4 Fit mekhabiso ea kaka ea chokolete (ho ja ntle le molato)

Litaba

• 1. kuku ea chokolete e loketseng
• 2. Cake ea Tsokolate e tlase
• 3. Cake ea Chocolate e Loketseng ntle le Lactose
• 4. Khekhe e Loketseng ea Chocolate ea Gluten
• Sirapo ea Chokolete e Loketseng

Keke e tšoanelehang ea chokolete e entsoe ka phofo ea khomo, cocoa le chokolete ea 70%, ntle le ho nka mafura hlama ea eona, joalo ka oli ea coconut kapa oli ea mohloaare, ho nka monyetla ka phello ea antioxidant ea cocoa.

Mefuta e meng ea thabo ena e ka etsoa ka mofuta oa Low Carb, ntle le gluten ebile e se na lactose. Sheba e 'ngoe le e' ngoe ka tlase.

1. kuku ea chokolete e loketseng

Keke ea chokolete e loketseng e ka sebelisoa lijong tsa ho theola boima ba 'mele, ho bohlokoa ho ja likhae tse 1 ho isa ho tse 2 ka letsatsi.

Lisebelisoa:

• Mahe a 4
• 1 kopi ea demerara tsoekere, sootho kapa xylitol sweetener
• 1/4 senoelo sa oli ea kokonate
• 1/2 senoelo sa phofo ea cocoa
• 1 kopi ea phofo ea almonde, raese kapa koro e felletseng
• 1 senoelo sa habore
• 1 kopi ea metsi a chesang
• 2 tablespoons ea flaxseed (khetho)
• 1 teaspoon sopho ea ho baka

Mokhoa oa ho itokisa:

Otla mahe le tsoekere. Kenya oli ea coconut, cocoa le phofo ea almonde. Ebe o eketsa li-oats le metsi a chesang hanyane ka hanyane, o li chencha ka bobeli ha o ntse o tsosa hlama. Kenya flaxseed le tomoso ebe u kopanya le khaba. Beha hlama ka pane e tlotsitsoeng ebe u chesa ka ontong e mahareng metsotso e ka bang 35.

2. Cake ea Tsokolate e tlase

Keke ea carb e tlase e na le lik'habohaedreite tse ngata ebile e na le mafura a matle le li-antioxidants, ho ba motsoalle e moholo oa lijo tse tlase tsa carb tse u thusang ho theola boima ba 'mele ka tsela e phetseng hantle. Sheba lenane le felletseng la lijo tse tlase tsa carb.

Lisebelisoa:

• 3/4 senoelo sa phofo ea almonde
• 4 tablespoons ea cocoa phofo
• 2 tablespoons ea kokonate e grated
• 2 tablespoons ea phofo ea kokonate
• 5 tablespoons tranelate e bolila
• Mahe a 3
• 1 kopi ea demerara tsoekere, sootho kapa xylitol sweetener
• Khaba e 1 ea phofo e bakang
• 1 teaspoon ea vanilla essence

Mokhoa oa ho itokisa:

Ka setshelong se tebileng, kopanya phofo ea almonde, cocoa, coconut, tsoekere le phofo ea coconut. Kenya mahe a 3 ebe u kopanya hantle. Ebe u eketsa tranelate ebe qetellong u sebelisa tomoso le vanilla. Beha hlama ka pane e tlotsitsoeng ebe u chesoa ka ontong e mahareng metsotso e ka bang 25.

3. Cake ea Chocolate e Loketseng ntle le Lactose

Keke ea chokolete e se nang lebese e sebelisa lebese la meroho ho fapana le lebese la khomo, joalo ka almond, chestnut kapa lebese la raese.

Lisebelisoa:

• Mahe a 4
• 1 kopi ea demerara tsoekere, sootho kapa xylitol sweetener
• 4 tablespoons oli ea kokonate
• 4 tablespoons ea cocoa phofo
• 1 kopi ea lebese la kokonate, raese, lialmonde kapa li-chestnut (haeba ho hlokahala, eketsa hanyane)
• 1 kopi ea phofo ea raese e sootho
• 1/2 senoelo sa oat bran
• 2 70% ea mekoallo e se nang lactose e likotoana
• 1 tablespoon phofo e bakang

Mokhoa oa ho itokisa:

Otla makhooa a mahe 'me u boloke. Otla li yolk tsa mahe ka tsoekere, oli ea coconut, cocoa le lebese la meroho. Eketsa phofo le ho e otla ho fihlela e boreleli. Ebe u eketsa likotoana tsa chokolete tse khethiloeng, phofo e bakang le makhooa a mahe, u hlohlelletsa ka hloko ka thuso ea khaba kapa spatula. Beha hlama ka pane e tlotsitsoeng le e tlotsitsoeng ebe o e beha ka ontong e futhumetseng pele ho nako e ka etsang metsotso e 40.

4. Khekhe e Loketseng ea Chocolate ea Gluten

Gluten e teng koro, rye le harese, mme e kanna ea ba ea ba nyane ho li-oats tse ling, ka lebaka la ts'ebetso ea tlhahiso. Batho ba bang ba na le lefu lena le leng kapa ha ba mamelle gluten, 'me ba ka ba le matšoao a kang bohloko ba mpeng, migraine le ho kula ha letlalo ha ba e ja. Bona ho eketsehileng ka hore na gluten ke eng le hore na e hokae.

Lisebelisoa:

• 3 tablespoons ea oli ea kokonate
• 1 kopi ea tsoekere ea demerara, tsoekere e sootho kapa senotlolo sa xylitol
• Mahe a 3
• 1 kopi ea phofo ea almonde
• 1 kopi ea phofo ea raese, haholo-holo lijo-thollo kaofela
• 1/2 senoelo sa phofo ea cocoa
• 1 tablespoon phofo e bakang
• 1 kopi ea tee ea lebese

Mokhoa oa ho etsa:

Otla makhooa a mahe 'me u boloke. Ka setsing se seng, otla oli ea coconut le tsoekere ho fihlela o fumana tranelate. Kenya li-yolk tsa mahe ebe u otla hantle. Eketsa phofo, cocoa le lebese mme qetellong tomoso. Kenya makhooa a mahe ebe u kopanya ka hloko le khaba ho etsa hlama e be teteaneng. Kenya sejana sa ho baka se tlotsitsoeng ka phofo ea raese ebe o chesoa ka ontong e mahareng metsotso e ka bang 35.

Sirapo ea Chokolete e Loketseng

Bakeng sa topping ea kaka, sirapo e loketseng e ka etsoa ka lisebelisoa tse latelang:

• 1 khol. ea sopho ea oli ea kokonate
• 6 kol. ea sopho ea lebese
• 3 kol. ea sopho e entsoeng ka phofo ea cocoa
• 3 kol. ea sopho ea tsoekere ea coconut

Kopanya tsohle ka mocheso o mofuthu, o hlohlelletsa hantle ho fihlela o tenya. Ho etsa sirapo e le carb e tlase, o ka sebelisa senotlolo sa xylitol kapa oa kopanya oli ea coconut le lebese ka khaba e le 'ngoe ea cocoa, 1/2 bara ea 70% tsokolate le likhaba tse 2 tsa tranelate e bolila.