'Mino o Molemo ka ho Fetisisa oa ho ikoetlisa o ka bapaloang le Workout Buddy ea hau

Litaba

• Tlhahlobo bakeng sa

Ha batho ba bua ka ho ba le motsoalle oa boithapollo, hangata ho latela boikarabello. Ntle le moo, ho thata ho tlola lenaneo haeba u tseba hore ho na le motho ea itšetlehileng ka uena hore u tle. Lethathamo lena le bolaea linonyana tse peli ka lejoe le le leng, ka lipina tse ketekang setsoalle se habeli joaloka ho ikoetlisa.

Lihlopha tsa banana li na le molemo oa tlhaho ka mefuta ena ea lipina. Ho fanoe ka tlase litlelase tsa Master on camaraderie, ka tumello ea TLC, Fifth Harmony, le Spice Girls. Kae kapa kae u tla fumana lipina tsa hau tsa lipina tse tsoang ho Taylor Swift le Club Nouveau tse tšoanang le li-choruse tse hapang maikutlo. Qetellong, haeba o batla ho hong ka ho loma hanyane, sheba sengoathoana se khabisitsoeng se tsoang ho LCD Soundsystem kapa lenaneo la us-versus-the-world le tsoang Kanye, Jay Z le Big Sean.

Joaloka molekane ea tšoanelehang oa 'mele, lenane le letle la ho bapala le hloka ho tšepahala. Le ha motsoako o ka tlase o kopanya mefuta e fapaneng ea mefutafuta, khatiso e lula e tiile litseleng le liketsong tse phethotseng bohlasoa. Kahoo haeba u se u e-na le motsoalle ea ikoetlisetsang, lenane la hau la lipina le letetse. Haeba u e-s'o khone ho finyella, mohlomong lipina tsena ke tsona tsohle tseo u li hlokang.

Taylor Swift - 22 - 105 BPM

Weezer - Motsoalle oa ka e Moholo - 134 BPM

TLC - Ho Thoe'ng ka Metsoalle ea Hau - 105 BPM

Kanye West, Jay Z & Big Sean - Clique - 84 BPM

Club Nouveau - Itšetlehe ka Nna - 88 BPM

Selena Gomez & Demi Lovato - E le 'ngoe - 158 BPM

Soundsystem ea LCD - Metsoalle eohle ea ka - 143 BPM

Banana ba Spice - Wannabe - 110 BPM

Rihanna & Jay Z - Umbrella - 87 BPM

Bohlano Harmony - Nna le Barali ba Ka - 136 BPM

Ho fumana lipina tse ling tsa ho ikoetlisa, sheba polokelongtshedimosetso ya mahala ho Run Hundred. U ka bala ka mofuta, tempo, le mehla ho fumana lipina tse ntle ka ho fetesisa ho ikoetlisa.

Tlhahlobo bakeng sa