Tlhatlhobo ea Lijo tsa Jenny Craig: Na E ea Sebetsa Bakeng sa Ho Theola Boima ba 'Mele?

Litaba

• Lintlha tsa lijo tsa Healthline: 3.5 ho tse 5
• E Sebetsa Joang?
• Hata 1: Ingolise bakeng sa Moralo oa Jenny Craig
• Mohato oa 2: Kopana le moeletsi oa hau oa Jenny Craig
• Mohato oa 3: Ja Lijo tsa Jenny Craig le Lijo tse bobebe
• Mohato oa 4: Ho fetohela lijong tse phehiloeng hae
• Na e ka U Thusa ho Theola Boima ba 'mele?
• Melemo e meng
• 1. Ho bonolo ho e latela
• 2. E Thusa Ho Ruta Boholo ba Karolo le Tekanyo
• 3. E Fana ka Tšehetso ea Sechaba
• 4. E ka fokotsa likotsi tsa lefu la pelo le ho ntlafatsa taolo ea tsoekere ea mali
• Monyetla o ka tlase oa ho oa
• 1. E theko e boima
• 2. Ha e sebetse bakeng sa Lijo tsohle tse khethehileng
• 3. Jenny Craig Foods Li Sebetsoa Haholo
• 4. Ho kanna ha ba Thata ho Fetoha hole le Jenny Craig Foods
• 5. Baeletsi ba Jenny Craig Ha se Basebetsi ba tsa bophelo bo botle
• Lijo Tseo U ka li Jang ho Lijo tsa Jenny Craig
• Lijo tse o lokelang ho li qoba lijong tsa Jenny Craig
• Sample Menu
• Letsatsi la 1
• Letsatsi la 2
• Letsatsi la 3
• Lethathamo la Mabenkele
• Litholoana
• Meroho e seng ea Starchy
• Lebese le fokolitsoeng
• Lino
• Tse ling
• Ntlha ea Bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Lintlha tsa lijo tsa Healthline: 3.5 ho tse 5

Jenny Craig ke lenaneo la phepo le fanang ka sebopeho le ts'ehetso ho batho ba batlang ho theola boima ba 'mele le ho bo boloka.

Lenaneo le fana ka lijo tse lokiselitsoeng pele, tse nang le likhalori tse tlase ebile le fana ka tšehetso ea motho ka mong ho tsoa ho moeletsi.

Morero ke ho tlosa mohopolo mabapi le seo o tla se ja mme ka tsela eo o etse hore boima ba 'mele bo be bonolo.

Sengoliloeng sena se lekola katleho ea phepo ea Jenny Craig mme se fana ka malebela a ho qala.

• Lintlha tse akaretsang: 3.5
• Ho theola boima ba 'mele ka potlako: 4
• Ho lahleheloa ke boima ba nako e telele: 3
• Ho bonolo ho e latela: 5
• Boleng ba phepo e nepahetseng: 2

LINTLHA TSA SEBELE: Lijo tsa Jenny Craig li batlisisitsoe hantle bakeng sa ho theola boima ba 'mele, empa boholo ba lijo le lijo tse bobebe li lokiselitsoe esale pele le ho sebetsoa. Ke phepo e ntle haholo ebile ho fetela lijong tse tloaelehileng ho ka ba thata.

E Sebetsa Joang?

Lijo tsa Jenny Craig li kenyelletsa ho ja lijo tse lokiselitsoeng esale pele le ho sebetsa le moeletsi oa hau oa Jenny Craig ho fihlela sepheo sa hau sa ho theola boima ba 'mele.

Ho na le mehato e 'maloa ea ho qala.

Hata 1: Ingolise bakeng sa Moralo oa Jenny Craig

Ho qala ka lijo tsa Jenny Craig, o tlameha ho ingolisa pele bakeng sa moralo o lefuoang.

U ka etsa joalo setsing sa lehae sa Jenny Craig kapa webosaeteng ea Jenny Craig.

Ho na le ngoliso ea pele le tefo ea setho ea khoeli le khoeli, hammoho le litšenyehelo tsa lijo tsa Jenny Craig.

