Matlafatsa Bophelo ba Letlalo la Hao ka Yummy Kiwi Coconut Collagen Smoothie Bowl

Litaba

• Kio Coconut Collagen Smoothie Bowl Recipe
• Tlhahlobo bakeng sa

U batla ho khantša khanya ea hau? Nahana ka Kiwi Coconut Collagen Smoothie Bowl tekete ea hau ea letlalo le phetseng hantle, le lecha. Ha se feela tatso ena e monate, e se nang lebese e natefisang, e tletse limatlafatsi, ho kenyeletsoa le li-peptide tsa collagen ho matlafatsa bophelo ba letlalo. (Bala: Na u lokela ho eketsa collagen lijong tsa hau?)

Haeba u tšoenyehile hore sekotlolo sa smoothie se ke ke sa u boloka u tletse, nahana hape. Motsoako oa lipeo tsa chia tse nang le fiber, protheine, omega-3 fatty acids, le lebese la coconut (mohloli o moholo oa mafura a phetseng hantle) ke ts'episo e ntle haholo!

Ho feta moo, sekotlolo sena se boetse se fana ka tekanyo e tebileng ea vithamine C ho tloha kiwi, ho phaella ho vithamine A, vithamine K, le folate e tsoang spinach. Ha e le hantle ke livithamini tse ngata ka sekotlolo. Qala letsatsi la hau ka sekotlolo sena sa yummy smoothie mme o tla ikutloa o hlolla ho tsoa kahare, kantle. (FYI: Mona ke mokhoa oa ho etsa sekotlolo se setle sa smoothie bakeng sa litakatso tsohle tsa hau tsa ka moso.)

Kio Coconut Collagen Smoothie Bowl Recipe

E sebeletsa: 1

Lisebelisoa

• 4 Oz. manyolo, lebese le nang le mafura a mangata a coconut
• 8 oz. metsi a hloekisitsoeng
• 1/2 senoelo sa kiwi ea tlhaho, e khaotsoe
• 2 tablespoons peo ea chia
• 2 scoops Vital Proteins Grass Fed Collagen Peptides
• 2 matsoho a maholo a tletseng manyolo, spinach e ncha
• Stevia ho latsoa
• Li-flakes tsa kokonate bakeng sa ho khabisa (ho ikhethela)

Litsela

1. Eketsa lisebelisoa tsohle ntle le li-coconut flakes ho Vitamix kapa blender e 'ngoe e potlakileng,' me u kopanye ho fihlela u kopane hantle.

2. Fetola stevia ho latsoa.

3. Tšela sekotlolo ebe u khabisa ka kokonate, haeba ho hlokahala.

4. Sebeletsa 'me u thabele.

Tlhahlobo bakeng sa