Lisebelisoa tse 15 tse ntlehali tsa ho matlafatsa sistimi ea hau ea 'mele ea hau ea' mele hona joale

Litaba

• Nete ​​ea bohlokoa
• 1. Vithamine D
• Lisebelisoa tsa 101: Vithamine D.
• 2. Zinki
• 3. Vithamine C
• 4. Elderberry
• 5. Li-mushroom tsa moriana
• 6–15. Lisebelisoa tse ling tse nang le matla a ho matlafatsa 'mele
• Ntlha ea bohlokoa

Nete ​​ea bohlokoa

Ha ho tlatsetso e tla folisa kapa ea thibela maloetse.

Ka lefu la seoa la 2019 coronavirus COVID-19, ho bohlokoa haholo ho utloisisa hore ha ho tlatsetso, lijo kapa phetoho e ngoe ea bophelo ntle le ho its'etleha 'meleng, e tsejoang hape e le ho sutumelletsa sechabeng, le mekhoa e nepahetseng ea bohloeki e ka u sirelletsang ho COVID-19.

Hajoale, ha ho lipatlisiso tse tšehetsang ts'ebeliso ea tlatsetso efe kapa efe ho itšireletsa khahlanong le COVID-19 ka kotloloho.

Sistimi ea hau ea 'mele ea ho itšireletsa mafung e na le pokello e rarahaneng ea lisele, lits'ebetso le lik'hemik'hale tse sireletsang' mele oa hau khafetsa khahlanong le likokoana-hloko tse hlaselang, ho kenyeletsoa livaerase, chefo le libaktheria (,).

Ho boloka sesole sa hau sa 'mele se phetse hantle selemo ho pota ke senotlolo sa ho thibela tšoaetso le mafu. Ho etsa khetho ea bophelo bo botle ka ho ja lijo tse matlafatsang le ho robala ka ho lekaneng le ho ikoetlisa ke litsela tsa bohlokoahali tsa ho matlafatsa sesole sa hau sa 'mele.

Ntle le moo, lipatlisiso li bonts'itse hore ho tlatselletsa ka livithamini, liminerale, litlama le lintho tse ling ho ka ntlafatsa boits'ireletso ba mmele mme ho ka itšireletsa mafung.

Leha ho le joalo, hlokomela hore litlatsetso tse ling li ka sebelisana le meriana eo u e sebelisang u e filoe ke ngaka. Tse ling li kanna tsa se tšoanele batho ba nang le maemo a itseng a bophelo bo botle. Etsa bonnete ba hore u bua le mofani oa tlhokomelo ea bophelo pele u qala litlatsetso.

Mona ke li-supplements tse 15 tse tsebahalang ka matla a tsona a ho matlafatsa boits'ireletso.

1. Vithamine D

Vithamine D ke phepo e qhibilihang mafura e bohlokoa bakeng sa bophelo bo botle le tšebetso ea sesole sa hau sa 'mele.

Vithamine D e ntlafatsa litlamorao tsa ho loantša likokoana-hloko tsa monocyte le macrophages - lisele tse tšoeu tsa mali tseo e leng likarolo tsa bohlokoa tsa boits'ireletso ba hau ba mmele - mme e fokotsa ho ruruha, ho thusang ho khothaletsa karabelo ea 'mele ea ho itšireletsa mafung ().

Batho ba bangata ba haelloa ke vithamine ena ea bohlokoa, e ka amang tšebetso ea 'mele ea ho itšireletsa mafung hampe. Ebile, maemo a tlase a vithamine D a amahanngoa le kotsi e eketsehang ea tšoaetso e kaholimo ea phefumoloho, ho kenyeletsoa le ntaramane le asthma ea alejiki ().

Boithuto bo bong bo bonts'a hore ho tlatselletsa ka vithamine D ho ka ntlafatsa boits'ireletso ba mmele. Ebile, lipatlisiso tsa morao-rao li fana ka maikutlo a hore ho nka vithamine ena ho ka itšireletsa khahlanong le tšoaetso ea tšoaetso ea phefumoloho.

Tlhahlobong ea 2019 ea lithuto tsa taolo e sa reroang ho batho ba 11,321, ho tlatselletsa ka vithamine D ho theotse haholo kotsi ea tšoaetso ea phefumoloho ho batho ba nang le vithamine ena le ho theola tšoaetso ea tšoaetso ho ba nang le maemo a lekaneng a vithamine D)

Sena se fana ka maikutlo a tšireletso e akaretsang.

