Phekolo ea Metsi ea Japane: Melemo, Likotsi le Katleho

Litaba

• Phekolo ea metsi ea Japane ke eng?
• Melemo e ka bang teng
• Keketseho ea ho noa metsi
• Ho ja lik'halori tse tlase
• Litla-morao le litemoso
• Na ea sebetsa?
• Ntlha ea bohlokoa

Kalafo ea metsi ea Japane e kenyelletsa ho noa likhalase tse 'maloa tsa metsi a kamoreng hoseng ho hong le ho hong ha u tsoha la pele.

Inthaneteng, ho boleloa hore tloaelo ena e ka phekola mathata a mangata, ho tloha ho pipitlelano le khatello e phahameng ea mali ho etsa mofuta oa 2 oa lefu la tsoekere le mofetše.

Leha ho le joalo, tse ngata tsa lipolelo tsena li fetelelitsoe kapa ha li tšehetsoe ke mahlale.

Sengoliloeng sena se hlahloba melemo, likotsi le katleho ea kalafo ea metsi ea Japane.

Phekolo ea metsi ea Japane ke eng?

Ho nahanoa hore kalafo ea metsi ea Japane e reiloe lebitso la eona hobane e sebelisoa haholo kalafong ea Majapane le har'a batho ba Majapane.

E kenyelletsa ho noa mocheso oa kamoreng kapa metsi a futhumetseng ka mpeng e se nang letho kamora ho tsoha ho hloekisa tsamaiso ea tšilo ea lijo le ho laola bophelo bo botle ba 'mele, boo - ho ea ka batšehetsi - bo ka folisang maemo a fapaneng.

Ntle le moo, babuelli ba kalafo ea metsi ea Japane ba bolela hore metsi a batang a kotsi hobane a ka etsa hore mafura le lioli tse lijong tsa hao li thatafale tšilong ea hau ea lijo, ka hona ho fokotsa tšilo ea lijo le ho baka mafu.

Phekolo e kenyelletsa mehato e latelang e lokelang ho phetoa letsatsi le letsatsi:

1. Noa likhalase tse tharo ho isa ho tse hlano (160-ml) tsa metsi a mocheso ka kamoreng ka mpeng e se nang letho ha u tsoha le pele u hlatsoa meno, 'me u eme metsotso e meng e 45 pele u ja lijo tsa hoseng.
2. Nako le nako ha u ja, ja feela metsotso e 15, 'me u emele bonyane lihora tse 2 pele u ja kapa u noa eng kapa eng.

Ho ea ka litsebi, kalafo ea metsi ea Japane e tlameha ho etsoa ka linako tse fapaneng ho alafa maemo a fapaneng. Mehlala e meng ke ena:

• Pipitlelano: Matsatsi a 10
• Khatello ea mali e phahameng: Matsatsi a 30
• Mofuta oa 2 oa lefu la tsoekere: Matsatsi a 30
• Kankere: Matsatsi a 180

Leha ho noa metsi a mangata ho ka thusa ka ho sokela le khatello ea mali, ha ho na bopaki ba hore kalafo ea metsi ea Japane e ka alafa kapa ea folisa mofuta oa 2 oa lefu la tsoekere kapa mofetše.Leha ho le joalo, ho noa metsi a mangata ho ka tlisa melemo e meng ea bophelo bo botle.

Kalafo ea metsi ea Japane e kenyelletsa ho noa likhalase tse 'maloa tsa metsi a mocheso oa kamore ha u tsoha hoseng ho hong le ho hong. Balateli ba bolela hore tloaelo ena e ka phekola maemo a fapaneng.

Melemo e ka bang teng

Le ha kalafo ea metsi ea Japane e se kalafo e sebetsang bakeng sa maemo a mangata ao ho thoeng a ntlafetse, ho noa metsi a mangata ho ntse ho ka hlahisa melemo e meng ea bophelo bo botle.

Ntle le moo, ho latela protocol ena ea kalafo ho ka baka tahlehelo ea boima ba 'mele hobane e ka etsa hore o thibele khalori ea hau.

Keketseho ea ho noa metsi

Ho sebelisa kalafo ea metsi ea Japane ho kenyelletsa ho noa likhalase tse 'maloa tsa metsi ka letsatsi, ho u thusa hore u lule u na le metsi a lekaneng.

Ho na le melemo e mengata ho nosetsweng ka metsi ho lekaneng, ho kenyelletsa ts'ebetso e ntle ea boko, matla a tsitsitseng a matla, le mocheso oa 'mele le taolo ea khatello ea mali (,,,).

Ntle le moo, ho noa metsi a mangata ho ka thusa ho thibela ho sokela, ho opeloa ke hlooho le majoe a liphio (,,).

Batho ba bangata ba fumana mokelikeli o lekaneng ka ho noa feela ho khotsofatsa lenyora la bona. Leha ho le joalo, haeba u le mahlahahlaha, sebetsa ka ntle, kapa u lula sebakeng se chesang, ho ka ’na ha hlokahala hore u noe ho feta.

Ho ja lik'halori tse tlase

Ho sebelisa kalafo ea metsi ea Japane ho ka u thusa ho theola boima ba 'mele ka thibelo ea likhalori.

Taba ea mantlha, haeba u nka sebaka sa lino tse tsoekere tse tsoekere joalo ka lero la litholoana kapa soda le metsi, khalori ea hau e fokotseha ka bo eona - mohlomong ka li-calories tse makholo a 'maloa ka letsatsi.

Ntle le moo, ho khomarela lifensetereng tsa ho ja tse nang le makoloi tse nang le metsotso e 15 feela ka nako ea lijo, kamora moo o ke ke oa ja hape bakeng sa lihora tse 2, ho ka thibela khalori ea hau.

