Lijo tsa Hyperthyroidism

Litaba

• Kalafo e tloaelehileng ea hyperthyroidism
• Lijo tseo u lokelang ho li ja haeba u na le hyperthyroidism
• Lijo tse nang le iodine e tlase
• Meroho ea Cruciferous
• Li-vithamine le liminerale
• Tšepe
• Selenium
• Zinki
• Calcium le vithamine D
• Mafura a phetseng hantle
• Linoko
• Lijo tseo u lokelang ho li qoba haeba u na le hyperthyroidism
• Iodine e feteletseng
• Nitrate
• Gluten
• Soy
• K'hafeine
• Tsela

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Kakaretso

Hyperthyroidism e etsahala ha 'mele oa hau o e-na le lihomone tse ngata tsa qoqotho. Boemo bona bo boetse bo bitsoa thyrotoxicosis. Tšoelesa ea qoqotho e sebetsang haholo kapa e atolositsoeng e ka hlahisa hormone ea qoqotho e ngata.

Thyroid ea hau ke tšoelesa e bōpehileng joaloka serurubele ka pel'a molala oa hau. E hlahisa lihormone tsa qoqotho tse bitsoang T3 le T4. Lihormone tsena:

• thusa mmele wa hao ho sebedisa matla
• thusa ho leka-lekanya mocheso oa 'mele
• thusa boko ba hao, pelo, le litho tse ling hore li sebetse hantle

Mefuta e meng ea hyperthyroidism e ka ba liphatsa tsa lefutso. Lefu la Graves ke sesosa se atileng haholo sa hyperthyroidism United States. Ke ntho e tloaelehileng ho basali ka makhetlo a supileng ho isa ho a robeli ho feta banna.

Maemong a mang, kankere ea qoqotho e ka baka le thyroid e feteletseng.

Hyperthyroidism e ka ferekanngoa habonolo le mathata a mang a bophelo bo botle. Matšoao a eona a kenyeletsa:

• ho fokotsa boima ba 'mele ka tšohanyetso
• takatso e matla ea lijo
• ho tšoenyeha, ho teneha le ho tšoha
• maikutlo a fetoha
• ho thatafalloa ho robala
• ho ikutloa ho chesa
• ho fufuleloa
• ho otla ha pelo kapele kapa ho otla ha pelo
• mokgathala kapa mokgathala
• bofokoli ba mesifa
• ho thothomela ka letsoho kapa ho tsitsinyeha hanyane
• khafetsa kapa liphetoho tse ling tsa ho tsamaea hoa mala
• ho sohla letlalo
• moriri o motle, o hlothehileng
• liphetoho tsa ho ilela khoeli
• ho eketsa tšoelesa ea qoqotho (goiter)
• ho ruruha botlaaseng ba molala oa hau
• mahlo a fetoha
• khubelu, letlalo le tenya maotong a kaholimo le ho benya

Kalafo e tloaelehileng ea hyperthyroidism

Kalafo ea hlokahala haeba u na le hyperthyroidism. Mefuta e phahameng ea lihomone tsa qoqotho 'meleng oa hau e ka ba chefo. Ha e sa alafatsoe, hyperthyroidism e ka baka mathata a pelo, ho senyeha ha masapo, kotsi ea ho robeha le mathata a mang.

Ngaka ea hau e ka u fa meriana e thibelang likokoana-hloko. Lithethefatsi tsena li thusa ho leka-lekanya tšoelesa ea qoqotho e fetang tekano. Maemong a mang, kalafo e ka kenyelletsa kalafo ea radiation kapa opereishene ea qoqotho.

Lijo tse ling li ka thusa ho boloka thyroid ea hau e phetse hantle le ho fokotsa tse ling tsa litlamorao tse mpe tsa boemo bona. Liminerale tse ling, livithamini le limatlafatsi tse ling lia hlokahala ho lekanyetsa tšebetso ea qoqotho.

Lijo tse nang le iodine e tlase hangata li laeloa pele ho kalafo tse ling tsa hyperthyroidism. Mohlala, o tla hloka ho latela lijo tse nang le iodine e tlase pele o ba le kalafo ea radiation ho tlosa lisele tse ngata tsa qoqotho kapa tse senyehileng.

Kamora kalafo, ho ntse ho le bohlokoa ho leka-lekanya iodine lijong tsa hau. Lijo tse ling li thusa ho sireletsa qoqotho ea hau le ho fokotsa litlamorao tsa nako e telele tsa hyperthyroidism.