Tefiso ea ho ingolisa hangata e ka tlase ho $ 100 le litefiso tsa ho ba setho tsa khoeli le khoeli tse ka bang $ 20 ka khoeli. Litsenyehelo tsa lijo li kenyelletsa hoo e ka bang $ 150 ka beke, ho latela hore na u khetha lintho life.

Mohato oa 2: Kopana le moeletsi oa hau oa Jenny Craig

Hang ha u ingolisitse, o tla fuoa moeletsi oa botho oa Jenny Craig, eo u tla kopana le eena bonyane hanngoe ka beke, ekaba hoo e ka bang kapa setsing sa lehae sa Jenny Craig.

Moeletsi enoa ou fa mokhoa oa ho ja le oa ho ikoetlisa bakeng sa ho theola boima ba 'mele, o supa matla a hau le ho u thusa ho hlola liphephetso tseleng.

Mohato oa 3: Ja Lijo tsa Jenny Craig le Lijo tse bobebe

Ho nolofatsa mokhoa oa ho theola boima ba 'mele, Jenny Craig o fana ka menyako e meraro le lijo tse bobebe tse peli letsatsi ka leng, tse ka nkuoang setsing sa lehae sa Jenny Craig kapa sa romeloa lapeng la hau.

Lintho tsena li tsoa lethathamong la likhetho tse fetang 100 'me hangata li hoamisitsoe kapa li tsitsitse.

Rera ho eketsa litholoana, meroho le lintho tsa lebese lijong tsa hau 'me u je seneke se le seng seo u se ratang letsatsi ka leng.

Mohato oa 4: Ho fetohela lijong tse phehiloeng hae

Ha u se u theotse halofo ea boima, u tla qala ho fokotsa ho its'etleha ha hau lijong tsa Jenny Craig ebe u qala ho pheha matsatsi a 'maloa ka beke.

Moeletsi oa hau oa Jenny Craig o u fa lipepepe le tataiso ka boholo ba likarolo e le hore u ithute maano a lefatše la ho theola boima ba 'mele le ho a boloka.

Ha u se u fihlile sepheo sa hau sa ho theola boima ba 'mele, butle-butle o felisa lijo tsa Jenny Craig ka botlalo, ho fihlela o pheha lijo tsohle tsa hau.

Le kamora ho fihlela sepheo sa hau sa ho theola boima ba 'mele, o ka tsoelapele ho sebetsa le moeletsi oa hau oa Jenny Craig bakeng sa tšusumetso le tšehetso ha feela o ntse o le setho sa khoeli le khoeli.

Jenny Craig ke lenaneo la phepelo ea lijo le fanang ka lijo tse lokiselitsoeng esale pele le lijo tse bobebe, hammoho le ts'ehetso ea moeletsi ea ikemiselitseng ho u thusa ho fihlela sepheo sa hau sa ho theola boima ba 'mele.

Na e ka U Thusa ho Theola Boima ba 'mele?

Lijo tsa Jenny Craig li etselitsoe ho thusa batho ho theola boima ba 'mele ka ho fokotsa lik'halori ka lijong tse laoloang ka likotoana le lijo tse bobebe.

Boholo ba menyako e pakeng tsa lik'hilojule tse pakeng tsa 200 le 300, ha li-snacks le li-dessert li tsoa ho li-calories tsa 150 ho isa ho 200.

Morero o tloaelehileng oa Jenny Craig o fana ka likhalori tse 1,200-2,300 ka letsatsi, ho latela bong ba hau, lilemo, boemo ba tšebetso le lipheo tsa tahlehelo ea boima ba 'mele.

Ho ikoetlisa ha ho hlokahale, empa ho khothaletsoa metsotso e 30 ea ho ikoetlisa matsatsi a mahlano ka beke ho ntlafatsa sephetho.

Ho latela webosaete ea Jenny Craig, setho se tloaelehileng se theola lik'hilograma tse 1-2 (0.45-0.9 kg) ka beke lenaneong. Lipolelo tsena li tšehelitsoe ke lithuto tsa lipatlisiso.

