Na ho noa lebese la soya ho fosahetse?
Litaba
Ts'ebeliso e fetelletseng ea lebese la soya e ka ba kotsi bophelong hobane e ka sitisa ho monya liminerale le liasiti tsa amino, hape e na le li-phytoestrogens tse ka fetolang tšebetso ea qoqotho.
Leha ho le joalo, likotsi tsena li ka fokotsoa haeba tšebeliso ea lebese la soya e sa fetelletsoe, hobane lebese la soya le ka tlisa melemo ea bophelo bo botle hobane e na le likhalori tse fokolang ha li bapisoa le lebese la khomo le protheine e omeletseng le palo e nyane ea k'holeseterole, e thusang ja lijo ho theola boima ba 'mele, mohlala.
Kahoo, ho noa khalase e le 'ngoe ea lebese la soya ka letsatsi ha ho kotsi ho bophelo bo botle, ho ba molemo ho ba batlang ho theola boima ba' mele. Lebese la soya e ka ba sebaka se fapaneng le lebese ho ba nang le mamello ea lactose, empa tšebeliso ea eona ha e khothalletsoe bakeng sa bana le batho ka bomong ba fumanoeng ba na le hypothyroidism le khaello ea mali.
Tataiso ena e sebetsa le ho lino tse ling tse thehiloeng ho soya, joalo ka li-yoghurt, ka mohlala.
Na masea a ka noa lebese la soya?
Taba ea lebese la soya e lematsang masea e ea ngangisana, 'me hoa utloahala hore lebese la soya le fuoa bana ba lilemo li 3 mme ha ho mohla le nkang sebaka sa lebese la khomo, empa e le tlatsetso ea lijo, hobane le bana ba li alejiki lebese la khomo li ka ba le bothata ba ho sila lebese la soya.
Lebese la soya le lokela ho fuoa lesea feela ha ngaka ea bana e bontša, 'me maemong a ho hanana le liprotheine tsa lebese kapa le moo ho nang le mamello ea lactose, ho na le mekhoa e meng e metle' marakeng ntle le lebese la soya leo setsebi se koetlisitsoeng sa bophelo bo botle se ka tataisang ho latela litlhoko tsa ngoana.
Tlhahisoleseling ea phepo e nepahetseng bakeng sa lebese la soya
Ka karolelano lebese la soya le na le phepo e latelang ea limililithara tse 225:
| Metsoako | Palo | Metsoako | Palo |
| Matla | 96 kcal | Potasiamo | 325 mg |
| Liprotheine | 7 g | Vithamine B2 (riboflavin) | 0,61 mg |
| Kakaretso ea mafura | 7 g | Vithamine B3 (niacin) | 0,34 mg |
| Mafura a khotsofatsang | 0.5 g | Vithamine B5 (pantothenic acid) | 0.11 mg |
| Mafura a monounsaturated | 0,75 g | Vithamine B6 | 0.11 mg |
| Mafura a polysaturated | 1.2 g | Folic acid (vithamine B9) | 3,45 mcg |
| Likhabohaedreite | 5 g | Vithamine A | 6.9 mcg |
| Likhoele | 3 mg ,. | Vithamine E | 0,23 mg |
| Isoflavones | 21 mg | Selenium | 3 mcg |
| K'halsiamo | 9 mg | Manganese | 0.4 mg |
| Tšepe | 1.5 mg | Koporo | 0,28 mg |
| Magnesiamo | 44 mg | Zinki | 0.53 mg |
| Phosphor | 113 mg | Sodium | 28 mg |
Kahoo, ho eletsoa hore tšebeliso ea lebese la soya kapa lero, hammoho le lijo tse ling tse thehiloeng ho soya, li lokela ho etsoa ka teka-tekano, hang feela ka letsatsi, e le hore e se be eona feela tsela ea ho khutlisa lijo tse nang le mafura a phepo. . Mekhelo e meng e phetseng hantle bakeng sa lebese la khomo ke lebese la oat la raese le lebese la almonde, le ka rekang lisuphamaketeng empa le ka lokisoa hae.
Ithute ka melemo ea bophelo bo botle ba lebese la soya.
Bala Kajeno
Lintho tse 10 tseo U Lokelang ho li Tseba ka Ho Tlosa Moriri oa Laser lapeng