letsoele le mofetše oa letlalo.

Tlhahlobo bakeng sa