Na Pepere e Ntšo e Molemo ho Uena, Kapa e Mpe? Phepo e nepahetseng, Ts'ebeliso le tse ling

Litaba

• E ka Fana ka Melemo ea Bophelo
• Antioxidant e matla
• Boosts Absorption ea Monate
• E kanna ea Khothaletsa Ts'oaetso le ho Thibela Letšollo
• Likotsi tse ka bang teng le litlamorao
• Ts'ebeliso ea Culinary
• Ntlha ea Bohlokoa

Ka lilemo tse likete, pepere e ntšo esale e le sesebelisoa sa mantlha lefats'eng lohle.

Hangata e bitsoa "morena oa linoko," e tsoa litholoana tse omisitsoeng, tse sa butsoang tsa semela sa India Piper nigrum. Ka bobeli li-peppercorn tse ntšo le pepere e ntšo e sebelisoang hangata ha ho phehoa (1).

Ntle le ho eketsa tatso lijong, pepere e ntšo e ka sebetsa joalo ka antioxidant mme ea fana ka melemo e fapaneng ea bophelo bo botle.

Sengoliloeng sena se sheba pepere e ntšo ho kenyelletsa melemo ea eona, litla-morao le ts'ebeliso ea lijo.

E ka Fana ka Melemo ea Bophelo

Metsoako ea pepere e ntšo - haholo-holo motsoako oa eona o sebetsang piperine - e ka sireletsa khahlanong le tšenyo ea sele, ea ntlafatsa ho monya limatlafatsi, mme ea thusa mathata a silang lijo (2, 3).

Antioxidant e matla

Liphuputso tse 'maloa li bontša hore pepere e ntšo e sebetsa joalo ka antioxidant' meleng oa hau (2, 4).

Antioxidants ke metsoako e loantšang tšenyo ea lisele e bakoang ke limolek'hule tse sa tsitsang tse bitsoang li-radical tsa mahala.

Li-radicals tsa mahala li hlaha ka lebaka la phepo e fosahetseng, ho pepesehela letsatsi, ho tsuba, lintho tse silafatsang, le tse ling ().

Phuputso e 'ngoe ea li-tube-test e fumane hore likarolo tse pepere tsa pepere e ntšo li khona ho hanela ho feta 93% ea tšenyo e mpe ea mahala eo bo-rasaense ba e khothalelitseng ho itokiseng mafura (6).

Phuputso e 'ngoe ea likhoto lijong tse nang le mafura a mangata e hlokometse hore kalafo ka pepere e ntšo le piperine e fokotse maemo a fetelletseng a mahala ho lekana le a likhoto tse fepang lijo tse tloaelehileng (7).

Kamora nako, phuputso e entsoeng ka "tube" ea liteko tsa lisele tsa mofetše oa motho e hlokometse hore likarolo tse pepere tse ntšo tsa pepere li khonne ho emisa ho fihla ho 85% ea tšenyo ea lisele tse amanang le nts'etsopele ea mofetše (8)

Hammoho le piperine, pepere e ntšo e na le metsoako e meng e khahlano le ho ruruha - ho kenyelletsa lioli tsa bohlokoa tsa limonene le beta-caryophyllene - tse ka sirelletsang khahlano le ho ruruha, tšenyo ea lisele le mafu (,).

Le ha litlamorao tsa pepere e ntšo tsa antioxidant li ts'episa, lipatlisiso hajoale li lekantsoe lithutong tsa liteko le lithuto tsa liphoofolo.

Boosts Absorption ea Monate

Pepere e ntšo e ka ntlafatsa ho monya le ho sebetsa ha limatlafatsi tse itseng le metsoako e metle.

Haholo-holo, e ka ntlafatsa ho monya ha curcumin - motsoako o sebetsang ho anti-inflammatory spice turmeric (,).

Phuputso e 'ngoe e fumane hore ho nka 20 mg ea piperine e nang le ligrama tse 2 tsa curcumin ho ntlafalitse ho fumaneha ha curcumin maling a batho ka 2,000% ().

Patlisiso e boetse e bonts'a hore pepere e ntšo e ka ntlafatsa ho monya beta-carotene - motsoako o fumanoang meroho le litholoana tseo 'mele oa hau o li fetolang ho ba vithamine A (14, 15).

Beta-carotene e sebetsa e le antioxidant e matla e ka loantšang tšenyo ea lisele, ka hona ea thibela maemo a joalo ka lefu la pelo (,).

Phuputso ea matsatsi a 14 ho batho ba baholo ba phetseng hantle e fumane hore ho nka 15 mg ea beta-carotene le 5 mg ea piperine ho ekelitse maemo a mali a beta-carotene haholo ha ho bapisoa le ho nka beta-carotene feela (15).

E kanna ea Khothaletsa Ts'oaetso le ho Thibela Letšollo

Pepere e ntšo e ka khothaletsa ts'ebetso e nepahetseng ea mpa.

Ka ho khetheha, ho ja pepere e ntšo ho ka tsosa tšollo ea li-enzyme ka har'a manyeme le mala a thusang ho cheka mafura le li-carbs (18, 19).

