Kalafo ea lapeng ea letshollo

Litaba

• Tee ea lekhasi la Pitangueira
• Seo u ka se jang nakong ea lets'ollo
• Shebella video e latelang ho ithuta ho ja nakong ena:
• Banana motoho o nang le carob
• Koena le raspberry tee

Kalafo ea lapeng ea letšollo e ka etsoa ka ho noa li-tea tse thusang ho theola botsitso ba mala, joalo ka makhasi a pitangueira, banana ka carob kapa koena le tee ea raspberry.

Bona kamoo u ka lokisang risepe e 'ngoe le e' ngoe.

Tee ea lekhasi la Pitangueira

Pitangueira, ea lebitso la mahlale Eugenia uniflora, E na le litšobotsi tse fokolisang le tse silang lijo tse silafatsang letšollo, ntle le ho thusa kalafong ea tšoaetso ea sebete.

Lisebelisoa

• Khaba e 1 ea makhasi a ciliegia
• 150 ml ea metsi

Mokhoa oa ho itokisa

Pheha metsi ebe u eketsa makhasi a pitangueira. Setshelo se lokela ho fihleloa ka metsotso e seng mekae.

U lokela ho nka khaba e le 'ngoe ea tee nako le nako ha u ea ka kamoreng ea ho hlapela, empa u be hlokolosi hore u se ke ua noa litekanyo tse fetang 10 tsa tee ena letsatsi lohle.

Seo u ka se jang nakong ea lets'ollo

Shebella video e latelang ho ithuta ho ja nakong ena:

Banana motoho o nang le carob

Lisebelisoa:

• banana e felletseng (ea mofuta ofe kapa ofe) 150 gr
• Dipole tse 2 tsa phofo ea peo ea carob

Mokhoa oa ho itokisa:

Senya banana e tala ka fereko 'me ha e mashed hantle eketsa likhaba tse 2 tsa phofo ea carob.

Kakaretso ena e lokela ho phetoa letsatsi le leng le le leng hoseng le pele e robala ha lets'ollo le ntse le le teng.

Koena le raspberry tee

Lisebelisoa:

• 3 di-teaspoon tsa koena (peppermint);
• 2 di-teaspoon tsa raspberry;
• 2 di-teaspoon tsa catnip.

Mokhoa oa ho itokisa:

Beha tee ea catnip, peppermint e omisitsoeng le makhasi a raspberry ka har'a teapot, koahela ka halofo ea litha e le nngwe ea metsi a belang 'me u e lumelle hore e phomole metsotso e 15. Ebe u sefa le ho noa u ntse u futhumetse. Ts'oaetso ena e lokela ho tahoa makhetlo a mararo ka letsatsi, ha lets'ollo le ntse le le teng.

Ho bohlokoa ho fumana hore na ke eng e bakileng lets'ollo pele o noa meriana efe kapa efe ho e loants'a kaha hona ke ts'ireletso ea tlhaho ea 'mele mme haeba motho a tšoere mala, vaerase kapa baktheria e bakang lefu lena e ka ts'oaroa' meleng mme ea baka mathata a tebileng le ho feta.

Ha ho khothalletsoe ho noa moriana ofe kapa ofe ho tšoasa mala matsatsing a pele a mararo a letšollo e le hore kokoana-hloko e e bakang e ka felisoa ke letshollo. Nakong ena, seo u ka se etsang ke ho noa metsi a coconut le ho noa metsi a mangata kapa Whey ea maiketsetso ho qoba ho felloa ke metsi 'meleng.