Seo u lokelang ho se etsa ho loants'a ho hlobaela le lisosa tsa mantlha

Litaba

• Lisosa tse ka sehloohong
• Se o lokelang ho se etsa
• 1. Kalafo ea tlhaho
• 2. Phekolo ea bohloeki
• 3. Phekolo ea lithethefatsi

Ho hlobaela ke bothata ba boroko bo bakang bothata ba ho robala kapa ho robala, mme bo ka hlaha khafetsa kapa khafetsa. Boemo bona bo atile haholo nakong ea khatello ea maikutlo, hape bo ka amahanngoa le maloetse, joalo ka khatello ea maikutlo, kapa ho amahanngoa le maemo a kang ho ima, ho khaotsa ho ilela khoeli kapa botsofaling, linako tse bakang liphetoho 'meleng oa' mele.

Ho phekola ho hlobaela, ho bohlokoa haholo ho ba le mekhoa e metle ea ho ruta 'mele ho robala ka nako e nepahetseng, e bitsoang kalafo ea bohloeki ba boroko, joalo ka ho qoba ho shebella TV kapa ho sheba mohala pele o robala, ho qoba nako ea ho robala letsatsi le leng le le leng. nako e fapaneng.le ho ikoetlisa motšehare, mohlala. Ntle le moo, ho na le litlhare tsa tlhaho, joalo ka tholoana ea takatso kapa tee ea chamomile, e ka sebelisoang ho nolofatsa boroko.

Meriana ea boroko ea litlama, joalo ka Diazepam kapa Clonazepam, ka mohlala, e lokela ho qojoa, ka lebaka la kotsi ea ho itšetleha le litlamorao, joalo ka ho oa, mme e lokela ho sebelisoa feela tlasa boeletsi ba bongaka.

Lisosa tse ka sehloohong

Lisosa tsa ho hlobaela li ka amana le khatello ea maikutlo, ho tšoenyeha esita le ts'ebeliso e fetelletseng ea lijo tse hlasimollang, joalo ka kofi. Lisosa tse ling tse tloaelehileng tsa ho hlobaela li kenyelletsa:

• Ho tepella maikutlo;
• Liphetoho tsa li-hormone, joalo ka nakong ea ho khaotsa ho ilela khoeli;
• Ts'ebeliso ea lithethefatsi tse seng molaong;
• Tšebeliso e telele ea lipilisi tsa boroko;
• Ho hloka mekhoa e metle ea ho robala, joalo ka ho se hlomphe nako ea ho robala le ho tsoha;
• Jet Lag syndrome kapa libaka tse fetohang tsa nako;
• Kemiso e tsoelang pele ea fetoha, joalo ka ha ho le joalo ka litsebi tse sebetsang lichifi;
• Ho tsofala, joalo ka ha batho ba tsofetseng ba tloaetse ho fetoha le ho robala ka thata;
• Maloetse, a kang fibromyalgia, a hlahisang bohloko 'meleng oohle ntle le lebaka le utloahalang, a bakang mokhathala.

Ho fumanoa ho hlobaela ho tlameha ho etsoa ka tlhahlobo ea ngaka ea mokhoa oa ho robala, ts'ebeliso ea meriana, boemo ba khatello ea kelello, tšebeliso ea joala le boemo ba boikoetliso. E tlameha ho ipapisa le litlhoko tsa motho ka mong hobane tlhoko ea lihora tsa boroko ha e tšoane le motho e mong le e mong.

Se o lokelang ho se etsa

Ho loantša ho hlobaela le ho robala hantle bosiu ho bohlokoa ho fetola mekhoa e meng. Kahoo, seo u ka se etsang ho loants'a boroko ke:

1. Kalafo ea tlhaho

Kalafo ea tlhaho ea ho hlobaela e ka etsoa ka ho kenoa ha tee e kokobetsang, joalo ka tholoana ea takatso, setlolo sa lemone kapa chamomile, mohlala, kaha ke limela tsa meriana tse nang le thepa e khutsisang e ka u thusang ho robala hantle. Ho etsa tee ea chamomile, eketsa thispone e le 1 ea lipalesa tse omisitsoeng tsa chamomile ka kopi e le 'ngoe ebe o eketsa metsi a belang mme ha o futhumetse, e noe.

Ntle le moo, ho a khonahala ho sebelisa litlhare tsa tlhaho, joalo ka Valerian, e nang le ts'ebeliso ea bohloko le bohloko. Sheba likhetho tse ling bakeng sa litlhare tsa tlholeho bakeng sa ho hlobaela.

2. Phekolo ea bohloeki

Phekolo ea bohloeki ba boroko ke tsela e atlehang ea ho loants'a boroko mme e na le mekhoa e fetohang e thusang ho eketsa maemo a melatonin mme ka hona, e amohela boroko bo monate bosiu. E meng ea litloaelo tse ka amoheloang ke:

• Kamehla robala 'me u tsohe ka nako e le' ngoe;
• Qoba ho robala motšehare;
• Se ke oa shebella thelevishene, oa kena-kenana le mehala ea thekeng, likhomphutha kapa LetlapaLihora tse 1-2 pele ho robala;
• Qoba ho robala betheng letsatsi lohle kapa ho etsa lintho tse fapaneng tse kang ho ithuta, ho bala kapa ho sebelisa selefounu ea hau;
• Qoba mabone a mangata kapa lerata ka kamoreng;
• Khetha mesebetsi ea 'mele motšehare;
• Ja lijo tse bobebe pele u robala.

Ntle le moo, ho ka buelloa le kalafo ea boits'oaro kapa boits'oaro bo fapaneng, joalo ka ho thuisa, ho hlaba ka linalete, ho silila kapa ho nka lifoto.

3. Phekolo ea lithethefatsi

Kalafo ea ho hlobaela e ka etsoa ka ts'ebeliso ea lithethefatsi tsa khatello ea maikutlo kapa tsa ho robala, joalo ka ha li tumme joalo ka Lorazepam, Clonazepam kapa Diazepam. Leha ho le joalo, meriana ena e lokela ho sebelisoa feela kamora ho bontšoa ke ngaka le maemong a ikhethileng, kaha e ka baka ts'oaetso le litla-morao, joalo ka ho oa le ho fetoha mohopolong, mme e ka mpefatsa boroko ba motho. Bona hore na ke lipilisi life tsa ho robala tse loketseng ka ho fetisisa.

Sheba malebela ana le a mang ho loants'a boroko videong e latelang: