Macadamia: ke eng, melemo e 9 le mokhoa oa ho e sebelisa

Litaba

• 1. E o thusa ho theola boima ba mmele
• 2. E sireletsa khahlanong le lefu la pelo
• 3. E thusa ho theola k'holeseterole e tlase
• 4. Thibela lefu la tsoekere
• 5. E ntlafatsa tšebetso ea mala
• 6. E thibela mofetše
• 7. E liehisa botsofali
• 8. E ntlafatsa ts'ebetso ea boko
• 9. E ntlafatsa bophelo bo botle ba masapo
• Mokhoa oa ho ja
• Li-Recipes tsa Macadamia tse phetseng hantle
• Ke nkile kofi e nang le linate tsa macadamia
• Macadamias a hlatsoitsoeng
• Litla-morao tse ka bang teng
• Ke mang ea lokelang ho qoba linate tsa macadamia

Macadamia kapa linate tsa macadamia ke tholoana e nang le limatlafatsi tse ngata tse kang fiber, protheine, mafura a phetseng hantle, potasiamo, phosphorus, calcium le magnesium, le livithamini tsa B le vithamine A le E, mohlala.

Ntle le ho ba tholoana e monate, linate tsa macadamia li na le melemo e 'maloa ea bophelo bo botle joalo ka ho loantša maqhubu a mahala, ho ntlafatsa tšebetso ea mala, ho thusa ho theola boima ba' mele le ho itšireletsa khahlanong le lefu la tsoekere le lefu la pelo.

Le ha macadamia e na le melemo e 'maloa, ke tholoana ea `` caloric' ', eo ho ligrama tse 100 e nang le likhalori tse 752,' me e lokela ho jeoa ka tekano. Ka hona, ho bohlokoa ho ja lijo tse leka-lekaneng, ka tataiso ea setsebi sa phepo e nepahetseng, ho fumana melemo e lakatsehang.

Melemo ea mantlha ea macadamia ke:

1. E o thusa ho theola boima ba mmele

Leha e le nate ea caloric, macadamia e na le mafura a mangata a monounsaturated joalo ka palmitoleic acid, e tsejoang hape e le omega 7, e thusang ho hlahisa li-enzyme tse ikarabellang bakeng sa ho chesa mafura, ho eketsa metabolism le ho fokotsa ho boloka mafura.

Ntle le moo, macadamia e na le likhoele le liprotheine tse ngata tse fokotsang tlala le ho eketsa boikutlo ba ho khora, ntle le li-phytosterol, joalo ka campestanol le avenasterol, tse fokotsang ho monya mafura ke mala, ho thusa ho fokotsa boima ba 'mele.

Sheba lijo tse ling tse 10 tse u thusang ho theola boima ba 'mele.

2. E sireletsa khahlanong le lefu la pelo

Mafura a Macadamia monounsaturated a sebetsa ka ho eketsa ho chesa le ho monya mafura, ka hona, ho thusa ho fokotsa k'holeseterole e mpe le triglycerides tse ikarabellang ho nts'etsopele ea mafu a pelo le methapo joalo ka infarction ea myocardial kapa atherosclerosis.

Ntle le moo, linate tsa macadamia li na le flavonoids le tocotrienols tse nang le phello ea antioxidant e thusang ho fokotsa tlhahiso ea lintho tse ruruhang, joalo ka leukotriene B4, e ikarabellang ho eketsa kotsi ea lefu la pelo.

3. E thusa ho theola k'holeseterole e tlase

Palmitoleic acid e teng linate tsa macadamia e thusa ho theola k'holeseterole e mpe le triglycerides tse ikarabellang bakeng sa ho thehoa ha lipoleiti tse nang le mafura methapong e fokotsang le e sa fetoheng habonolo, e bakang atherosclerosis e ka lebisang tlhaselong ea pelo, ho hloleha ha pelo le stroke.

Ntle le moo, tocotrienols, mofuta oa vithamine E, e fumanehang macadamia e sebetsa joalo ka li-antioxidants, e fokotsa tšenyo ea lisele e bakoang ke khatello ea mali le ho fokotsa maemo a k'holeseterole ea mali.

4. Thibela lefu la tsoekere

Boithuto bo bong bo bontša hore linate tsa macadamia li sireletsa khahlanong le kholo ea lefu la ts'oaetso le khetholloang ke tsoekere e ngata ea mali, e ka bakang lefu la tsoekere, mme e ka ba molekane ea bohlokoa ho thibeleng lefu lena. Ho phaella moo, ka lefu la ts'oaetso ho boetse ho na le keketseho ea k'holeseterole e mpe le triglycerides.

5. E ntlafatsa tšebetso ea mala

Macadamia e na le likhoele tse qhibilihang tse ntlafatsang ts'ebetso ea ts'ebetso ea lijo le ho laola tšebetso ea mala.