Liphuputso tse ling li hlokometse hore li-supplement tsa vithamine D li ka ntlafatsa karabelo ea kalafo ea lithibela-mafu ho batho ba nang le ts'oaetso e itseng, ho kenyeletsoa hepatitis C le HIV (,,).

Ho ipapisitse le maemo a mali, kae kapa kae lipakeng tsa 1,000 le 4,000 IU ea tlatsetso ea vithamine D ka letsatsi e lekane ho batho ba bangata, leha ba nang le bofokoli bo tebileng hangata ba hloka litekanyetso tse phahameng haholo ().

Vithamine D e bohlokoa molemong oa boits'ireletso ba mmele. Maemo a phetseng hantle a vithamine ena a ka thusa ho theola menyetla ea ho tšoaetsoa ke mafu.

Lisebelisoa tsa 101: Vithamine D.

2. Zinki

Zinc ke diminerale e atisang ho eketsoa ho li-supplement le lihlahisoa tse ling tsa tlhokomelo ea bophelo bo botle tse kang li-lozen tse reretsoeng ho matlafatsa sesole sa hau sa 'mele. Lebaka ke hore zinc e bohlokoa molemong oa sesole sa 'mele.

Zinc e ea hlokahala bakeng sa nts'etsopele ea lisele tsa 'mele le puisano mme e bapala karolo ea bohlokoa karabong ea ho ruruha.

Ho haella ha phepo ena ho ama haholo boits'ireletso ba hau ba mmele ba ho itšireletsa mafung, ho baka kotsi ea tšoaetso le mafu, ho kenyelletsa le pneumonia (,).

Ho haella ha zinki ho ama batho ba ka bang limilione tse likete tse 2 lefats'eng ka bophara mme ho atile haholo ho batho ba baholo. Ebile, ho fihlela ho 30% ea batho ba baholo ba nkuoa ba haelloa ke phepo ena ().

Liphuputso tse ngata li senola hore litlatsetso tsa zinc li ka itšireletsa khahlanong le tšoaetso ea tšoaetso ea moea joaloka sefuba se tloaelehileng (,).

Ho feta moo, ho tlatselletsa ka zinki ho ka ba molemo ho ba seng ba ntse ba kula.

Phuputsong ea 2019 ho bana ba sepetlele ba 64 ba nang le tšoaetso e tlase ea phefumoloho (ALRIs), ho nka 30 mg ea zinc ka letsatsi ho fokotsa nako eohle ea ts'oaetso le nako ea sepetlele e lula ka matsatsi a 2, ha e bapisoa le sehlopha sa placebo ().

Zinc e tlatsetsang e kanna ea thusa ho fokotsa nako ea sefuba ().

Ho nka zinc nako e telele ho bolokehile bakeng sa batho ba baholo ba phetseng hantle, ha feela tekanyetso ea letsatsi le letsatsi e le tlase ho moeli o kaholimo oa 40 mg ea zinc ea mantlha (.

Tekanyo e feteletseng e ka kena-kenana le ho monya koporo, e ka eketsang kotsi ea ts'oaetso ea hau.

Ho tlatselletsa ka zinki ho ka thusa ho itšireletsa khahlanong le tšoaetso ea phefumoloho le ho fokotsa nako ea mafu ana.

3. Vithamine C

Vithamine C mohlomong ke tlatsetso e tsebahalang haholo e nkuoeng ho itšireletsa khahlanong le ts'oaetso ka lebaka la karolo ea eona ea bohlokoa ho bophelo bo botle ba 'mele.

Vithamine ena e ts'ehetsa tšebetso ea lisele tse fapaneng tsa boits'ireletso 'me e ntlafatsa bokhoni ba tsona ba ho itšireletsa khahlanong le tšoaetso. Hape hoa hlokahala bakeng sa lefu la lisele, tse thusang ho boloka sesole sa hau sa 'mele se phetse hantle ka ho hlakola lisele tsa khale le ho li nkela tse ncha (,).

Vithamine C e boetse e sebetsa e le antioxidant e matla, e sirelletsang ts'enyeho e bakoang ke khatello ea mali, e etsahalang ka ho bokellana ha limolek'hule tse sebetsang tse tsejoang e le li-radicals tsa mahala.