Phuputsong e 'ngoe, sehlopha sa basali ba batenya haholo, ba lutseng ba ile ba latela phepo ea Jenny Craig libeke tse 12 mme ba theola karolelano ea lik'hilograma tse 5.34 ka' ngoe ().

Phuputso ea bobeli e fumane hore Jenny Craig o thusitse batho ho theola boima ba boima ba boima ba 5% ho feta balebeli ba boima ba 'mele, Nutrisystem kapa SlimFast kamora selemo ().

Le kamora lilemo tse peli, litho tsa Jenny Craig li boima ka karolelano ea 7% ho feta pele ba qala lenaneo. Ho feta moo, ha ba lula lenaneong nako e telele, ba ba le boima bo eketsehileng (,).

Jenny Craig o thusa batho ho theola lik'hilograma tse 1-2 (0.45-0.9 kg) ka beke. Litho tse khomarelang lenaneo ka lilemo tse 'maloa li tloaetse ho fokotsa boima ba' mele.

Melemo e meng

Lijo tsa Jenny Craig li na le melemo e mengata e etsang hore e be sejo se tummeng sa ho theola boima ba 'mele.

1. Ho bonolo ho e latela

Kaha Jenny Craig o fana ka menyako e seng e entsoe le lijo tse bobebe lihatong tsa pele, ho latela moralo ho bonolo.

Sohle seo u hlokang ho se etsa ke ho futhumatsa se kenang ebe u eketsa litholoana, meroho kapa lihlahisoa tsa lebese tse fokotsitsoeng ho phethela lijo. Li-snacks lia ts'oaroa 'me ha li hloke ho pheha.

Sena se etsa hore ho ja kapele le ha bonolo mme ho felise moralo o mongata o amehang lijong tse tloaelehileng.

2. E Thusa Ho Ruta Boholo ba Karolo le Tekanyo

Likeno tsa Jenny Craig li na le likhalori tse tlase, li na le mafura a tlase ebile li laoloa ka likarolo.

Lijo tse kentsoeng esale pele li thusa batho ho utloisisa hantle boholo ba likarolo, kahoo ba ka li etsa hape ha ba pheha lapeng kapa ha ba e-ja.

Ho eketsa litholoana le meroho lijong ho boetse ho khothaletsa batho ho ja lihlahisoa tse ngata le ho ithuta ho etsa poleiti e leka-lekaneng.

3. E Fana ka Tšehetso ea Sechaba

E 'ngoe ea likarolo tse thusang ka ho fetisisa lijong ke ts'ehetso e ikhethileng e tsoang ho baeletsi ba Jenny Craig.

Lipatlisiso li fumane hore ho ba le ts'ehetso ea sechaba ho tsoa ho ba lelapa, metsoalle kapa bakoetlisi ba bophelo bo botle ho ntlafatsa menyetla ea batho ea ho theola boima ba 'mele le ho e boloka (,).

Baeletsi ba Jenny Craig ba lula ba le teng bakeng sa ho lefa litho, tse ka thusang ho hlalosa hore na hobaneng litho tse ngata tsa Jenny Craig li lula li theola boima ba 'mele ka lilemo tse' maloa ().

4. E ka fokotsa likotsi tsa lefu la pelo le ho ntlafatsa taolo ea tsoekere ea mali

Ntle le ho theola boima ba 'mele, lijo tsa Jenny Craig li ka fokotsa kotsi ea lefu la pelo le ho ntlafatsa taolo ea tsoekere maling.

Phuputso e 'ngoe e fumane hore basali ba theotseng bonyane 10% ea boima ba' mele ea bona lijong tsa Jenny Craig ba na le ho ruruha ho fokolang le insulin e tlase, triglyceride le cholesterol maemong kamora lilemo tse peli - tseo kaofela e leng lisosa tsa kotsi tsa lefu la pelo ().

Lijo tsa Jenny Craig e kanna ea ba khetho e ntle bakeng sa batho ba nang le lefu la tsoekere la mofuta oa bobeli kaha e hokahantsoe le taolo e ntle ea tsoekere ea mali le maemo a tlase a triglyceride, ha e bapisoa le mekhoa e meng ea tlhabollo (,).

