Protheine ea Emma Stone ea Lijo tse 5 tsa Mosebetsing kamora 'Mosebetsi e Tsokotsa Muscle o Lean

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Leha o so bone Ntoa ea Bong, Mohlomong u kile oa utloa lerata ka naleli Emma Stone ea apereng liponto tse 15 tsa mesifa e tiileng bakeng sa karolo eo. (Mona ke kamoo a entseng sena kateng, ho kenyelletsa le kamoo a ithutileng ho rata ho phahamisa lintho tse boima nakong eo.)

Stone o sebelitse le mokoetlisi Jason Walsh oa Rise Movement, mothehi oa studio sa Rise Nation, ho fihlela matsatsi a mahlano ka beke ho iphetola nalane ea tenese Billie Jean King. Le hoja ho phahamisa letheka le letheka (joaloka tseo Khloé Kardashian le Chelsea Handler ba li pshatlang mokokotlong) e ne e le karolo e kholo ea lengolo la ngaka ea hae ea ho ikoetlisa, ho fumana mesifa e ngata ho ile ha boela ha laela hore a fetole lijo tsa hae.

Empa ho fapana le linaleli tse ngata tse lokelang ho lerotholi Boima ba likarolo tse itseng, Stone o ile a shebana le ho ba le moelelo o matla oa bohlanya, mme a eketsa khalori ea hae.

"Ke ne ke sa batle ho mo fa lengolo la ngaka, empa ho e-na le hoo ke etsa bonnete ba hore o fumana limatlafatsi tse lekaneng ho etsa tikoloho ea hore 'mele o hōle," ho bolela Walsh. Ke e 'ngoe ea lintho tse kholo ka ho fetisisa tseo u lokelang ho li boloka kelellong haeba u ikoetlisa ka botebo kapa u batla ho ba matla, o re. O re: "Haeba ha o na se lekaneng 'meleng oa hau, o ke ke oa khona ho' ohla mabili." Tsela e potlakileng le e bonolo eo a ileng a etsa bonnete ba hore Stone o fumana ho lekaneng: khalori e phahameng ka mor'a ho ikoetlisa e sisinyeha e tletseng liprotheine le mafura a phetseng hantle.

Leka risepe ea hae ea kamora ho ikoetlisa ka lisebelisoa tse hlano tse bonolo:

• Metabolic Drive protheine phofo
• Oli ea Udo ("Mohloli o makatsang oa li-acid tse mafura," ho latela Walsh.)
• HANAH ashwagandha ("adaptogen e thusang 'mele ho sebetsana le khatello ea maikutlo," ho bolela Walsh. Mme, li-adaptogen li bohlokoa bakeng sa bophelo bo botle.
• Sepinichi se tletseng letsoho
• Lebese la almonde

E ka 'na ea se ke ea e-ba mokhoa oa hau o tloaelehileng oa khale / protheine / almond butter smoothie, empa Walsh o boletse Batho hore Stone o ne a labalabela ho sisinyeha qetellong ea lithupelo tsa hae tse matla. Mme, hee, haeba e ka etsa hore a theohe ka 300 lbs? E ka 'na eaba e loketse eng kapa eng eo ashwagandha e latsoang ka eona.

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