Noa senoelo sa Tee ea Matcha Hoseng ho hong le ho hong ho matlafatsa matla le ho tsepamisa maikutlo

Litaba

• Melemo ea Matcha
  
• Recipe bakeng sa Tea ea Matcha
• Lisebelisoa
• Litsela

Ho beha matcha letsatsi le letsatsi ho ka ba le tšusumetso e ntle maemong a hau a matla le bophelo bo botle ka kakaretso.

Ho fapana le kofi, matcha e fana ka khetho e nyane ea jittery. Sena se bakoa ke khatello e phahameng ea matcha ea flavonoids le L-theanine, e eketsang sehlopha sa alpha frequency band mme e hlahisa litlamorao ka ho phahamisa maemo a serotonin, GABA le dopamine.

Patlisiso e fana ka maikutlo a hore L-theanine e thusa haholo maemong a phahameng a khatello ea maikutlo le matšoenyeho, e eketsa boikhathollo ntle le ho baka ho otsela. Litholoana tsena li bile li fumanoe ka litekanyetso tse fanoeng ka senoelong sa tee.

Ntle le moo, L-theanine e etsa lintho tse ling tse makatsang ha e kopane le caffeine, la matcha - amino acid e ka thusa ho ntlafatsa ts'ebetso ea ts'ebetso le ho eketsa ho tsepamisa maikutlo le ho falimeha. Kahoo ho monya matcha ho monate pele ho letsatsi le maphathaphathe la mosebetsi kapa ha u petetsane bakeng sa tlhahlobo.

Melemo ea Matcha

• litlamorao tse ntle maikutlong
• khothalletsa boikhathollo
• e fana ka matla a tsitsitseng
• e ka thusa ka ho boloka boima ba 'mele bo phetseng hantle

Matcha o ruile li-catechin tsa antioxidant, e leng motsoako oa semela o fumanoang ka tee. Ebile, matcha e na le e 'ngoe ea li-antioxidants tse phahameng ka ho fetisisa hara li-superfoods ho latela teko ea ORAC (Oxygen Radical Absorption Capacity).

Sena se etsa hore matcha a be motle haholo ntoeng ea ho loantša maqhubu a mahala, 'me.

Leka: U ka natefeloa ke tee ea matcha e chesang kapa ea leqhoa 'me u ka e etsa ka lithahasello tsa hau ka ho natefisa habobebe ka sirapo ea' mapa kapa mahe a linotši, ho eketsa litholoana, kapa ho e kopanya le smoothie.

Recipe bakeng sa Tea ea Matcha

Lisebelisoa

• 1 tsp. matcha phofo
• 6 oz. metsi a chesang
• lebese la khetho, boikhethelo
• 1 tsp. agave, sirapo ea maple, kapa mahe a linotši, boikhethelo

Litsela

1. Kopanya ounce e le 'ngoe ea metsi a chesang le matcha ho etsa lekhalo le teteaneng. U sebelisa whisk ea bamboo, whisk matcha ka mokhoa oa zig-zag ho fihlela o bata.
2. Eketsa metsi a mang ho matcha ha u ntse u otlanya ka matla ho qoba ho thula.
3. Kenya lebese le futhumetseng ho latte kapa u natefise ka monate oa khetho, haeba ho le joalo.

Tekanyo: Sebelisa 1 teaspoon ka tee 'me u tla utloa liphello nakong ea metsotso e 30, e tšoarellang lihora tse' maloa.

Litla-morao tse ka bang teng tsa matcha Matcha ha e bonahale e baka litla-morao tse kholo ha e jeoa ka teka-tekano, empa litekanyetso tse phahameng tse fanang ka palo e kholo ea caffeine li ka baka hlooho, letšollo, ho hlobaela le ho teneha. Bakhachane ba lokela ho ba hlokolosi.

Kamehla buisana le ngaka ea hau pele u eketsa ntho e 'ngoe le e' ngoe kemisong ea hau ea letsatsi le letsatsi ho fumana se molemohali ho uena le bophelo ba hau ka bomong. Le ha tee ea matcha ka kakaretso e bolokehile hore e ka jeoa, ho noa haholo ka letsatsi ho ka ba kotsi.

Tiffany La Forge ke seapehi se hloahloa, moqapi oa risepe, le sengoli sa lijo se tsamaisang blog ea Parsnips le Pastries. Blog ba hae bo shebana le lijo tsa 'nete bakeng sa bophelo bo leka-lekaneng, lipepepe tsa linako tsa selemo le likeletso tsa bophelo bo botle tse atamelehang. Ha a le ka kichineng, Tiffany o thabela yoga, ho hahlaula maoto, ho tsamaea, ho lema seratsoana ka manyolo, le ho itsamaela le corgi ea hae, Cocoa. Mo etele blog ea hae kapa ho Instagram.