Lijo tsa Jenny Craig li bonolo ho li latela ebile li thusa batho ho ithuta ho ja lijo tse leka-lekaneng. E boetse e fana ka ts'ehetso ho tsoa ho baeletsi ba Jenny Craig mme e hokahantsoe le bophelo bo ntlafetseng ba pelo le ho theola maemo a tsoekere maling.

Monyetla o ka tlase oa ho oa

Le ha phepo ea Jenny Craig e kanna ea ba khetho e ntle ho batho ba bang, e na le mathata a eona.

1. E theko e boima

Ho qala ka lijo tsa Jenny Craig ha ho theko e tlase.

E bitsa lidolara tse makholo a 'maloa pele, hammoho le litefiso tsa khoeli le khoeli le theko ea lijo.

Litho li tlameha hape ho reka litholoana tse eketsehileng, meroho le lihlahisoa tsa lebese ho li eketsa lijong le lijong tse bobebe.

Lijo tsa Jenny Craig li ka ba bonolo, empa litšenyehelo li ka etsa hore e se utloahale ho ba bang.

2. Ha e sebetse bakeng sa Lijo tsohle tse khethehileng

Kaha menyako le lijo tse bobebe phepong ea Jenny Craig li kentsoe esale pele, likhetho li ka fokotsoa bakeng sa batho ba latelang lijo tse khethehileng.

Mohlala, ha ho le e 'ngoe ea lijo tsa Jenny Craig tse ngotsoeng kosher kapa halal, mme ha ho na lijo tsa mots'eare kapa lijo tsa motšehare.

Lintho tse se nang Gluten lia fumaneha empa ha li tšoauoe ka ho hlaka. Ho bala mabitso kapa ho ikopanya le k'hamphani ho ka hlokahala bakeng sa tataiso e eketsehileng.

3. Jenny Craig Foods Li Sebetsoa Haholo

Boholo ba lijo tse kentsoeng lijo tsa Jenny Craig li sebetsoa haholo.

Li na le li-carb le lioli tse ngata tse ntlafalitsoeng, tse tsoekere tsa maiketsetso le li-additives tse ka bang mpe molemong oa bophelo bo botle ba 'mele oa hau (,,).

Haeba u sa natefeloe ke ho ja lijo tse ngata tse kentsoeng esale pele kapa tse hoamisitsoeng, joale phepo ea Jenny Craig e kanna ea se ke ea u lekana hantle.

4. Ho kanna ha ba Thata ho Fetoha hole le Jenny Craig Foods

Ha ho ja lijo tse lokiselitsoeng pele ho etsa hore ho be bonolo ho latela lijo ka nako e khuts'oane, ha e rute tsebo e hlokahalang ho theola boima ba 'mele u le mong.

Litho tsa Jenny Craig li tlameha ho ithuta ho pheha lijo tse nepahetseng ho tsoela pele le ho fokotsa boima ba 'mele.

Baeletsi ba Jenny Craig ba thusa ka phetoho ena, empa batho ba bang ba ntse ba ka thatafalloa.

5. Baeletsi ba Jenny Craig Ha se Basebetsi ba tsa bophelo bo botle

Le ha baeletsi ba Jenny Craig e le karolo ea bohlokoa ea lenaneo la phepo, ha se litsebi tsa bongaka ebile ba ke ke ba fana ka likeletso mabapi le phepo e amanang le maemo a bongaka.

Bongata ke litho tsa mehleng tsa Jenny Craig tse nkileng qeto ea ho ba baeletsi ka bo bona.

Batho ba nang le maemo a rarahaneng a bophelo ba lokela ho batla tataiso ho setsebi sa phepo e nepahetseng kapa setsebi se seng sa phepo pele ba qala lijo tse ncha.

Lijo tsa Jenny Craig li theko e boima 'me li kanna tsa se sebetse bakeng sa batho ba nang le lithibelo tsa phepo, kaha li kenyelletsa lijo tse ngata tse seng li entsoe, tse seng li entsoe. Baeletsi ba Jenny Craig ha se litsebi tsa tlhokomelo ea bophelo bo botle, kahoo litho li ka hloka tšehetso e eketsehileng.