Boithuto ba liphoofolo bo bonts'a hore pepere e ntšo e kanna ea thibela letshollo ka ho thibela mesifa hore e se ke ea silafatsa lijo le ho fokotsa tšilo ea lijo (20,).

Ebile, liphuputso tsa lisele tsa mala a liphoofolo li fumane hore piperine ka litekanyo tsa 4.5 mg ka ponto (10 mg ka kg) ea boima ba 'mele e ne e ka bapisoa le meriana e tloaelehileng ea antidiarrheal loperamide ho thibela ho its'oara ha mala ka mokhoa o sa reroang (20, 22).

Ka lebaka la litlamorao tse ntle ts'ebetsong ea mpa, pepere e ntšo e ka ba molemo ho ba nang le ts'oaetso e mpe le letshollo. Leha ho le joalo, lipatlisiso tse ling ho batho lia hlokahala.

Pepere e ntšo le piperine ea eona e sebetsang e ka ba le tšebetso e matla ea antioxidant, ea ntlafatsa ho monya limatlafatsi tse itseng le metsoako e metle, mme ea ntlafatsa bophelo ba tšilo ea lijo. Le ha ho le joalo, lipatlisiso tse ling lia hlokahala.

Likotsi tse ka bang teng le litlamorao

Pepere e ntšo e nkuoa e bolokehile bakeng sa ts'ebeliso ea batho ka bongata bo tloaelehileng bo sebelisoang lijong le ho pheheng (2).

Lisebelisoa tse nang le 5-20 mg ea piperine ka tekanyetso le tsona li bonahala li sireletsehile, empa lipatlisiso sebakeng sena li na le moeli (, 15).

Leha ho le joalo, ho ja pepere e ntšo e ngata kapa ho noa li-supplements tse phahameng ho ka lebisa litlamorao tse mpe, joalo ka maikutlo a tukang 'metso kapa mpeng ().

Ho feta moo, pepere e ntšo e ka khothaletsa ho monya le ho fumaneha ha lithethefatsi tse ling, ho kenyeletsoa li-antihistamine tse sebelisetsoang ho kokobetsa matšoao a ts'oaetso (,, 26).

Le ha hona ho ka thusa meriana e sa monyeng hantle, e ka lebisa ho monyeng ba bang hampe ka mokhoa o kotsi.

Haeba u thahasella ho eketsa phepelo ea pepere e ntšo kapa ho noa li-piperine, etsa bonnete ba hore u botsa mofani oa tlhokomelo ea bophelo bo botle mabapi le ts'ebelisano 'moho ea lithethefatsi.

Mefuta e tloaelehileng ea pepere e ntšo e sebelisetsoang ho pheha le ho tlatselletsa ka 20 mg ea piperine e bonahala e bolokehile. Leha ho le joalo, pepere e ntšo e ka ntlafatsa ho monya lithethefatsi 'me e lokela ho sebelisoa ka hloko hammoho le meriana e itseng.

Ts'ebeliso ea Culinary

O ka eketsa pepere e ntšo lijong tsa hau ka litsela tse 'maloa.

Pepere e ntšo e fatše kapa li-peppercorns tse ntšo ka har'a nkho e nang le grinder li atile mabenkeleng a korosari, limmarakeng le inthaneteng.

Sebelisa pepere e ntšo e le sesebelisoa sa diresepe ho eketsa tatso le linoko ho nama, tlhapi, meroho, liaparo tsa salate, sopho, meroho, pasta le tse ling.

U ka eketsa pepere e ntšo mahe a halikiloeng, toast ea avocado, litholoana le ho tšela sosi bakeng sa ho raha linoko.

Ho lokisa marinade u sebelisa senoko, kopanya 1/4 senoelo (60 ml) sa oli ea mohloaare le 1/2 teaspoon ea pepere e ntšo, 1/2 teaspoon ea letsoai le tse ling tsa linoko tse ling tseo u li ratang haholo. Hlatsoa marinade ena holim'a litlhapi, nama kapa meroho pele u pheha sejana se monate.

Ha e bolokoa sebakeng se phodileng se ommeng, bophelo ba sethala sa pepere e ntšo bo ka ba lilemo tse peli ho isa ho tse tharo.

Pepere e ntšo ke motsoako o tenyetsehang o ka kenyelletsoang mefuteng e fapaneng ea diresepe, ho kenyeletsoa nama, tlhapi, mahe, lisalate le sopho. E fumaneha mabenkeleng a mangata a korosari.

Ntlha ea Bohlokoa

Pepere e ntšo ke e 'ngoe ea linoko tse tsebahalang haholo lefatšeng mme e ka fana ka melemo e khahlisang ea bophelo bo botle.

Piperine, motsoako o sebetsang oa pepere e ntšo, e ka loantša li-radicals tsa mahala le ho ntlafatsa ts'oaetso le ho monya metsoako e metle.

Pepere e ntšo ka kakaretso e nkoa e bolokehile ha e pheoa ebile e le tlatsetso empa e ka eketsa ho monya lithethefatsi tse ling mme e lokela ho sebelisoa ka hloko maemong ana.

Leha ho le joalo, ho batho ba bangata, ho monya lijo tsa hau ka pepere e ntšo ke tsela e bonolo ea ho eketsa tatso lijong tsa hau le ho kotula melemo e meng ea bophelo bo botle.