Mohala ona oa Probiotic Botle o Tla Etsa Hore Letlalo la Hau Microbiome Le Atlehe

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Ka tlhaho o amahanya mala a hao le microbiome le bophelo ba hau ba ho sila lijo, empa o kanna oa tseba hore ho na le khokahano e matla ea bokong e lumellang mpa ea hau ho bapala karolo e etellang pele bophelong ba hau ba kelello. Leha ho le joalo, limakatso tsa libaktheria tsa mala ha li felle moo - microbiome ea hau e boetse e bonahala letlalong la hau. Ha e le hantle, tikoloho e sa leka-lekaneng ea mala e ka tlatsetsa ho ruruha ho pholletsa le 'mele, e leng se lebisang ho maemo a kang makhopho.

Khokahano eo ea tlhokomelo ea letlalo ke tšusumetso e tsoang ho Layers, mohala o ikemiselitseng ho khothaletsa letlalo le letle ka tsela ea mala. Ho ipapisitsoe le khokahano eo, lets'oa le khothaletsa mokhoa oa "kahare le kantle" oa tlhokomelo ea letlalo, o fana ka tlatsetso ea probiotic ntle le lihlahisoa tsa lihlooho tse etselitsoeng ho khothaletsa letlalo le hlakileng, le phetseng hantle, le nang le metsi.

Ka boiphihlelo bo ka bang lilemo tse leshome indastering ea tlhokomelo ea letlalo, mothehi Rachel Behm o ile a khahloa ke bokhoni ba tlhokomelo ea letlalo e shebaneng le microbiome kamora ho ithuta ka Morero oa Human Microbiome. Morero, o neng o tšehelitsoe ka lichelete ke Mekhatlo ea Naha ea Bophelo 'me o qalile ho tloha ka 2007 ho fihlela ka 2016, o ne o ikemiselitse ho khetholla likokoana-hloko tsa' mele oa motho le ho tseba haholoanyane ka karolo eo ba e bapalang ho tsa bophelo le mafu. (E amanang: Mokhoa oa ho ntlafatsa bophelo ba hau ba mala - le hore na hobaneng ho le bohlokoa, ho latela Gastroenterologist)

"Ke nahana hore bongata ba rona ka tlhaiso-leseling re nahana, 'oh, seo u se jang se bohlokoa bakeng sa bophelo bo botle ba hau ka kakaretso,' empa sena se hlile se qalile ho supa hore na bophelo bo botle ba mala le letlalo bo amana joang," ho bolela Behm ka liphetho tsa projeke. "Ke ne ke ikutloa eka ke sebaka se sa sebelisoang le hore batho ba ka qala ho bona liphello tse tebileng haholo tsa letlalo haeba re ka qala ho nka mokhoa ona oa ho hlokomela letlalo la rona." (Related: Ntho e 'ngoe le e' ngoe eo U Lokelang ho e Tseba ka Microbiome ea Letlalo la Hao)

Behm o ile a lebisa thahasello ea hae ka mala le letlalo la microbiome ho seo e neng e tla ba Layers, e qalileng ka Mots'eanong ka Motlakase oa Milk Cleanser (Reka, $29, mylayers.com), Probiotic Serum (Reka, $89, mylayers.com), Moisturizer ea Immunity. (Buy It, $49, mylayers.com), le Daily Glow Supplements (Reka E, $49, mylayers.com).

Lihlahisoa tsena tse tharo tsa lihlooho tsa litaba li na le Lactobacillus Ferment, sesebelisoa se tsoang libaktheria tsa Lactobacillus. E 'ngoe ea liqholotso tsa ho theha tlhokomelo ea letlalo la li-probiotic ke hore ho kenyelelitsoe libaktheria tse phelang ka foromo ha ho eletsoe hobane ho lumella libaktheria tse kotsi ho hola ka mokhoa ona. Ho phekola baktheria ntle le ho hlakola monyetla ofe kapa ofe oa ho fumana melemo ea eona ke "ts'ebetso e thata," ho latela Behm. Layers 'Lactobacillus Ferment e "phekoloa ka mocheso ka tsela ea thepa e bolokang lisele tsa baktheria ena," o re. "Seo se bolelang ke hore leha e phekoloa ka mocheso 'me ha e sa phela ka mokhoa ona, e boloka litšobotsi tsohle tse ntle tsa probiotic. Ha o na kotsi ea libaktheria tse sa batleheng tse holang sehlahisoa sa hau, empa o na le melemo eohle ea se tlang ka probiotic. "

Ntho e 'ngoe ea bohlokoa ha u nahana ka ho kenya li-probiotic mekhoeng ea hau e phetseng hantle ke mofuta o itseng oa libaktheria tse tsoang Lactobacillus Ferment. Ka mohlala, Layers 'e sebelisa Lactobacillus Plantarum, e tsejoang ka thepa ea eona ea ho thibela ho ruruha, ho bolela Behm. (Related: Na Li-Probiotics ehlile ke Karabo ho Mathata 'Ohle a Bosali ba Hao?)

Ha e le karolo ea "kahare" (aka gut) ea mokhoa oa likarolo tse peli tsa Layers, "Daily Glow Supplements" ea brand e na le mefuta e mehlano ea li-probiotic, joalo ka Lactobacillus Plantarum, eo liphuputso li amanang le ho ntlafatsa metsi a letlalo le elasticity, le Lactobacillus Rhamnosus. e batlisisitsoe ka matla a eona a ho ntlafatsa bophelo bo botle ba lijo. Lisebelisoa li boetse li na le li-ceramide, tse ka thusang ho matlafatsa tšitiso ea letlalo ho boloka letlalo le le mongobo ebile le sirelelitsoe ho likokoana-hloko.

U rata kapa che, u na le motsoako oa hau o ikhethang oa likokoana-hloko tse phelang le 'meleng oa hau ntle le ho hira. Haeba tšepo ea hau ke ho etsa khotso le bona molemong oa mala a hau le bophelo bo botle ba letlalo, u ka sheba ho Layers bakeng sa lihlahisoa tse entsoeng ka kelello ka bobeli.

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