Sengoli: Mark Sanchez
Letsatsi La Creation: 7 Pherekhong 2021
Ntlafatsa Letsatsi: 1 November 2024
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Litaba

O leka ho ja hantle. U ntse u ikoetlisa. Empa ka lebaka le itseng, sekala ha se sisinyehe, kapa boima ha bo theohe kapele kamoo o ka ratang."Bothata ba ho theola boima ba 'mele ke bothata liseleng tsa hau tse mafura," ho bolela rasaense oa phepo le setsebi sa' mele sa ho ikoetlisa David Plourdé, Ph.D., mothehi oa Setsi sa The Plourdé. Lenaneong la hae la ho theola boima ba 'mele, o thusa batho ho fumana maemo a bona a "hormone sensitive lipase", e leng enzyme e senyang mafura, e khutlela tlas'a taolo e le hore lisele tsa bona li khone ho senya mafura le ho li lokolla, tse lebisang ho lahleheloa ke mafura a 'mele. O re: "Empa lik'habohaedreite tse patiloeng li sitisa tšebetso ena ho fihlela matsatsi a mararo."

Li-carbohydrate tse patiloeng ke eng? Ke mehloli e sneaky ea tsoekere le starch e ipatileng lijong tsa letsatsi le letsatsi (hangata tse bonahalang li phetse hantle). Ka mohlala, nahana ka omelet ea broccoli-cheddar: E utloahala joaloka lijo tse nang le protheine e ngata, na? Ha e le hantle, haeba u entse omelet ka chisi e entsoeng pele ho shredded, e ka ba le cellulose e phofshoana e ekelitsoeng ho eona (e leng motsoako o thibelang li-shreds hore li se ke tsa khomarela). Mme selulose e phofshoana ke starch. Ha e le mahe, haeba u ne u sebelisa makhooa a mahe a arohaneng pele, a kanna a ba a fetotse setache sa lijo se thathamisitsoeng e le sesebelisoa. 'Me starch ea lijo e fetotsoeng ke phofo. Lethathamo la mehlala le ntse le tsoela pele-mehloli ena e bobebe ea carb e laletse ka khoho (batla lentsoe "sehlahisoa," ke leseli leo khoho e tiisitsoeng ka setache), lino tse ling (esita le mefuta ea lijo), esita le meriana. (Batla litsela tse ling tsa ho lahla lintho tse monate ka Mokhoa oa ho Fokotsa Tsoekere.)


Li-carbs tsena tse patiloeng li ka ba le tšusumetso e kholo katlehong ea hau ea boima ba 'mele. Ha Dr. Plourdé a ne a etsa phuputso ho batho ba 308 ba batenya haholo, bohle ka lijo tse nang le liprotheine tse ngata, tse nang le mafura a itekanetseng, tsebo ea lik'habohaedreite tse patiloeng e ne e le senotlolo sa katleho ea ho theola boima ba 'mele. Thutong ea hae, sehlopha se seng ha sea ka sa fumana tataiso mabapi le ho qoba lik'habohaedreite tse patiloeng, sehlopha sa bobeli se fumane tlhaiso-leseling e fokolang, mme sehlopha sa boraro se fuoe litataiso tse felletseng mabapi le mokhoa oa ho qoba tsoekere le setache se patiloeng. Sehlopha sa boraro, se nang le leseli le felletseng, se lahlile liperesente tsa 67 ea mafura a 'mele ea bona-e batla e le liperesente tse 50 ho feta sehlopha se neng se sa tsebe letho ka li-carb tse patiloeng.]

Joale u ka qoba joang li-saboteurs tsee tse patiloeng tsa ho theola boima ba 'mele? Taba ea mantlha, batla mantsoe a kang maltodextrin (e entsoeng ka starch), starch e fetotsoeng le cellulose e phofshoana (e entsoeng ka likhoele tsa semela). Empa molaoana o motle ke ho boloka lijo tsa hau li le bonolo, 'me u qobe lintho tse nang le lisebelisoa tse' maloa (ke The Hottest New Food Trend: Lijo tsa 'Nete!). Dr. Plourdé o re: "Haeba lenane la metsoako le bolelele ba serapa, ha o hloke Ph.D. k'hemisteng ho fihlela joale o ntse o fumana lik'habohaedreite tse patiloeng."


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