Lijo tse Potlakileng le Tse Phetseng Hantle

Litaba

• Nako e monate ea lijo tsa mots'eare
• Kakaretso ea Banana Smoothie e nang le chokolete
• Lisebelisoa:
• Mokhoa oa ho itokisa:
• Recipe ea Oatmeal Cookies
• Lisebelisoa:
• Mokhoa oa ho itokisa:

Lijo tse bobebe tse potlakileng le tse phetseng hantle li lokela ho ba bonolo ho li lokisoa hape li lokela ho ba le lijo tse nang le limatlafatsi tse hlokahalang bakeng sa tšebetso e nepahetseng ea 'mele, joalo ka litholoana, lipeo, lithollo le lihlahisoa tsa lebese. Lijo tse bobebe tsena ke likhetho tse ntle haholo bakeng sa lijo tse bobebe le tse bonolo tseo u ka li jang hoseng kapa thapama, kapa ho li ja pele u robala. Mehlala e meng ea lijo tse bobebe tse bobebe le tse phetseng hantle ke tsena:

• Litholoana tsa vithamine;
• Yogurt ea skimmed e nang le litholoana le lipeo tse omisitsoeng;
• Lebese le khutsitsoeng le granola;
• Litholoana tse nang le batho ba qhekellang joaloka Maria kapa moqapi;
• Maro a litholoana tse se nang tsoekere, a nang le meroho le makhasi a makhasi.

Sheba likhetho tse ntle haholo video e ka tlase:

Nako e monate ea lijo tsa mots'eare

Lijo tse bobebe li lokela ho etsoa lihora tse ling le tse ling tse peli kapa tse tharo, ka hona ho qoba linako tsa ho itima lijo le matla a tlase. Li-snacks tse entsoeng bosiu, ka lehlakoreng le leng, li lokela ho jeoa bonyane halofo ea hora pele ho robala, e le hore ts'ilo ea lijo e se ke ea sitisa boroko le hore boteng ba lijo ka mpeng bo se ke ba baka reflux. Ntle le moo, o lokela hape ho qoba ho noa lino tse nang le caffeine, joalo ka kofi le tee e tala, ho fihlela lihora tse 3 pele o robala, e le hore o se ke oa baka boroko.

Bana le bacha ba ntseng ba hola ba lokela ho sebelisa lebese le halikiloeng ka botlalo kapa lihlahisoa tsa lebese, kaha mafura a lijong tsena a na le limatlafatsi tsa bohlokoa bakeng sa kholo e nepahetseng.

Tse latelang ke diresepe tse peli bakeng sa lijo tse bobebe tse potlakileng le tse phetseng hantle tse ka jeoang letsatsi lohle.

Kakaretso ea Banana Smoothie e nang le chokolete

Lisebelisoa:

• 200 ml ea lebese le tlotsitsoeng
• Banana e le 1
• 1 tablespoon chia
• 2 tablespoons bonolo chokolete

Mokhoa oa ho itokisa:

Ebola libanana ebe o otla ntho e ngoe le e ngoe ka har'a blender. Seno sena se ka tsamaea le toast e 3 e felletseng kapa li-cookies tsa 4 tsa mofuta oa Maria.

Recipe ea Oatmeal Cookies

Lisebelisoa:

• Likopi tse 2 tsa phofo ea koro e felletseng;
• Likopi tse 2 tsa habore;
• 1 senoelo sa tsokolate;
• Senoelo sa 3/4 sa Tsoekere;
• Likhaba tse 2 tsa tomoso;
• 1 lehe;
• 250 ho ea ho 300 g ea botoro, haeba ue batla ka mokhoa o bonolo ka ho fetisisa kapa 150 g bakeng sa li-cookie tse thata;
• 1/4 senoelo sa folaxe;
• Likopi tse 1/4 tsa Sesame.

Mokhoa oa ho itokisa:

1. Kopanya lisebelisoa tsohle ka khaba ebe u kopanya / khumama tsohle ka letsoho. Haeba ho khonahala, sebelisa le pini e phikolosang, hore hlama e ts'oane ka hohle kamoo ho ka khonehang.

2. Bula hlama 'me u e khaole likotoana u sebelisa sebopeho se senyenyane se chitja kapa sebopeho seo u se batlang. Ka mor'a moo, beha li-cookie ka har'a lakane e koahetsoeng ka pampiri e entsoeng ka letlalo, u li hasane hore li se ke tsa ama.

3. Tlohela ka ontong e futhumetseng pele ka 180ºC metsotso e ka bang 15 kapa ho fihlela hlama e phehiloe.

Li-cookie tsa oatmeal li ka etsoa mafelong a beke hore li jeoe e le seneke se potlakileng le se phetseng hantle hara beke. Boteng ba peo bo etsa hore li-cookies li be le mafura a loketseng pelo le likhoele tse ntlafatsang ts'ebetso ea mala.

Sheba likhopolo tse ling tse phetseng hantle ho:

• Seneke e phetseng hantle
• Seneke-thapama