Ho phaella moo, likhoele tse qhibilihang li sebetsa e le prebiotic, e fokotsa ho ruruha ha mala, ho sireletsa khahlano le nts'etsopele ea lefu la mala, ulcerative colitis le lefu la Crohn.

6. E thibela mofetše

Boithuto bo bong bo bontša hore flavonoids le tocotrienols tse teng macadamia li na le tšebetso ea antioxidant le anti-inflammatory, e fokotsang tšenyo ea lisele, ka hona, e thusa ho thibela kapa ho thusa ntoeng khahlanong le mofetše. Leha ho le joalo, lithuto ho batho li ntse li hlokahala.

Sheba lijo tse ling tse thusang ho thibela mofetše.

7. E liehisa botsofali

Li-antioxidants tse teng macadamia, joalo ka vithamine E, li thibela ho theoa ha li-radical tse mahala tse senyang lisele mme ka hona li liehisa botsofali ba letlalo.

Ntle le moo, macadamia e boetse e na le vithamine A e nang le boikarabello ba ho lokisa tšenyo ea letlalo le ho boloka letlalo le mamina li sa senyehe.

8. E ntlafatsa ts'ebetso ea boko

Phello ea antioxidant ea tocotrienols e teng macadamia e fokotsa tšenyo ea lisele tsa boko mme e ka thibela nts'etsopele ea mafu a Alzheimer's le Parkinson. Leha ho le joalo, lithuto ho batho li ntse li hlokahala.

9. E ntlafatsa bophelo bo botle ba masapo

Macadamia ke mohloli oa limatlafatsi tse kang calcium, phosphorus le magnesium tse thusang ho thehoa le ho hlokomeloa ha lisele tsa masapo, ka hona e ka ba selekane sa ho thibela lefu la masapo.

Mokhoa oa ho ja

Linate tsa Macadamia li ka jeoa ka bohobe, lisalate, phofo le livithamini, mohlala, kapa joalo ka oli ea macadamia, e sebelisoang joalo ka senoko kapa ho pheheng lijo tse hlabosang kapa joalo ka oli ea ho pheha.

Ntle le moo, macadamia e ka jeoa lijong tsa tlatsetso kapa ea sebelisoa e le sesebelisoa sa lihlahisoa tsa litlolo tsa letlalo le moriri.

Li-Recipes tsa Macadamia tse phetseng hantle

Mefuta e meng ea lipepe tsa Macadamia e potlakile, e bonolo ho e lokisetsa, e na le phepo ebile e kenyelletsa:

Ke nkile kofi e nang le linate tsa macadamia

Lisebelisoa

• 300 ml ea kofi e batang;

• 1 sekwere sa tsokolate e bohloko;

• Likhaba tse 4 ho isa ho tse 6 tsa sirapo ea macadamia;

• 200 ml lebese;

• Macadamias le linate tse hahiloeng ho khabisa;

• Monate kapa tsoekere ho latsoa.

Mokhoa oa ho itokisa

Kenya kofi, lisekoere tsa chokolete e batlang e le lefifi, lebese le sirapo ea macadamia ho blender. Otla ntho e 'ngoe le e' ngoe ebe u kenya khalase. Beha li-macadamia le linate tse khethiloeng ka holimo ho khabisa.

Macadamias a hlatsoitsoeng

Lisebelisoa

• Linate tsa Macadamia;

• Nutcracker;

• Qhibiliha botoro;

• Metsi;

• Letsoai ho latsoa.

Mokhoa oa ho itokisa

Ebola linate tsa macadamia le nutcracker ebe u beha macadamias ka tereing. Lokisa tharollo ka metsi, botorate e qhibilihisitsoeng le letsoai ebe u fafatsa kaholimo ho macadamia. Preheat ontong ho fihlela ho 120ºC ebe u beha pane ka macadamias ho baka metsotso e 15.

Litla-morao tse ka bang teng

Macadamia e na le likhoele le mafura a mangata, 'me ha e sebelisoa ka bongata e ka baka lets'ollo le ho eketsa tlhahiso ea likhase tsa mala.

Thuso ea bongaka e lokela ho batloa hang-hang kapa kamore ea haufinyane ea maemo a tšohanyetso haeba u ba le matšoao a ho hanana le macadamia, joalo ka makhopho a letlalo, ho hema ka thata, ho ikutloa u le mongobo molaleng, ho ruruha molomong, lelemeng kapa sefahlehong, kapa hives.

Ke mang ea lokelang ho qoba linate tsa macadamia

Macadamia ha ea lokela ho jeoa ke batho ba haelloang ke likarolo tsa eona kapa ba alejang matonkomane, makotomane, lialmonde, linate tsa Brazil, li-cashews kapa walnuts.

Ntle le moo, macadamia ha ea lokela ho fuoa liphoofolo tse kang lintja le likatse, mohlala, kaha li na le tšebetso e fapaneng ea tšilo ea lijo ho batho mme e ka baka ho hlatsa le letshollo.