Ho imeloa kelellong ho nang le oksijene ho ka ama bophelo bo botle ba mmele masole a mmele mme ho amana le mafu a mangata ().

Ho tlatselletsa ka vithamine C ho bonts'itsoe ho fokotsa nako le ho tiea ha tšoaetso e kaholimo ea phefumoloho, ho kenyelletsa le sefuba se tloaelehileng ().

Tlhahlobo e kholo ea lithuto tse 29 ho batho ba 11 306 e bonts'itse hore khafetsa ho tlatselletsa le vithamine C ka tekanyetso ea ligrama tse 1-2 ka letsatsi ho fokotsa nako ea sefuba ka 8% ho batho ba baholo le 14% ho bana ().

Ho khahlisang ke hore tlhahlobo e boetse e bonts'itse hore ho noa li-supplement tsa vithamine C khafetsa ho fokolitse ketsahalo e tloaelehileng ea sefuba ho batho ba nang le khatello ea maikutlo, ho kenyeletsoa limathi tsa mabelo le masole, ho fihlela ho 50% (,).

Ho feta moo, kalafo e phahameng ea methapo ea vithamine C e bonts'itsoe ho ntlafatsa haholo matšoao ho batho ba nang le ts'oaetso e matla, ho kenyeletsoa sepsis le lefu le matla la ho hema (ARDS) le bakoang ke tšoaetso ea vaerase ().

Le ha ho le joalo, lithuto tse ling li bontšitse hore karolo ea vithamine C maemong ana e ntse e le lipatlisisong (23,).

Ka kakaretso, liphetho tsena li tiisa hore li-supplement tsa vithamine C li ka ama bophelo bo botle ba 'mele haholo-holo ho ba sa fumaneng vithamine ka ho lekana lijong tsa bona.

Moeli o kaholimo oa vithamine C ke 2,000 mg. Litekanyetso tsa tlatsetso tsa letsatsi le letsatsi hangata li pakeng tsa 250 le 1,000 mg (25).

Vithamine C e bohlokoa molemong oa bophelo bo botle ba 'mele. Ho tlatselletsa ka phepo ena ho ka fokotsa nako le ho tiea ha tšoaetso e kaholimo ea phefumoloho, ho kenyeletsoa le sefuba se tloaelehileng.

4. Elderberry

Blackberryberry e ntšo (Sambucus nigra), eo e leng khale e sebelisetsoa ho alafa mafu, e ntse e etsoa lipatlisiso bakeng sa litlamorao tsa eona ho bophelo bo botle ba mmele.

Lithutong tsa li-test-tube, sesebelisoa sa elderberry se bonts'a matla a ho thibela likokoana-hloko le likokoana-hloko khahlanong le likokoana-hloko tse bakang tšoaetso e phahameng ea tšoaetso le mefuta ea vaerase ea ntaramane (, 27),

Ho feta moo, e bonts'itsoe ho matlafatsa boits'ireletso ba mmele mme e ka thusa ho khutsufatsa nako le ho tiea ha sefuba, hape le ho fokotsa matšoao a amanang le tšoaetso ea vaerase (,).

Tlhahlobo ea lithuto tse 4 tsa taolo e sa sebetseng bathong ba 180 e fumane hore li-elderberry li tlatsetsa haholo li fokolitse matšoao a holimo a phefumolohang a bakoang ke tšoaetso ea vaerase ().

Phuputso ea khale, ea matsatsi a mahlano ho tloha ka 2004 e bontšitse hore batho ba nang le feberu ba tlatsitseng khaba e le 1 (15 mL) ea sirapo ea elderberry makhetlo a mane ka letsatsi ba ile ba fumana phomolo ea matšoao matsatsi a 4 pejana ho ba sa kang ba nka sirapo mme ba sa ts'epahale ka meriana (31).

Leha ho le joalo, phuputso ena e felletsoe ke nako ebile e tšehelitsoe ke moetsi oa sirapo ea elderberry, e kanna ea ba le litholoana tse fosahetseng (31).

Hangata li-Elderberry li tlatsetsa ka mokhoa oa metsi kapa oa capsule.

Ho noa li-supplement tsa elderberry ho ka fokotsa matšoao a holimo a phefumolohang a bakoang ke tšoaetso ea vaerase le ho thusa ho fokotsa matšoao a ntaramane. Leha ho le joalo, lipatlisiso tse ling lia hlokahala.