Qetellong, ho noa metsi a mangata ho ka u thusa hore u ikutloe u khotsofetse le ho u etsa hore u je li-calories tse fokolang lijong.

Tsena tsohle li boletse, lipatlisiso mabapi le phello ea ho noa metsi ho fokotsa boima ba 'mele li tsoakane, liphuputso tse ling li fumana litholoana tse ntle' me tse ling li sa bone litlamorao ().

Ho na le melemo e 'maloa ea bophelo bo botle ka ho fuoa metsi a lekaneng. Ntle le moo, ho noa metsi a mangata ho ka u thusa ho theola boima ba 'mele ka thibelo ea likhalori.

Litla-morao le litemoso

Phekolo ea metsi ea Japane e amahanngoa le litla-morao le litemoso tse ka bang teng.

Botahoa ba metsi, kapa ho fetella ha metsi, bo ka etsahala ha o noa metsi a mangata haholo ka nako e khuts'oane. E bakoa ke hyponatremia - kapa letsoai le tlase - maling a hau ka lebaka la letsoai le hlapolotsoeng ke mokelikeli o feteletseng ().

Ke boemo bo tebileng bo ka lebisang lefung, empa ke ka seoelo ho batho ba phetseng hantle bao liphio tsa bona li khonang ho tlosa kapele mokelikeli o feteletseng. Batho ba kotsing e kholo ea hyponatremia ba kenyelletsa ba nang le mathata a liphio, baatlelete ba mamello le batho ba sebelisang hampe lithethefatsi tse hlasimollang ().

E le hore u bolokehe, u se ke ua noa linoelo tse fetang tse 4 (litara e le 1) ea mokelikeli ka hora, kaha ena ke chelete e ngata eo liphio tsa motho ea phetseng hantle li ka e sebelisang hang-hang.

Taba e 'ngoe e mpe ea kalafo ea metsi ea Japane ke hore e ka ba lithibelo tse fetelletseng ka lebaka la tataiso ea eona mabapi le nako ea lijo le ho ja ka har'a fensetere ea metsotso e 15.

Haeba o leka ho theola boima ba 'mele, thibelo e fetelletseng ea likhalori e ka lebisa ho eketsa boima ba' mele kamora ho qeta kalafo. Ho thibela likhalori ho fokotsa palo ea likhalori tseo u li chesang ha u phomotse mme ho baka li-spikes ho hormone ghrelin - e eketsang maikutlo a tlala (,).

Ho feta moo, ho na le kotsi ea ho ja ho tlola kapa ho ja kapele haholo nakong ea metsotso e 15 e fuoeng lifensetere tsa ho ja, haholo haeba o ikutloa o lapile ho feta se tloaelehileng ka nako eo o khonang ho e ja. Sena se ka baka ho itšehla thajana kapa sa lebisa ho nona.

Ho na le kotsi ea botahoa ba metsi, kapa hyponatremia, ea kalafo ea metsi ea Japane. Ntle le moo, ho thibela likhalori ka mokhoa o feteletseng ha o ntse o sebelisa kalafo ho ka lebisa ho eketsa boima ba 'mele hang ha o qeta ho ikoetlisa.

Na ea sebetsa?

Phekolo ea metsi ea Japane e nkuoa e le pheko bakeng sa maemo a fapaneng ho tloha ho sokela ho isa mofetše, empa ha ho na bopaki bo tšehetsang sena.

Kalafo eo ho nahanoang hore e hloekisa mala a hau mme e thusa ho laola bophelo bo botle ba mala, empa ha ho lipatlisiso tse teng tse netefatsang sena. Ho noa metsi ho na le phello e nyane haholo ho tekano ea libaktheria tsa mala ho feta lintlha tse ling tse kang lijo ().

Ntle le moo, ho bonahala ho na le likhahla tse fokolang feela tsa ho qoba metsi a batang. Metsi a batang a fokotsa mocheso oa hau oa masapo 'me a ka eketsa khatello ea mali hanyane ho batho ba bang, empa a ke ke a etsa hore mafura a tiee tšebetsong ea hau ea lijo (,).

Pele o nahana ho sebelisa kalafo ea metsi ea Japane ho phekola boemo kapa lefu, o lokela ho bua ka lona le mofani oa tlhokomelo ea bophelo.

Ho bohlokoa hape ho hlokomela hore kalafo ea metsi ea Japane ha ea lokela ho sebelisoa e le sebaka sa tlhokomelo ea bongaka ho tsoa ho setsebi sa tumello ea bophelo bo botle.

Leha ho na le melemo ea ho fuoa metsi a lekaneng, kalafo ea metsi ea Japane ha e so bontšoe hore e alafa kapa e phekola lefu lefe kapa lefe. Ha ea lokela ho sebelisoa e le mokhoa o mong oa kalafo ho tsoa ho setsebi sa tlhokomelo ea bophelo.

Ntlha ea bohlokoa

Phekolo ea metsi ea Japane e kenyelletsa ho beha nako ea lijo le metsi ao u a jang, eo ho nahanoang hore e hloekisa mala le ho folisa maloetse.

Leha ho le joalo, bopaki ba mahlale ha bo bontše hore ea sebetsa.

Ho na le melemo e 'maloa ho hydration e lekaneng, empa kalafo ea metsi ea Japane e ke ke ea phekola kapa ea folisa boemo bofe kapa bofe ba bongaka.

Haeba o sebetsana le boemo boo kalafo ea metsi ea Japane e boleloang e thusa ka eona, o lokela ho ikopanya le mofani oa tlhokomelo ea bophelo ba hau.