Leseli le leputsoa le ka baka boroko le botsofali ba letlalo

Litaba

• Likotsi tse ka sehloohong tsa bophelo bo botle
• Leseli le leputsoa le ama boroko joang
• Leseli le leputsoa le ama letlalo joang
• Seo u lokelang ho se etsa ho fokotsa ho pepeseha

Ho sebelisa selefouno ea hau bosiu, pele u robala, ho ka baka ho hlobaela le ho fokotsa boleng ba boroko, hape ho eketsa menyetla ea ho tepella kapa khatello e phahameng ea mali. Lebaka ke hore leseli le hlahisoang ke lisebelisoa tsa elektronike le leputsoa, ​​le etsang hore boko bo lule bo le mafolofolo halelele, bo thibela boroko le ho nyenyefatsa potoloho ea boroko ea ho tsoha.

Ntle le moo, liphuputso tse 'maloa li paka hore leseli le leputsoa le lona le ka potlakisa botsofali ba letlalo le ho tsosa mmala, haholoholo matlalong a lefifi.

Empa ha se selefouno feela e fanang ka khanya ena e putsoa e sitisang boroko, skrine sefe kapa sefe sa elektroniki se na le tšusumetso e ts'oanang, joalo ka TV, Letlapa, khomphutha, esita le mabone a fluorescent a sa tšoaneleheng ka tlung. Kahoo, se loketseng ke hore li-skrini ha li sebelisoe pele li robala, kapa bonyane metsotso e 30 pele li robala hape ho eletsoa ho sireletsa letlalo letsatsi lohle.

Likotsi tse ka sehloohong tsa bophelo bo botle

Kotsi e kholo ea ho sebelisa likhakanyo tsa elektroniki pele u robala e amana le bothata ba ho robala. Kahoo, mofuta ona oa leseli o ka khona ho ama potoloho ea tlhaho ea motho, eo qetellong e ka bakang kotsi e kholo ea ho ba le mathata a bophelo bo botle, joalo ka:

• Lefu la tsoekere;
• Botenya;
• Ho tepella maikutlo;
• Maloetse a pelo, joalo ka khatello e phahameng ea mali kapa arrhythmia.

Ntle le likotsi tsena, leseli la mofuta ona le boetse le baka mokhathala o moholo mahlong, kaha leseli le leputsoa ho thata haholo ho le tsepamisa mme, ka hona, mahlo a hloka ho lula a ikamahanya le maemo. Letlalo le boetse le angoa ke khanya ena, e tlatsetsang botsofaling ba letlalo le ho hlasimolla mmala.

Leha ho le joalo, ho sa ntsane ho hlokahala lithuto tse ling ho paka likotsi tsa mofuta ona, mme moo ho bonahalang ho na le tumellano e kholo ke phello ea leseli la mofuta ona borokong le boleng ba lona.

Utloisisa hore likotsi tse ling li ka baka tšebeliso ea selefounu khafetsa.

Leseli le leputsoa le ama boroko joang

Hoo e batlang e le mebala eohle ea khanya e ka ama boroko, kaha e etsa hore boko bo hlahise melatonin e fokolang, e leng hormone e ka sehloohong e ikarabellang bakeng sa ho thusa ho robala bosiu.

Leha ho le joalo, lebone le leputsoa, ​​le hlahisoang ke hoo e batlang e le lisebelisoa tsohle tsa elektroniki, ho bonahala le na le bolelele ba bokahare bo amang tlhahiso ea hormone ena ho feta, bo fokotsa palo ea lona ho fihlela lihora tse 3 kamora ho pepeseha.

Kahoo, batho ba pepesetsoang ke leseli la lisebelisoa tsa elektroniki ho fihlela metsotso e seng mekae pele ba robala, ba ka ba le maemo a tlase a melatonin, e ka bakang bothata ba ho robala hape, le bothata ba ho boloka boroko ba boleng.

Leseli le leputsoa le ama letlalo joang

Leseli le leputsoa le kenya letsoho ho tsofaleng ha letlalo hobane le kenella ka botebo likarolong tsohle, le baka ho kenella ha lipids, ka lebaka leo ho lebisang ho lokolloeng ha li-radicals tsa mahala, tse senyang lisele tsa letlalo.

Ntle le moo, leseli le leputsoa le lona le kenya letsoho ho nyenyefatseng li-enzyme tsa letlalo, tse lebisang ho felisoeng ha likhoele tsa collagen le phokotso ea tlhahiso ea collagen, e etsang hore letlalo le tsofale, le felloe ke metsi 'me le khone ho itšoara ka mebala, ho lebisang ponahalong ea matheba, haholoholo batho ba letlalo le letsho.

Ithute ho qoba likoli sefahlehong sa hau tse bakoang ke ho sebelisa selefouno le komporo ea hau.

Seo u lokelang ho se etsa ho fokotsa ho pepeseha

Ho qoba likotsi tsa lebone le leputsoa, ​​ho kgothaletswa ho nka mehato e meng e kang ea:

• Kenya li-software fonong ea hau tse lumellang khanya hore e fetoloe ho tloha boputsoeng ho ea bosehla kapa lamunu;
• Qoba ho sebelisa lisebelisoa tsa elektroniki ho fihlela lihora tse 2 kapa tse 3 pele ho robala;
• Khetha mabone a futhumetseng a mosehla kapa bo bofubelu ho bonesa ntlo bosiu;
• Apara likhalase tse thibelang khanya e putsoa;
• Ho beha sekerine ka selefouno leLetlapa,e sireletsang leseling le leputsoa;
• Roala tšireletso ea sefahleho e sirelletsang lebone le leputsoa, ​​hape e na le li-antioxidants ka sebopeho sa eona, tse fokotsang mahlaseli a mahala.

Ntle le moo, ho kgothaletswa hape ho fokotsa ts'ebeliso ea lisebelisoa tsena.