RSI, matšoao le kalafo li bolelang

Litaba

• Matšoao ke afe
• Kalafo ke eng
• Mokhoa oa ho thibela

Kotsi e pheta-phetoang ea khatello (RSI), eo hape e bitsoang lefu le amanang le mesifa (WMSD) ke phetoho e etsahalang ka lebaka la mesebetsi ea profeshenale e amang batho ba sebetsang ka ho ts'oanang le 'mele khafetsa ho pholletsa le letsatsi.

Sena se imela mesifa, mesifa le manonyeletso a bakang bohloko, tendonitis, bursitis kapa liphetoho mokokotlong, tlhahlobo e ka etsoa ke ngaka ea masapo kapa ea bongaka e ipapisitseng le matšoao le liteko, joalo ka X-ray kapa ultrasound, ha ho hlokahala. Kalafo e ka kenyelletsa ho noa meriana, kalafo ea 'mele, ho buuoa maemong a mabe ka ho fetesisa, mme o kanna oa hloka ho chencha mesebetsi kapa ho tlohela mosebetsi kapele.

Mesebetsi e meng e nang le monyetla oa ho ba le mofuta o mong oa RSI / WRMS ke ts'ebeliso e fetelletseng ea k'homphieutha, ho hlatsoa liaparo ka bongata, ho aena liaparo tse ngata, ho hloekisa lifensetere le lithaelese, ho bentša likoloi ka matsoho, ho khanna, ho loha le ho jara mekotla e boima, mohlala. Mafu a atisang ho fumanoa ke: tendonitis ea lehetla kapa letsoho, epicondylitis, synovial cyst, trigger finger, kotsi ea methapo ea ulnar, lefu la thoracic outlet, har'a tse ling.

Matšoao ke afe

Matšoao a tloaelehileng a RSI a kenyelletsa:

• Bohloko ba sebakeng seo;
• Bohloko bo khanyang kapa bo atileng;
• Pherekano;
• Mokhathala kapa maikutlo a boima;
• Ho lla;
• Boits'oaro;
• Fokotsa matla a mesifa.

Matšoao ana a ka mpefala ha o etsa motsamao o itseng, empa hape ho bohlokoa ho hlokomela hore na a nka nako e telele hakae, ke lintho life tse a ba ferekanyang, matla a bona ke afe le hore na ho na le matšoao a ntlafatso ka phomolo, ka matsatsi a phomolo, mafelo-beke, matsatsi a phomolo kapa che .

Hangata matšoao a qala hanyane mme a mpefala feela nakong ea tlhahiso, qetellong ea letsatsi kapa mafelong a beke, empa haeba kalafo e sa qaloe mme mehato ea thibelo e sa nkuoe, boemo bo ntse bo mpefala matšoao a ba matla haholo mme ts'ebetso ea litsebi ea senyeha.

Bakeng sa tlhahlobo, ngaka e tlameha ho hlokomela nalane ea motho, boemo ba hae, mesebetsi eo a e etsang le litlhahlobo tse tlatselletsang joalo ka X-ray, ultrasound, magnetic resonance kapa tomography li tlameha ho etsoa, ​​ntle le electroneuromyography, eo hape e leng khetho e ntle ea ho lekola bophelo bo botle ba methapo e amehileng. Leha ho le joalo, ka linako tse ling motho a ka tletleba ka bohloko bo boholo mme litlhahlobo li bontša liphetoho tse fokolang feela, tse ka etsang hore ho hlahlojoa ho be thata le ho feta.

Ha a fihla tlhatlhobong, mme haeba a ka tloha mosebetsing, ngaka ea bophelo bo botle mosebetsing o tlameha ho lebisa motho eo ho INSS hore a tsebe ho fumana molemo oa hae.

Kalafo ke eng

Ho e phekola hoa hlokahala ho etsa mananeo a physiotherapy, ho ka ba molemo ho noa meriana, maemong a mang ho ka hlokahala hore ho buuoe, 'me ho fetola sebaka sa mosebetsi e kanna ea ba khetho ea pheko e ka fumanoang. Hangata khetho ea pele ke ho noa moriana o loantšang ho ruruha ho loants'a bohloko le ho se utloise bohloko matsatsing a pele, 'me tlhabollo e eletsoa ka physiotherapy, moo lisebelisoa tsa elektroniki li ka sebelisoang ho loants'a bohloko bo bohloko, mekhoa ea matsoho le boitlhakiso. ho matlafatsa / otlolla mesifa ho latela litlhoko tsa motho ka mong.

Hlahloba mehlala e meng eo u ka e etsang mosebetsing ho qoba kotsi ena

Ho physiotherapy, likhothaletso tsa bophelo ba letsatsi le letsatsi le tsona lia fanoa, ka mekhatlo e lokelang ho qojoa, likhetho tse otlollang le seo o ka se etsang lapeng ho ikutloa o le betere. Leano le letle le iketselitsoeng ke ho beha leqhoa lenonyong le opang, le le lumelle ho sebetsa metsotso e 15-20. Sheba video ena e ka tlase seo u ka se etsang ho loants'a tendonitis:

Kalafo ea RSI / WMSD e ea lieha ebile ha e ea lekana, ka linako tsa ntlafatso e kholo kapa ho ema, mme ka lebaka leo ho hlokahala hore o be le mamello mme o hlokomele bophelo ba kelello nakong ena ho qoba maemo a sithabetsang. Mesebetsi e kang ho tsamaea kantle, ho matha, ho ikoetlisa joaloka mokhoa oa Pilates kapa aerobics ea metsi ke likhetho tse ntle.

Mokhoa oa ho thibela

Tsela e molemohali ea ho thibela RSI / WRMS ke ho etsa li-gymnastics tsa letsatsi le letsatsi, ka ho ikoetlisa le / kapa ho matlafatsa mesifa tikolohong ea mosebetsi. Thepa ea ka tlung le lisebelisoa tsa mosebetsi li tlameha ho lekana le ho ba le ergonomic, mme ho tlameha ho khonahale ho fetola mesebetsi letsatsi lohle.

Ntle le moo, likhefu li tlameha ho hlomphuoa, e le hore motho a be le metsotso e 15-20 lihora tse ling le tse ling tse 3 ho boloka mesifa le mesifa. Ho bohlokoa hape ho noa metsi a mangata letsatsi lohle ho boloka meaho eohle e le metsi, e fokotsang kotsi ea kotsi.