Lijo tseo u lokelang ho li ja haeba u na le hyperthyroidism

Lijo tse nang le iodine e tlase

Iodine ea diminerale e bapala karolo ea bohlokoa ho etseng lihomone tsa qoqotho. Lijo tse nang le iodine e tlase li thusa ho fokotsa lihomone tsa qoqotho. Kenya lijo tsena lijong tsa hau tsa letsatsi le letsatsi:

• letsoai le se nang iodized
• kofi kapa tee (ntle le lebese kapa lebese- kapa li-cream)
• makhooa a mahe
• tholoana e ncha kapa e entsoeng ka makoti
• linate tse senang letsoai le li-butter
• bohobe bo entsoeng ka maiketsetso kapa bohobe bo entsoeng ntle le letsoai, lebese le mahe
• li-popcorn tse nang le letsoai le se nang iodized
• habore
• litapole
• mahe a linotsi
• sirapo ea maple

Meroho ea Cruciferous

Meroho ea Cruciferous le mefuta e meng e ka emisa thyroid ea hau ho sebelisa iodine hantle. Li ka ba molemo bakeng sa hyperthyroidism:

• letlobo la bamboo
• bok choy
• broccoli
• Limela tsa Brussels
• cassava
• kholifolaoa
• meroho ea collard
• khale
• mosetareta
• rutabaga

Li-vithamine le liminerale

Limatlafatsi tse 'maloa li bohlokoa bakeng sa bophelo bo botle ba qoqotho le ho leka-lekanya tlhahiso ea lihomone tsa qoqotho.

Tšepe

Iron e bohlokoa mesebetsing e mengata ea bohlokoa ea 'mele, ho kenyeletsoa bophelo bo botle ba qoqotho. Diminerale ena ea hlokahala bakeng sa lisele tsa mali ho isa oksijene seleng e ngoe le e ngoe 'meleng oa hau. Maemo a tlase a tšepe a hokahane le hyperthyroidism. Fumana tšepe e ngata lijong tsa hau le lijo tse kang:

• linaoa tse omisitsoeng
• meroho e makhasi a matala
• lensisi
• linate
• Likhoho tse kang khoho le Turkey
• nama e khubelu
• peo
• lithollo kaofela

Selenium

Lijo tse nang le selenium li ka thusa ho leka-lekanya li-hormone tsa qoqotho le ho sireletsa qoqotho ea hao mafung. Selenium e thusa ho thibela tšenyo ea sele le ho boloka thyroid le lisele tse ling li phetse hantle.

Mehloli ea lijo tse ntle tsa selenium e kenyelletsa:

• Linate tsa Brazil
• motsoala
• peo ea chia
• li-mushroom
• tee
• nama, joalo ka nama ea khomo le konyana
• raese
• oat matlapi a korong
• Likhoho tse kang khoho le Turkey
• peo ea soneblomo

Zinki

Zinc eu thusa ho sebelisa lijo bakeng sa matla. Serafshoa sena se boetse se boloka sesole sa hau sa 'mele le qoqotho li phetse hantle. Mehloli ea lijo ea zinki e kenyelletsa:

• nama ea khomo
• likhoho
• cocoa phofo
• mekotla
• li-mushroom
• peo ea mokopu
• nku

Calcium le vithamine D

Hyperthyroidism e baka masapo a fokolang le a robehang habonolo. Boima ba masapo bo ka khutlisoa ka kalafo. Vithamine D le calcium lia hlokahala bakeng sa ho aha masapo a phetseng hantle.

Lijo tse nang le calcium tse ngata li kenyelletsa:

• sepinichi
• meroho ea collard
• linaoa tse tšoeu
• khale
• okra
• lero la lamunu le nang le khalsiamo
• lebese la almonde
• Lijo-thollo tse nang le khalsiamo

Vithamine D e fumanoa lijong tse nang le iodine e tlase:

• lero la lamunu le nang le vithamine D
• lijo-thollo tse nang le liqhobosheane tsa vithamine D
• nama ea sebete
• li-mushroom
• litlhapi tse mafura

Mafura a phetseng hantle

Mafura a tsoang lijong tse felletseng mme a sa sebetsoang haholo a ka thusa ho fokotsa ho ruruha. Sena se thusa ho sireletsa bophelo bo botle ba qoqotho le ho leka-lekanya lihomone tsa qoqotho. Mafura a nondairy a bohlokoa lijong tse nang le iodine e tlase. Tsena li kenyelletsa:

• oli ea folaxe
• oli ea mohloaare
• oli ea avocado
• oli ea kokonate
• oli ea soneblomo
• safflower oli
• avocado
• linate le lipeo tse sa letsoai

Linoko

Linoko le litlama tse ling li na le thepa e khahlanong le ho ruruha ho thusa ho sireletsa le ho leka-lekanya tšebetso ea qoqotho. Kenya tatso le tekanyo ea li-antioxidants lijong tsa hau tsa letsatsi le letsatsi le:

• moferefere
• chilies tse tala
• pepere e ntsho

Lijo tseo u lokelang ho li qoba haeba u na le hyperthyroidism

Iodine e feteletseng

Ho ja lijo tse ngata tse nang le iodine kapa li-iodine tse ngata haholo ho ka lebisa ho hyperthyroidism kapa ho e mpefatsa maemong a mang.

