Kate Hudson o re fa mohono ho New Underwear Selfie

Litaba

• Tlhahlobo bakeng sa

Maobane ho Instagram, re khahliloe ke botle le ho makala hore ke abs ea Kate Hudon. Lebaka? (Empa ha e le hantle, na ho hlokahala hore ho be le eona?) Ho soma bra e ncha le seaparo sa moshanyana bakeng sa k'hamphani ea hae ea liaparo tsa lipapali, Fabletics. Re tseba lipheo tsa bo-abs, lipheo tsa moaparo. (Bakeng sa mohono o moholo, bona tsena Basali ba 25 ba tummeng ba nang le Awesome Toned Abs)

U kanna ua tlameha ho ema ho fihlela letsatsi la Valentine ho fumana seaparo, empa ka pele re u koahetse ka metsamao ea mantlha e lumelletsoeng ea Fabletics ho tloha ka Hlakubele ea Kate Hudson. Sebopeho koahela boithapollo. Mokhoa ona o entsoe ke Madison Doubroff, motsamaisi oa Bionic Body le mokoetlisi ea hloahloa bakeng sa Fabletics, 'me o ngotsoe ka tlase ke Ginger Ressler, moatlelete oa mehleng le mohlala oa boikoetliso le setaele se ka sehloohong sa Fabletics. (Hape, sheba Pilates Moves ea Kate Hudson.)

Ho tsamaisoa ha Plank ho ea Pike

E sebetsa mahetleng, morao, abs, butt, quads

Qala ka lepolanka le shins holim'a bolo. Tobetsa liatleng ho khutlela morao ho fihlela bolo e lutse liropeng 'me' mele o etsa mola o tšekaletseng. Hulela bolo pele, e nyolohela ho libolo tsa maoto hore mmele o thehe V. Khutlela boemong ba ho qala. Pheta metsotsoana e 40 ho isa ho e 60.

Borokho ba leoto le le leng

E sebetsa abs, butt, hamstrings

Lula ka mokokotlo khahlano le bolo, mangole a kobehile, maoto a bataletse 'me a arohane ka bophara ba noka. Phahamisa letheka e le hore 'mele o thehe mola o otlolohileng ho tloha mahetleng ho ea mangole (hlooho, mahetla, le mokokotlo o ka holimo o phomole holim'a bolo); beha matsoho thekeng. Eketsa leoto le letona ho ea ka lengole le letšehali, leoto le tsitsitsoe. Leoto le ka tlase. Fetola mahlakore; pheta. Tsoela pele ho chencha mahlakore ka metsotsoana e 40 ho isa ho e 60

Borokho bo potolohang

E sebetsa abs, oblique, butt, hamstrings

Lula ka mokokotlo khahlanong le bolo, lebanta la mangole, maoto a bataletse le bophara ba letheka. Phahamisa letheka e le hore 'mele o thehe mola o otlolohileng ho tloha mahetleng ho ea mangole (hlooho, mahetla, le mokokotlo o ka holimo o phomole holim'a bolo); lelefatsa matsoho, liatla li qala hammoho. Potoloha torso ho ea ka ho le letona 'me u otlolle leoto le letona ho le letona. Khutlela sebakeng sa ho qala. Fetola mahlakore; pheta. Tsoela pele ho fapanyetsana mahlakore ka metsotsoana e 40 ho isa ho e 60.

Plank Hula-Ka Katoloso

E sebetsa mahetleng, abs, oblique, butt, quads

Qala ka lepolanka le shins holim'a bolo. Thala lengole le letona ho ea setsoeng sa leqele, ebe u otlolla leoto le letona morao le holimo, u bula letheka empa u boloka mahetla a lisekoere. Pheta metsotsoana e 20 ho isa ho e 30. Fetola mahlakore; pheta.

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