Sengoli: Roger Morrison
Letsatsi La Creation: 6 September 2021
Ntlafatsa Letsatsi: 1 November 2024
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Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
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Litaba

Boikoetliso ba batho ba robetseng liphateng bo lokela ho etsoa habeli ka letsatsi, letsatsi le leng le le leng, 'me bo thusa ho ntlafatsa ho tiea ha letlalo, ho thibela tahlehelo ea mesifa le ho boloka motsamao o kopaneng. Ntle le moo, boikoetliso bona bo boetse bo ntlafatsa phallo ea mali ka ho thibela lisosa tsa `` decubitus '', tse bitsoang li-bedsores.

Ntle le boikoetliso ba 'mele, ho bohlokoa hape hore motho ea robetseng liphateng a ikoetlise, hobane li thusa ho boloka tšebetso ea mesifa ea ho hema le ho netefatsa matla a matšoafo, ho etsa hore motho a heme hantle le ho ba le sefuba se sebetsang hantle, haeba ho hlokahala ho leleka phlegm, mohlala.

Boikoetliso bo lokela ho lula bo etsoa butle le ho hlompha meeli ea motho ka mong. Ha e le hantle, boikoetliso bo khothaletsoa ke setsebi sa bophelo bo botle, haholo-holo setsebi sa 'mele.

1. Ho ikoetlisa bakeng sa ho tsamaea ka 'mele

Mesebetsi e meng e metle ea ho boloka motsamao oa motho ea robalang le ho matlafatsa mesifa ke ena:


Maoto le maoto

  1. Ha motho a rapaletse ka mokokotlo, mo kope ho suthisa maqaqailana, ho tloha ka lehlakoreng le leng le ho tloha holimo ho ea tlase, joalo ka ha eka ba etsa motsamao oa 'leoto la ballerina'. Motsamao o mong le o mong o tlameha ho etsoa makhetlo a 3 ka leoto le leng le le leng;
  2. Ho robala ka mokokotlong, motho o lokela ho khumama le ho otlolla maoto makhetlo a 3 ka tatellano, ka leoto le leng le le leng;
  3. Ho robala ka mokokotlo le maoto a kobehile. Bula le ho koala maoto, ho ama le ho ala lengole le leng ho tsoa ho le leng;
  4. Ka mpa ea hao le ka leoto le otlolohileng, phahamisa leoto la hau holimo, u boloke lengole le otlolohile;
  5. Ka mpa le ka leoto le otlolohileng, bula le ho koala leoto la hau, kantle ho bethe, ntle le ho koba leoto;
  6. Koba maoto 'me u leke ho phahamisa setulo sa hau betheng, makhetlo a 3 ka tatellano.

Matsoho le matsoho

  1. Bula le ho koala menoana ea hau, bula 'me u koale matsoho a hau;
  2. Tšehetsa litsoeng betheng 'me u phahamise matsoho holimo le tlase le ho tloha ka lehlakoreng le leng;
  3. Phutha matsoho, o leka ho beha letsoho lehetleng la hao, makhetlo a 3 ka tatellano, ka letsoho le leng le le leng;
  4. Ka letsoho la hao le otlolohile, phahamisetsa letsoho la hao hodimo ntle le ho koba setsoe;
  5. Boloka letsoho le khutsitse 'me u otlolle' mele 'me u etse motsamao oa ho bula le ho koala letsoho, ho hula letsoho holim'a bethe;
  6. Potoloha lehetla joalokaha eka u hula selikalikoe se seholo leboteng.

Litataiso tse ling tsa bohlokoa ke ho pheta letoto la boikoetliso makhetlo a 2 ho isa ho a 3, ka karohano ea metsotso e 1 ho isa ho e 2 ea phomolo lipakeng tsa bona le ho pheta matsatsi a 1 ho isa ho a 3 ka beke, bonyane ba lihora tsa 48 tsa phomolo lipakeng tsa mananeo.


Lintho tse fumanehang habonolo joalo ka botlolo ea metsi e felletseng, mekotla ea lehlabathe, raese kapa liphutheloana tsa linaoa li ka sebelisoa ho eketsa ho hanyetsa boikoetliso, ho tlatselletsang mesifa e eketsehileng.

2. Ho ikoetlisa

Haeba motho ea robetseng liphateng a khona ho theoha betheng, a ka etsa boikoetliso bona ba ho phefumoloha a lutse betheng kapa a eme. Boikoetliso ke:

  1. Beha matsoho ka mpeng 'me u phefumolohe ka khutso, ha u ntse u shebile metsamao eo u e utloang letsohong la hao;
  2. Phefumoloha ka ho teba 'me u e ntše butle butle u etse' pout 'ka molomo oa hau makhetlo a 5 ka tatellano;
  3. Inhale ka botebo ha o ntse o phahamisa matsoho mme o tlohella moea ha o theola matsoho. Ho nolofatsa o ka e etsa ka letsoho le le leng ka nako;
  4. Otlolla matsoho pele 'me u ama matsoho a hau hammoho. Inhale ka botebo ha u ntse u bula matsoho ka sebopeho sa sefapano. Lokolla phefumoloho ha u ntse u koala matsoho 'me u ama liatla tsa hau hape, makhetlo a 5 ka tatellano.
  5. Tlatsa halofo ea 1.5 litara ea botlolo ea metsi ebe u beha lehlokoa. Hulela moea haholo 'me u lokolle moea ka joang, u etse bubble ka metsing, makhetlo a 5 ka tatellano.

Ena ke mehlala e 'maloa feela ea boikoetliso. Ho kgothaletswa hore boikoetliso bo lula bo bontšoa ke physiotherapist, ho latela litlhoko tsa motho e mong le e mong, haholo ha motho a sa khone ho itsamaisa a le mong ka lebaka la ho hloka matla mesifa kapa ha ho na le phetoho ea methapo e amehang, joalo ka ha e ka etsahala kamora stroke, myasthenia kapa quadriplegia, mohlala.


Nako eo u sa lokelang ho ikoetlisa ka eona

Ho haneloa ho ikoetlisa ha motho a le liphateng:

  • O jele feela hobane o kanna oa kula;
  • U no nkile moriana o bakang ho otsela;
  • U na le feberu, hobane boikoetliso bo ka eketsa mocheso;
  • U na le khatello ea mali e phahameng kapa e sa laoloang, hobane u ka nyoloha le ho feta;
  • Ha ngaka e sa fane ka tumello ka lebaka le leng.

Motho o lokela ho leka ho ikoetlisa hoseng, ha motho a falimehile haholo 'me haeba khatello e phahama nakong ea boikoetliso, o lokela ho emisa boikoetliso mme a ikoetlise pele ho fihlela khatello e khutlela setloaeling.

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