5. Li-mushroom tsa moriana

Li-mushroom tsa meriana li 'nile tsa sebelisoa ho tloha mehleng ea khale ho thibela le ho phekola tšoaetso le mafu. Mefuta e mengata ea li-mushroom tsa moriana e ithutiloe ka matla a eona a ho matlafatsa boits'ireletso.

Ho tsebahala hore mefuta e fetang 270 ea li-mushroom tsa moriana e na le thepa e matlafatsang boits'ireletso ba mmele ().

Cordyceps, mane oa tau, maitake, shitake, reishi, le mohatla oa Turkey ke mefuta eohle e bonts'itsoeng hore e rua molemo ho bophelo bo botle ba 'mele ().

Liphuputso tse ling li bonts'a hore ho tlatselletsa ka mefuta e itseng ea li-mushroom tsa moriana ho ka matlafatsa bophelo bo botle ba 'mele ka litsela tse ngata, hape ho fokotsa matšoao a maemo a itseng, ho kenyeletsoa tšoaetso ea asthma le matšoafo.

Mohlala, phuputso ea litoeba tse nang le lefuba, lefu le tebileng la baktheria, e fumane hore kalafo ka li-cordyceps e fokolitse boima ba baktheria matšoafong, ho matlafatsa boits'ireletso ba mmele, le ho fokotsa ho ruruha, ha ho bapisoa le sehlopha sa placebo ().

Phuputsong e sa reroang, ea libeke tse 8 ho batho ba baholo ba 79, e tlatselletsang ka ligrama tse 1,7 tsa li-cordyceps mycelium culture extract e lebisitse ho keketseho e kholo ea 38% ts'ebetsong ea lisele tsa tlhaho tse bolaeang (NK), mofuta oa sele e tšoeu ea mali e sirelletsang khahlano le tšoaetso ).

Mohatla oa Turkey ke li-mushroom tse ling tsa bongaka tse nang le litlamorao tse matlafatsang bophelo bo botle ba 'mele. Patlisiso bathong e supa hore mohatla oa turkey o ka matlafatsa tšebetso ea boits'ireletso ba mmele, haholo ho batho ba nang le mefuta e itseng ea mofets'e (,).

Li-mushroom tse ling tse ngata tsa moriana li ithutiloe ka litlamorao tsa tsona ho bophelo bo botle ba 'mele. Lihlahisoa tsa li-mushroom tsa meriana li ka fumanoa ka mofuta oa litlolo, li-tea le li-supplement (,,,).

Mefuta e mengata ea li-mushroom tsa moriana, ho kenyeletsoa li-cordyceps le mohatla oa Turkey, li ka fana ka litlamorao tse matlafatsang boits'ireletso le lithibela-mafu.

6–15. Lisebelisoa tse ling tse nang le matla a ho matlafatsa 'mele

Ntle le lintho tse thathamisitsoeng kaholimo, litlatsetso tse ngata li ka thusa ho ntlafatsa boits'ireletso ba mmele:

• Astragalus. Astragalus ke setlama se atisang ho sebelisoa kalafong ea Setso ea China (TCM). Phuputso ea liphoofolo e fana ka maikutlo a hore karolo ea eona e ka ntlafatsa haholo likarabo tse amanang le boits'ireletso ().
• Selenium. Selenium ke diminerale e bohlokoa bakeng sa bophelo bo botle ba 'mele. Phuputso ea liphoofolo e bontša hore selenium e tlatselletsa e ka ntlafatsa tšireletso ea likokoana-hloko khahlanong le mefuta ea feberu, ho kenyelletsa H1N1 (,,).
• Konofole. Konofolo e na le thepa e matla e khahlanong le ho ruruha le likokoana-hloko. E bonts'itsoe e matlafatsa bophelo bo botle ba 'mele ka ho hlasimolla lisele tse tšoeu tsa mali tse sireletsang joalo ka lisele tsa NK le macrophages. Leha ho le joalo, lipatlisiso tsa batho li na le moeli (,).
• Andrographis. Setlama sena se na le andrographolide, kompone ea terpenoid e fumanoang e na le litlamorao tsa vaerase khahlano le livaerase tse bakang ho hema tse bakang mafu, ho kenyeletsoa enterovirus D68 le ntaramane A (,,).
• Licorice. Licorice e na le lintho tse ngata, ho kenyeletsoa le glycyrrhizin, e ka thusang ho itšireletsa khahlanong le tšoaetso ea vaerase. Ho ea ka lipatlisiso tsa tube-test, glycyrrhizin e bonts'a ts'ebetso ea likokoana-hloko khahlanong le coronavirus e matla ea lefu la lefu (SARS-CoV) ().
• Pelargonium sidoides. Liphuputso tse ling tsa batho li tšehetsa ts'ebeliso ea semela sena sa semela bakeng sa ho fokotsa matšoao a tšoaetso e matla ea vaerase ea ho hema, ho kenyeletsoa le sefuba le bronchitis. Leha ho le joalo, liphetho li tsoakane, 'me ho hlokahala lipatlisiso tse ling ().
• B livithamini tse rarahaneng. Li-vithamine tsa B, ho kenyeletsoa B12 le B6, li bohlokoa bakeng sa karabelo ea mmele ea ho itšireletsa mafung. Leha ho le joalo, batho ba baholo ba bangata ba haelloa ke tsona, tse ka amang bophelo bo botle ba mmele boitshireletso (,).
• Curcumin. Curcumin ke motsoako o ka sehloohong o sebetsang ka turmeric. E na le thepa e matla e khahlano le ho ruruha, mme lithuto tsa liphoofolo li supa hore e ka thusa ho ntlafatsa ts'ebetso ea boits'ireletso ba mmele ().
• Echinacea. Echinacea ke mofuta oa limela ka har'a lelapa le mahlahahlaha. Mefuta e meng e bontšitsoe e ntlafatsa bophelo bo botle ba mmele mme e ka ba le litlamorao tsa vaerase khahlano le likokoana-hloko tse 'maloa tsa phefumoloho, ho kenyeletsoa le vaerase ea phefumoloho ea syncytial le li-rhinoviruses ().
• Propolis. Propolis ke sesebelisoa se ts'oanang le lehoakhoa se hlahisoang ke linotši tsa mahe a linotši bakeng sa ho sebelisoa e le sekoaelo mokhoeng. Le ha e na le litlamorao tse matlafatsang tsa boits'ireletso 'meleng hape e kanna ea ba le thepa ea likokoana-hloko hape, lipatlisiso tsa batho li ea hlokahala ().

Ho latela liphetho tse tsoang lipatlisisong tsa mahlale, litlatsetso tse thathamisitsoeng kaholimo li ka fana ka thepa e matlafatsang boits'ireletso ba mmele.

Leha ho le joalo, hopola hore bongata ba litla-morao tsena tse ka bang le phello ho bophelo bo botle ba 'mele ha bo e-so hlahlojoe hantle bathong, ho totobatsa tlhoko ea lithuto tsa nako e tlang.

Astragalus, konofolo, curcumin le echinacea ke tse ling tsa litlatsetso tse ka fanang ka thepa e matlafatsang sesole sa 'mele. Leha ho le joalo, ha li e-so hlahlojoe ka botlalo bathong, 'me ho hlokahala lipatlisiso tse ling.

Ntlha ea bohlokoa

Lisebelisoa tse ngata 'marakeng li ka thusa ho ntlafatsa bophelo bo botle ba' mele. Zinc, elderberry, le livithamini C le D ke tse ling tsa lintho tse fupulitsoeng bakeng sa matla a tsona a ho ntlafatsa mmele.

Leha ho le joalo, leha li-supplements tsena li ka fana ka molemo o monyane bakeng sa bophelo bo botle ba 'mele ea ho itšireletsa mafung, ha lia lokela ebile li ke ke tsa sebelisoa e le sebaka sa bophelo bo botle ba' mele.

Ho boloka phepo e nepahetseng, ho robala ka ho lekaneng, ho ikoetlisa khafetsa, le ho se tsube ke tse ling tsa litsela tsa bohlokoahali ho thusa ho boloka sesole sa hau sa 'mele se phetse hantle le ho fokotsa menyetla ea tšoaetso le mafu.

Haeba u nka qeto ea hore u batla ho leka tlatsetso, bua le mofani oa tlhokomelo ea bophelo pele, joalo ka ha litlatsetso tse ling li ka sebelisana le meriana e itseng kapa ha lia lokela batho ba bang.

Ho feta moo, hopola hore ha ho na bopaki ba mahlale bo supang hore efe kapa efe ea eona e ka itšireletsa khahlanong le COVID-19 - leha tse ling tsa tsona li ka ba le thepa ea likokoana-hloko.