Lijo Tseo U ka li Jang ho Lijo tsa Jenny Craig

Ha o le lijong tsa Jenny Craig, o ka khetha ho tsoa lijong tse fetang 100 tse lokisitsoeng.

Ho na le lijo tsa hoseng tse ngata, lijo tsa mots'eare, lijo tsa mantsiboea, lino-mapholi, lino tse theolelang, litšisinyeho le mekoallo tse fumanehang hore o tle o se ke oa utloa eka o ja lijo tse tšoanang khafetsa.

Ntle le menyako le lijo tse bobebe tse fanoeng ke Jenny Craig, u khothaletsoa ho eketsa litholoana, meroho le lihlahisoa tsa lebese tse fokotsitsoeng lijong tsa hau le ho natefeloa ke seneke se seng seo u se ratang.

Ha u se u fihletse lipheo tsa hau tsa boima ba 'mele, butle-butle u tla tloha lijong tsa Jenny Craig' me u ithute ho iphehela lijo tse matlafatsang, tse nang le likhalori tse tlase.

Ha u qala ho ja, boholo ba lijo tseo u tla li ja li kentsoe lintho tsa Jenny Craig esale pele. Ha u ntse u theola boima ba 'mele, lijo tse phehiloeng hae lia eketsoa butle-butle.

Lijo tse o lokelang ho li qoba lijong tsa Jenny Craig

Litho tsa Jenny Craig li lumelloa ho ja eng kapa eng, ha feela li lekana ka har'a likhalori tsa tsona tsa letsatsi - leha joala bo lumelloa ka tekano.

Hang ha litho li qala ho pheha lijo tsa tsona, taolo ea karolo e ea hatisoa mme lijo tse mafura le tse nang le likhalori tse tlase lia khothatsoa. Ho ja hangata ha ho khothaletsoe.

Ha ho lijo tse hanetsoeng phepong ea Jenny Craig, empa ho noa joala haholo le ho ja khafetsa ha ho khothalletsoe.

Sample Menu

Mohlala oa matsatsi a mararo lijong tsa Jenny Craig ke ona:

Letsatsi la 1

• Lijo tsa hoseng: Jenny Craig Blueberry Pancakes le boroso e nang le senoelo se le seng (ligrama tse 28) tsa fragole tse ncha le li-ounces tse 237 tsa lebese la nonfat.
• Seneke: Jenny Craig Peanut Butter Crunch Nako efe kapa efe Bar.
• Lijo tsa mots'eare: Jenny Craig Tuna Dill Salad Kit e nang le linoelo tse 2 (72 grams) ea lettuce le kopi e le 1 (122 grams) ea lihoete.
• Seneke: 1 senoelo (151 dikgerama) tsa morara.
• Lijo tsa mantsiboea: Jenny Craig Classic Lasagna e nang le Sauce ea Nama e nang le senoelo se le seng (ligrama tse 180) tsa asparagase e halikiloeng.
• Seneke: Jenny Craig Apple Crisp.

Letsatsi la 2

• Lijo tsa hoseng: Jenny Craig Turkey Bacon le Egg White Sandwich e nang le apole e le 'ngoe le li-ounces tse 237 tsa lebese la nonfat.
• Seneke: Jenny Craig Strawberry Yogurt Nako efe kapa efe Bar.
• Lijo tsa mots'eare: Jenny Craig Boroa-Bophirimela Style Chicken Fajita Bowl e nang le linoelo tse 2 (113 dikgerama) tsa salate ea serapeng le likhaba tse 2 (ligrama tse 30) tsa ho apara mafura a tlase.
• Seneke: Jenny Craig Cheese Curls e nang le senoelo sa halofo (ligrama tse 52) tsa likomkomere.
• Lijo tsa mantsiboea: Jenny Craig Butternut Squash Ravioli ka kopi e le 'ngoe (ligrama tse 180) tsa sepinichi se sauteed.
• Seneke: 1 senoelo (177 dikgerama) tsa cantaloupe e ncha.

