Mokhoa oa ho etsa massage ea sefahleho ea Japane

Litaba

• Mokhoa oa ho etsa massage mohato ka mohato

Ho na le sefahleho se nchafatsang sefahleho, se entsoeng ke setsebi sa botle ba Majapane, se bitsoang Yukuko Tanaka, se ts'episang ho fokotsa matšoao a lilemo, joalo ka makhopho, ho thekesela, selelu e habeli le letlalo le lerootho, ntle le tlhoko ea ho sebelisa litlolo tse loantšang botsofali.

Ho silila hona hoo e ka bang metsotso e 3 ka nako e telele, ho lokela ho etsoa letsatsi le leng le le leng, pele u robala, ka tranelate e lumellanang le mofuta oa letlalo kapa oli ea almonde e monate, ka mohlala, hore o tle o tsebe ho tsamaisa metsamao hantle. Ka libeke tse peli, u se u ntse u ka bona liphetho tse bonahalang, letlalo le fokolang haholo ebile le ntle ebile le khanya.

Ho silila, haeba ho etsoa ka nepo, ho matlafatsa li-lymph node mme ho thusa ho tlosa chefo e feteletseng sefahlehong. Ho phaella moo, e khothalletsa metsi a lymphatic drainage, hape e thusa ho fokotsa ho ruruha, hape e ntlafatsa ponahalo ea li-circles tse lefifi le boikhohomoso mahlong. Bona mekhoa e meng ea ho lahla mekotla ka tlasa mahlo a hau.

Mokhoa oa ho etsa massage mohato ka mohato

Motho a ka itlhakisa, a sebelisa tranelate kapa oli, a etsa mehato e latelang:

1. U sebelisa menoana ea hau, sebelisa khatello e bobebe ho tloha motso oa moriri, haufi le litsebe, ho theosa molaleng ho ea molaleng, e le ho ntšetsa pele drainage ea lymphatic, joalo ka ha eka u hula mola. E ka etsoa ka nako e le 'ngoe, ka mahlakore ka bobeli, ka matsoho ka bobeli mme ea pheta makhetlo a 3;

2. Tobetsa habobebe ka menoana e meraro ea matsoho ka bobeli ho tloha bohareng ba phatla, o thellisetse tlase litempeleng ebe o theohela molaleng, o lula o e-na le khatello e bobebe. Pheta makhetlo a 3;

3. Ho silila mahlo, o tlameha ho qala ho tloha hukung e kantle ea leihlo, o silila karolo e ka tlase pela sebaka sa masapo ho ea kahare mme o nyolohe ka tlasa lintši, hape le sebakeng sa masapo, ho fihlela o etsa phethela ka botlalo 'me u fihle likhutlong tse kahare tsa leihlo, ebe u thellela ho litempele, tobetsa habobebe ebe o theohela hape ho li-collarbones. Pheta mehato eohle makhetlo a mararo;

4. Ebe u silila molomo. Ho etsa sena, qala motsamao ka seledu, o beha menoana ea hau bohareng ba seledu ebe o thella likhutlong tsa molomo ebe o tsoela pele ho leba sebakeng se ka tlase ho nko, moo o lokelang ho kenya khatello e nyane hape, o pheta makhetlo a 3 . Ka nako eo, silila likhetsi tsa nko ka mahlakore ka bobeli u sebelisa ho pheta-pheta holimo le tlase;

5. Tobetsa litempeleng ebe o thellisa molala molaleng ebe o tobetsa habobebe ka menoana likhutlong tsa seledu, o li lebise hodimo, o feta likhutlong tsa molomo ebe o ea mahlakoreng a mabeli a nko, o ntse o tsoela pele ho fihlela karolong e kahare ea moeli oa mahlo. Sebakeng sena, o tlameha ho tobetsa metsotsoana e meraro, ka menoana ea hau sebakeng seo ka tlase ho mahlo, se tla thusa ho fokotsa mafura a bolokiloeng. Kamora moo, o lokela ho thellela matsoho hape litsebeng ebe o theohela molaleng, o pheta makhetlo a 3;

6. Sebelisa khatello e nyane ka menoana ea hau ho tloha bohareng ba mohlahare o ka tlase ebe o thellisoa ka khatello e bobebe ho ea khoneng e kahare ea mahlo ebe o thella ho ea litempeleng ebe o theohela hape molaleng. Pheta makhetlo a 3 ka lehlakoreng le leng la sefahleho;

7. Tobetsa mahlakore ka bobeli a setsi sa nko metsotsoana e ka bang 3 ebe o thella ebe o tobetsa hape litempeleng ebe o theohela ho li-collarbones. Pheta makhetlo a 3;

8. Tobetsa ka karolo e bonolo ea monoana o motona, e leng sebaka se lipakeng tsa monoana o motona le letsoho, marameng, ka tlasa lesapo feela, o thellela tlase litsebeng ebe o theohela malapeng. Pheta makhetlo a 3;

9. Ka sebaka se tšoanang sa letsoho se sebelisitsoeng mohatong o fetileng, tobetsa ho tloha bohareng ba seledu, o thellise ho ea litempeleng, o feta tlasa lerama la lerama ebe o theohela hape molaleng. Pheta makhetlo a 3;

10. Suthela palema ea letsoho ho tloha sebakeng se ka tlasa selelu, ho ea tsebeng, o latela mohala oa sefahleho kamehla, pheta makhetlo a 2 ho isa ho a mahlano, 'me u etse joalo le ka lehlakoreng le leng;

11. Etsa selikalikoe ka matsoho a hao 'me u tšehetse khutlo-tharo eo sefahlehong sa hau, e le hore menoana e metona e ama selelu le li-index li eme pakeng tsa mahlo ebe li thellela kantle litsebeng ebe li theohela malapeng. Pheta makhetlo a 3;

12. Ka letsoho le le leng, thellisa menoana ea hao phatleng, tlase le holimo, khafetsa ho tloha ka lehlakoreng le leng le kamora moo, theohela molaleng. Pheta makhetlo a 3.