Maqheka a 4 a ho Romella Letšoao "Ke Tletse"

Litaba

• Tlhahlobo bakeng sa

Taolo ea karolo ke karolo ea bohlokoa ha ho tluoa tabeng ea phepo e nepahetseng, empa ho ka ba thata ho mamela matšoao a tlala ea 'mele oa hau ha kelello ea hau e u bolella hore u fihle metsotsoana. Ha u hlokomela hore u khotše, nka monyetla ka maqheka ana ho tsebisa kelello ea hau hore lijo li felile:

Ho feta ho FitSugar:

No-Diet, No-Ho Ikwetlisa Linotlolo tsa ho Theola 'Mele

, Asics, le Magimix.

• Khetha peppermint. Sekhechana sa pompong e thata, koena, lebekere la tee, kapa esita le sehlatsoa molomo ha u se u je, se ka thusa ho laola maikutlo a hau le ho laola maikutlo a hau. Joaloka takatso ea tlhaho ea khatello ea maikutlo, peppermint e tla u thusa ho laola litakatso tsa hau le ho qoba li-munchies tsa postmeal.
• Ema 'me u tsamaee. Ho thata ho tsoela pele ho ja haeba u se u se u le haufi le lijo, kahoo ho felisa lijo ho ka ba bonolo joaloka ho tloha setulong sa hau. Mokhoa o motle oa ho tsebisa 'mele oa hau hore ke nako ea ho khaotsa ho ja? Fetoha libaka. Tloha kichineng u ee kamoreng ea ho phomola 'me u phathahane ka mesebetsi e meng.
• E-ba le tatso e nyenyane ea ntho e monate. Ka linako tse ling, khaba ea ntho e monate e ka thibela takatso ea ho lula u ja le ho tšoaea pheletso ea lijo. Sebakeng sa ho nanabela kuku, leha ho le joalo, o lokela ho khetha lijo tse phelisang hantle tse thehiloeng metsing tse tla u thusa ho ikutloa u khotše. Leka monokotšoai o tletseng letsoho, lehapu, kapa khaba e tletseng lipeo tsa kharenate, 'me li na le vithamine A e ngata, vithamine C le fiber.
• Etsa merero ea postmeal. Haeba u e-na le seo u lokelang ho se etsa ka mor'a lijo, u tla fumana ho le bonolo ho qoba metsotsoana e sa hlokahaleng ebe u khaotsa ho ja hang ha u khotše. Ha ho hlokahale hore e be ntho e ka sehloohong eo u lokelang ho e etsa, ebang ke feela ho rera ho letsetsa motsoalle kapa ho paka mokotla oa boikoetliso oa hosasane ho tla u thusa hore u lule u tsepamisitse maikutlo 'me u khaotse ho tsuba.

Tlhahlobo bakeng sa