Letsatsi la 3

• Lijo tsa hoseng: Jenny Craig Apple Cinnamon Oatmeal e nang le lamunu e le 1 ea lamunu le li-ouniti tse 8 tsa metsi tse 237 ml.
• Seneke: Jenny Craig Cookie Dough Nako efe kapa efe Bar.
• Lijo tsa mots'eare: Jenny Craig Turkey Burger ka linoelo tse 2 (ligrama tse 60) tsa salate ea sepinichi le likhaba tse 2 (ligrama tse 30) tsa ho apara mafura a tlase.
• Seneke: Chisi e le 'ngoe ea likhoele tse 24 (ligrama tse 24) e nang le senoelo se le seng (ligrama tse 149) tsa tamati ea ciliegia.
• Lijo tsa mantsiboea: Jenny Craig Chicken Pot Pie e nang le senoelo se le seng (ligrama tse 180) tsa zucchini e nang le mouoane.
• Seneke: Keke ea Jenny Craig ea Lava.

Lethathamo la Mabenkele

Boholo ba lijo tsa hau li tla odaroa ho tsoa ho Jenny Craig, empa mehopolo ea lijo le litlatsetso ("Lits'oants'o tse ncha le tse sa lefelloeng") li kenyelletsa:

Litholoana

• Monokotšoai: Fragole, blueberries, tse tala, monokotsoai kapa morara.
• Litholoana tsa Citrus: Li-orang, litholoana tsa morara, sirilamunu kapa kalaka.
• Litholoana tsa letsoho: Liapole, liperekisi, liperekisi, li-nectarine kapa li-plums.
• Lehapu: Cantaloupe, lehe la linotši kapa mahapu.
• Litholoana tsa tropike: Libanana, liphaenapole kapa mangos.
• Litholoana tse ling: Li-kiwis, likharenate, cherries kapa li-avocado.

Meroho e seng ea Starchy

• Meroho e makhasi: Sipinake, chiss ea chard, meroho ea collard kapa khale.
• Meroho ea salate: Lettuce ea mofuta ofe kapa ofe, lihlooho tse felletseng kapa tse ponngoeng pele.
• Meroho ea tleloubu: Liieee, konofolo, shallots, chives, li-scallion kapa liki.
• Meroho ea lipalesa ea lipalesa: Broccoli, cauliflower kapa artichokes.
• Meroho ea pod Linaoa tse likhoele, lierekisi tse tsoekere kapa lierekisi tsa lehloa.
• Meroho ea motso: Li-beet, lihoete, radishes, li-parsnip kapa li-turnip.
• Meroho ea limela: Celery, asparagus kapa rhubarb.
• Meroho e meng: Zucchini, li-mushroom, likomkomere, eggplant, tamati kapa pelepele.

Mefuta ea litholoana le meroho e nang le makotikoting kapa e hoammeng ea litholoana le eona ea sebetsa.

Lebese le fokolitsoeng

• Chisi ea khoele e bobebe
• Nonfat Greek yogurt
• Lebese le fokotsitsoeng, mafura a tlase kapa mafura

Lino

• Metsi a phatsimang
• Kofi
• Tee

Tse ling

• Litlama tse ncha
• Linoko tse omisitsoeng
• Liaparo tsa salate tse mafura a tlase kapa tse tlase
• Pickles, capers, horseradish, mosetareta, asene, jj.

Ntlha ea Bohlokoa

Jenny Craig o fana ka lijo tse lokiselitsoeng esale pele, tse laoloang ka karolo le tšehetso ea motho ka mong.

Batho ba lenaneong ba theola liponto tse 1-2 (0.45-0.9 kg) ka beke mme litho tsa nako e telele li tloaetse ho boloka boima ba 'mele ka lilemo.

E kanna ea ntlafatsa le bophelo bo botle ba pelo le tsoekere maling.

Empa, lenaneo le kanna la ba theko e boima haholo ho ba bang. Ntle le moo, o kanna oa se ke oa rata mohopolo oa ho ja lijo tse ngata tse phuthetsoeng le tse ntlafalitsoeng.

Ho sa tsotelehe, lenaneo la Jenny Craig le sebeletsa ho theola boima ba 'mele' me e ntse e le khetho e tsebahalang ea ho ja.