Sengoli: Eric Farmer
Letsatsi La Creation: 3 La March 2021
Ntlafatsa Letsatsi: 2 November 2024
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Lose Belly Fat But Don’t Make These Mistakes
Video: Lose Belly Fat But Don’t Make These Mistakes

Litaba

Haeba o tšoana le rona o hloka ho tseba hore na pusetso ea matsete e tla ba eng pele o itlama ka ntho e ngoe le e ngoe. Na ho na le meketjana e lekaneng ea li-cocktail sehleng see ho lokafatsa lieta tse turang (le tse ntle haholo)? Na ho bohlokoa ho ea lebenkeleng la korosari ka lehlakoreng le leng la toropo e le hore u ka sebelisa quinoa ho e-na le raese e tšoeu ka risepe eo u e ratang? Na DVD ea ho ikoetlisa ea metsotso e 45 e lokela ho etsoa ka nako e khuts'oane lipakeng tsa mosebetsi le lijo tsa mantsiboea (u se ke oa lebala ho fetoha le ho hlatsoa - ea eketsa!)? Ke ka lebaka leo re ileng ra ratana le maikutlo a mabapi le boikoetliso ba My trainer Fitness's 100-calorie. Haeba u etsa boikoetliso bo bong le bo bong ka nepo, u tla chesa lik'hilojule tse 100 ka nako e ka tlase ho metsotso e 20, 'me ba tla u bolella mokhoa oa ho eketsa matla,' me khalori e chesa ntle le ho eketsa nako.

Ka seteishene se seng le se seng sa My Worker Fitness 100-Calorie Workouts o fumana koetliso ea lapeng e 6 e nkang nako e ka tlase ho metsotso e 20 mme o shebana le likarolo tse fapaneng tsa mmele tse o lumellang ho supa mmele oa hau oa mantlha, o holimo le o tlase ka matsatsi a fapaneng. Ho hlokahala lisebelisoa tse fokolang haholo tsa ho ikoetlisa bakeng sa boikoetliso bo bong le bo bong ba lapeng 'me ho fanoa ka litlhahiso bakeng sa lintho tsa ka tlung tsa letsatsi le letsatsi tse ka sebelisoang haeba o sena lisebelisoa tse nepahetseng. Qetellong ea boikoetliso bo bong le bo bong phephetso ea li-calorie tse 100 e nkang metsotso e 12 mme e kenyelletsa mesebetsi e bonolo joalo ka ho tlola jacks, ho tlola kapa litepisi tse mathang. Ha u na le nako e khutšoanyane, sebaka, kapa chelete - li-workout tsa lapeng tse 6 kaofela ke $12- My Trainer Fitness 100-Calorie Workouts ke khetho e ntle haholo. Ho joang ho khutlisa letsete?


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