Ho silila ka majoe a chesang ho loana le bohloko ba morao le khatello ea maikutlo

Litaba

• Melemo ea ho silila ka majoe a chesang
• Mokhoa oa ho etsa massage ea majoe a chesang
• Ke mang ea sa lokelang ho amohela

Massage e chesang ea lejoe ke sililoa e entsoeng ka majoe a chesang a basalt 'meleng oohle, ho kenyeletsoa sefahleho le hlooho, e thusang ho phomola le ho imolla khatello ea maikutlo e bokelletsoeng mesebetsing ea letsatsi le letsatsi.

Qalong ho sililoa ho etsoa 'meleng oohle ka oli e ngata ebe setsebi se boetse se etsa massage e bonolo ka lejoe le futhumetseng, le e siea e phomotse metsotso e seng mekae, lintlheng tse ling tsa' mele, tse bitsoang lintlha tsa bohlokoa tsa acupressure.

Melemo ea ho silila ka majoe a chesang

Melemo ea ho silila ka majoe a chesang e kenyelletsa:

• Keketseho ea mali a lehae, ka lebaka la mocheso oa majoe;
• Phomolo e tebileng hobane mocheso o fihla likhoeleng tse tebileng tsa mesifa;
• Keketso ea drainage ea lymphatic;
• Ho kokobetsa bohloko ba mesifa;
• Fokotsa khatello ea maikutlo le tsitsipano;
• Eketseha boiketlo. E tlisa thabo 'meleng ka lebaka la ho futhumatsa;

Massage e chesang ea lejoe e nka metsotso e 90 mme e loketse matsatsi a batang haholo a mariha.

Mokhoa oa ho etsa massage ea majoe a chesang

Ho ikoetlisa ka majoe a chesang o tlameha ho:

1. Beha majoe a boreleli a 5 kapa a 6 ka pitseng ea metsi;
2. Pheha metsi ka majoe ebe o a tlohela hore a phomole ho fihlela mocheso o le 50ºC;
3. Beha lejoe letsohong la hau ho lekola thempereichara ea lejoe;
4. Etsa sililoa ka oli e monate ea almonde;
5. Beha majoe lintlheng tsa bohlokoa tsa acupressure ka morao metsotso e 10;
6. Etsa massage e bobebe ka majoe sebakeng seo a behiloeng ho sona.

Le ha ho silila ka majoe a chesang ho ka etsoa hae, ho lokela, neng le neng ha ho khonahala, ho etsoe ke setsebi se koetlisitsoeng ho netefatsa litholoana tse ntle.

Bona le melemo ea ho silila ka Shiatsu.

Ke mang ea sa lokelang ho amohela

Ho silila ka majoe a chesang ho hanana le batho ba nang le asthma e matla, cystitis e matla, tšoaetso e matla, likotsi, maloetse a letlalo, mofetše le boimana.