Mekhoa e 6 e "Phetseng Hantle" E ka Kotlang Mosebetsing

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Ka linako tse ling, ho bonahala eka ofisi ea sejoale-joale e etselitsoe ho re utloisa bohloko. Lihora tsa ho lula tafoleng li ka lebisa ho bohloko ba mokokotlo, ho shebella k'homphieutha ho omella mahlo a rona, ho thimola-hohle-tafoleng ea rona ho jala likokoana-hloko tse batang le tsa ntaramane. Empa hona joale litsebi li re tse ling tsa lintho tseo re li etsang ho itšireletsa mathateng ana le a mang li ka ’na tsa se ke tsa re sireletsa joalokaha re ne re lebeletse. Kahoo lokisa liphoso tseo u li etsang molemong oa hau oa ho lula u phetse hantle ka li-swaps tsena tse tšeletseng.

Botsitso Ball Seats: Sam Clavell, chiropractor ea nang le Colorado 100% Chiropractic. Phoso e tloaelehileng ka ho fetisisa eo batho ba e etsang ke ho lula bophahamong bo fosahetseng, e leng se ka u fang monyetla oa ho tsoa kotsi le bohloko ba mokokotlo.

Ho lokisa: Ha u ntse u lutse holim'a bolo, lirope tsa hau li lokela ho bapisa fatše. Ebe u lokisa tafole ea hau, kahoo ha u beha matsoho a pele ho eona matsoho a hau a ka holimo a tšoana le mokokotlo oa hau 'me mahlo a hau a tsamaisana le bohareng ba skrine ea hau ea khomphuta.

Li-Desk tse Emeng: "Ho joalo, liphuputso li bonts'a hore ho lula haholo ho ka baka mathata a sa foleng esita le ho khutsufatsa nako ea bophelo," ho lumela Steven Knauf, ngaka ea mafu a likokoana-hloko le The Joint Chiropractic, khokahano ea naha ea lingaka tsa bongaka. Empa lipatlisiso tse ncha koranteng Lintlha tsa Batho e bontša hore ho ema ho feta likotara tse tharo tsa letsatsi la hau la mosebetsi ho ka lebisa ho mathata a kang mokhathala, mahlaba a maoto le mahlaba a mokokotlo. Knauf oa hlalosa: "Boemo bo emeng bo ka baka khatello methapong ea hau, mokokotlong le manonyellong."

Ho lokisa: O fana ka maikutlo a ho ema hora, ebe o lula hora. Ho bohlokoa hape ho roala lieta tse boreleli, tse tšehetsang, ho bolela Clavell. (Hape, khetha deske e emeng e nepahetseng joalo ka e 'ngoe ea tse tšeletseng tsena Sebopeho- likhetho tse lekiloeng.)

Matsoho a Letsoho: Lisebelisoa tsena li etselitsoe hore li beoe ka pela khiboto ea hau, ho fa matsoho a hau mamello e eketsehileng ha u ntse u thaepa. "Ke leqe ho ba khothaletsa, kaha ho na le monyetla oa hore ba ka hatella methapo ea hau e meholo ea mali, li-tendon le methapo, tse ka bakang mathata joalo ka Carpal Tunnel Syndrome," ho bolela Clavell.

Ho lokisa: Knauf o re: "Phomolo ea letsoho e lokela ho tšehetsa liatla." Beha ea hau e le hore karolo ea nama ea palema ea hau, eseng letsoho la hao, e lule ho eona. U ntse u tla fumana matšeliso ntle le ho thibela phallo ea mali kapa ho penya methapo ea hau.

Likhatello tsa khatello ea kelello: Ehlile, li ka u thusa ho ntša tsitsipano ka mor'a seboka se boima. Knauf o re: "Empa libolo tsa khatello ea maikutlo li baka khatello ea maikutlo ho menoana le matsoho." "Ha re sebelisa keyboard, ka tlhaho menoana ea hau le matsoho a kobeha 'me a lebisa fatše, e leng se bakang tsitsipano. Ho lokolla seo, o lokela ho sutumelletsa menoana ea hau morao, eseng ho petetsa."

Ho lokisa: Sebelisa bolo ea khatello haeba e u thusa kelellong (kapa u itšetlehe ka e 'ngoe ea Malebela ana a bonolo a taolo ea khatello ea maikutlo). Empa ka mor'a (kapa haeba u thahasella ho matlafatsa manonyeletso a menoana ea hau), phuthela lesela la rabara ho menoana ea hau 'me u e fafatse ka ntle ho e otlolla.

Li-keyboards tsa Ergonomic: Tsena li ne li lokela ho ba moqapi oa phetohelo bakeng sa li-desktop, empa ho fapana le moo "ba rarolla mathata a fokolang mme ba baka phapang e nyane ho basebetsi," ho bolela Knauf. O re ke hobane ba u qobella hore u tšoare matsoho le litsoeng ka holimo u sa phutholoha. "U boetse u tsamaisa matsoho le litsoeng ho ea pele ho fihlela linotlolo tse kantle, ho baka mokhathala o eketsehileng oa letsoho le bohloko molaleng, mokokotlong le mahetleng. Mme ea rahlang? Ho tsamaisa keyboard, o tlameha ho etsa motsamao o ikarotseng moo o sothang matsoho- hantle hore na khiboto ea ergonomic e tlameha ho thibela eng. "

Ho lokisa: Khomarela lebokose la hau le tloahelehileng, Knauf o fana ka maikutlo.

Lijo tsa Motšehare tsa Brown-Bag: "Ka kakaretso, ho molemo ho paka lijo tsa motšehare ho feta ho reka," setsebi sa phepo e nepahetseng le mokoetlisi oa bophelo bo botle Emily Littlefield o re. "Empa ntho ea bohlokoahali ke se poleiti ea hau." Ho bolelang hore, ha batho ba sa tsebe, ba tloaetse ho lekanya maiketsetso a maiketsetso le bophelo bo botle, ho bonolo ho etsa phoso ea ho nahana hore ho molemo ho nka yogurt le bareng ea phepo ha u tsoa monyako ho fapana le ho odara salate e pakiloeng ka veggie sebakeng se haufi sekhutlo.

Ho lokisa: Hopola boholo ba likarolo, khetha lijo tse felletseng ho feta tse lokisitsoeng, 'me u etse bonnete ba hore u paka kapa u reka lijo tse lekaneng ho u boloka u khotše thapama. (Bakeng sa lintlha tse ling, sheba tsena Liphoso tsa Lijo Tsa Motšeare Tse Pakiloeng Tseo U sa Tsebang Hore U li Etsa.)

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