Khabana ea letsoai e nang le iodized eu fa li-micrograms tse 284 tsa iodine. Lijo tsa leoatleng li na le iodine e ngata. Grama e le 'ngoe feela ea majoana a leoatle e na le li-milligram tse 2 (mg) tsa iodine. Tekanyo ea khothaletso ea iodine e ka ba 1.1 mg ka letsatsi. Lijo tse nang le iodine e tlase ha li hlokahale hakaalo.

Qoba lijo tse latelang tsa tlhapi le lijo tsa leoatleng:

• litlhapi
• lehola la lewatle
• mehlape
• makhala
• lobster
• sushi
• carrageen
• agar-agar
• bolele
• alginate
• nori
• kelp

Qoba lijo tse ling tse nang le iodine e ngata joalo ka:

• lebese le lebese
• chisi
• mahe a mahe
• letsoai le nang le iodized
• metsi a iodized
• mebala e meng ea lijo

Meriana e meng e boetse e na le iodine. Tsena li kenyelletsa:

• amiodarone (Nexterone)
• Likhohlela tsa khohlela
• lidae tse fapaneng tsa bongaka
• litlama kapa litlatsetso tsa vithamine

Nitrate

Lik'hemik'hale tse bitsoang nitrate thyroid ea hau ho monya iodine e ngata. Sena se ka lebisa ho kholo ea qoqotho le hyperthyroidism.

Li-nitrate li fumanoa ka tlhaho lijong tse ling. Lijo tse entsoeng li ka ba le li-nitrate tse ekelitsoeng. Li ka boela tsa fumanoa metsing a nooang. Qoba kapa u lekanyetse lijo tse kang:

• nama e sebetsitsoeng (boroso, bacon, salami, pepperoni)
• seleri
• lethisi
• li-beet
• sepinichi
• parsley
• diliki
• endive
• Khábeche
• fennel
• dile
• turnip
• lihoete
• Komokomore
• mokopu

Gluten

Ho batho ba bang, gluten e ka senya qoqotho ka ho baka ho ruruha. Esita le haeba u se na allergy ea gluten kapa ho se mamellane, ho ka ba molemo ho thibela kapa ho fokotsa gluten. Sheba mangolo a lijo bakeng sa lisebelisoa tse nang le gluten tse kang:

• koro
• harese
• tomoso ea moetsi oa joala
• 'mela
• rye
• triticale

Soy

Le ha soya e se na iodine, ho bonts'itsoe hore e kena-kenana le liphekolo tse ling tsa hyperthyroidism liphoofolong. Qoba kapa fokotsa lijo tse nang le soya joalo ka:

• lebese la soya
• mongobo oa soya
• tofu
• Li-creamers tsa soya

K'hafeine

Lijo le lino tse nang le k'hafeine, tse kang kofi, tee, soda le chokolete, li ka mpefatsa matšoao a hyperthyroidism mme tsa baka matšoenyeho a eketsehileng, ho tšoha, ho teneha le ho otla ha pelo kapele.

Haeba caffeine e na le phello ho uena, ho qoba kapa ho lekanyetsa ho noa ha hau e ka ba khetho e ntle.Leka ho tlosa lino tse nang le k'hafeine ka limela tsa tlhaho tsa litlama, metsi a nang le tatso kapa cider e chesang ea apole.

Tsela

Hyperthyroidism e kanna ea se thibeloe kamehla, empa ea phekoleha. Bona ngaka ea hau haeba u na le matšoao a hyperthyroidism. Latela kalafo ea hau hantle joalo ka ha u laetsoe, ho kenyeletsoa likhothaletso tsohle tsa lijo.

Bua le ngaka ea hau kapa setsebi sa phepo e nepahetseng mabapi le ho etsa liphetoho tsa nakoana le tsa nako e telele lijong tsa hau. Sena se ka thusa ho leka-lekanya tšebetso ea qoqotho le ho sireletsa 'mele oa hau liphellong tsa hyperthyroidism.

Natefeloa ke lijo tse phehiloeng hae ka ho ja lijo tse nang le iodine e tlase. Qoba lireschorente, li-boxed kapa li-processed, le li-sauces tse lokisitsoeng le marinades. Tsena li ka ba le iodine e eketsehileng.

Haeba u ja lijo tse nang le iodine e tlase, ho ka ba thata le ho feta ho fumana vithamine D le calcium e lekaneng. Bua le ngaka ea hau kapa setsebi sa phepo e nepahetseng mabapi le ho noa li-supplement bakeng sa limatlafatsi tsena.

Batla tšehetso ho sehlopha sa ts'ehetso ea qoqotho. Lithibelo tse ngata tsa phepo e tla ba tsa nakoana. Liphetoho tse ling tsa lijo ke karolo ea bophelo bo botle, bo itekanetseng bakeng sa bophelo bo botle ka kakaretso le bophelo bo botle.