Mokhoa oa ho hlatsoa matsoho ka nepo (Hobane Ua o Etsa ka Phoso)

Litaba

• Lebaka Leo U Lokelang ho Hlapa Matsoho a Hao
• Lintho tse 3 tseo Probs u sa li tsebeng ka ho hlapa matsoho
• Ho lokile, joale tsela e nepahetseng ea ho hlapa matsoho ke efe?
• Tlhahlobo bakeng sa

Ha o ne o le ngoana, o ne o fumana likhopotso khafetsa tsa ho hlapa matsoho. Mme, TBH, o kanna oa ba hloka. (Na u kile ua ama letsoho la ngoana e mosesane 'me ua ipotsa,' hm, e tsoa ho eng '? Yeh, yuck.)

Ka pele ho ts'oso ea "coronavirus" ea kajeno (e nang le nako e telele ea serame le feberu) 'me ka tšohanyetso u tobana le eona hape: U ntse u hlaseloa ke likhopotso tsa hore u lokela ho hlapa matsoho haholoanyane. Le ha mehloli e meholo ea bongaka, joalo ka Litsi tsa Taolo le Thibelo ea Mafu (CDC), li ntse li bua haholo ka matla a ho hlatsoa matsoho hantle, esita le batho ba tummeng ba kenella ketsong ena.

Kristen Bell o sa tsoa arolelana letoto la linepe ho Instagram ea matsoho tlasa lebone le letšo le neng le bile methating e fapaneng ea ho hlatsoa matsoho. Ha ho tsejoe hantle hore na setšoantšo seo se tsoa hokae, empa se bonahala se bontša hore ha u ntse u hlatsoa matsoho a hao hantle, ho tla sala likokoana-hloko tse fokolang ho tsona. Qetellong, e totobatsa tlhokahalo ea ho se hlatsoe matsoho feela empa le ho e etsa hantle. "METSOTSO E 30 LE SAPE YALL !!!" o ngotse / a hoeletsa ka mantsoe a hlalosang mantsoe.

Ho ka ’na ha bonahala e le ntho e sa utloahaleng hore ebe ha u se u le motho e moholo, u lokela ho hopotsoa hore u hlape matsoho, empa ho na le lebaka la ho bolela tsena tsohle mabapi le bohloeki ba matsoho: Batho ba bangata ha ba hlape matsoho a bona, ’me ha ba le teng, ha baa hloeka. ho etsa hantle.

"Joaloka mosebetsi o mong le o mong, haeba o sa etsoe ka nepo, liphello li ka etsahala," ho bolela Suzanne Willard, Ph.D., moprofesa oa tleliniki le motlatsi oa motlatsi oa bophelo bo botle ba lefats'e ho Rutgers School of Nursing. Hangata batho ba nahana hore ho hlatsoa kapele ho tla etsa joalo, empa likokoana-hloko lia sala, o re.

Kahoo, a re khutleleng metheong ea mokhoa oa ho hlatsoa matsoho ka nepo. Hobane, haeba u tšepahala ka ho feletseng ho uena, mohlomong ua tseba hore boholo ba bophelo ba hau u ne u le botsoa ka sesepa le metsi.

Lebaka Leo U Lokelang ho Hlapa Matsoho a Hao

Ho hlatsoa matsoho ho hlakile hore ho ka thusa ho felisa litšila le litšila tse bonahalang, empa ho sebetsana le likokoana-hloko le libaktheria tseo u sa li boneng. Ho hlapa matsoho ke e 'ngoe ea litsela tse molemohali tsa ho tlosa likokoana-hloko, ho qoba ho kula, le ho thibela ho ata ha likokoana-hloko ho ba bang, ho latela CDC.

Kaha motho e mong le e mong o ntse a tšoha ka lefu la coronavirus matsatsing ana, ho bohlokoa ho hlokomela hore mokhatlo o tlaleha hore, ntle le ho qoba ho kopana le batho ba nang le coronavirus, ho hlapa matsoho hantle mme hangata ke e 'ngoe ea litsela tse molemohali tsa ho thibela ho ata ha vaerase (le tse ling tse kang eona, BTW).

Lintho tse 3 tseo Probs u sa li tsebeng ka ho hlapa matsoho

Ho molemo ho feta ho sebelisa sesepa sa letsoho. Ka lebaka la boemo ba leholimo ba coronavirus, ho bile le tlhokomelo e ngata ho sanitizer ea letsoho morao tjena, moo mabenkele a rekisoang hohle. Empa ho hlile ho molemo bakeng sa ts'ireletso ea likokoana-hloko ho ea tseleng ea sesepa le ea metsi. Sanitizer ea letsoho e ka bolaea coronavirus empa CDC e ntse e khothaletsa ho sebelisa sesepa le mokhoa oa khale oa khale ha o fumaneha. Sanitizer ea matsoho le eona ha e sebetse ho loantseng norovirus, C. difficile, le likokoana-hloko tse ling, empa ho hlatsoa matsoho hantle ke Richard Watkins, MD, ngaka e tšoaetsanoang ea mafu Akron, OH le moprofesa oa bongaka Univesithing ea Bongaka ea Ohio ea Leboea. . Le ha likokoanyana tseo li sa lebise ho coronavirus, li ntse li na le monyetla oa ho u fa boemo bo bobe ba ho hlatsa le letshollo haeba u ka li noa ka phoso.

U lokela ho hlatsoa matsoho khafetsa. Hlatsoa matsoho ka mor'a hore u sebelise ntloana? E hlolla! U ntse u sa e etse ho lekana. CDC ka ho khetheha e re motho e mong le e mong o lokela ho itlhatsoa maemong ana:

• Pele, nakong, le ka mor'a ho pheha lijo
• Pele o ja lijo
• Pele le kamora ho hlokomela motho lapeng ea kulang ka ho hlatsa kapa letshollo
• Pele le kamora ho phekola leqeba kapa leqeba
• Kamora ho sebelisa ntloana ea ho hlapela
• Ka mor'a ho chencha maleiri kapa ho hloekisa ngoana ea sebelisitseng ntloana
• Ka mor'a ho letsa nko, ho khohlela kapa ho thimola
• Kamora ho ama phoofolo, phepo ea liphoofolo, kapa litšila tsa liphoofolo
• Ka mor'a ho tšoara lijo tsa liphoofolo tse ruuoang lapeng kapa liphoofolo tsa lapeng
• Ka mor'a ho ama litšila

Mokhatlo ha o bue le ho hlapa matsoho pele o ama sefahleho sa hau, empa ho bohlokoa hape, ho bolela setsebi sa mafu a tšoaetsanoang Amesh A. Adalja, M.D., setsebi se phahameng sa Johns Hopkins Center for Health Security. Ho beha matsoho a hau a litšila, a sa hlatsuoang sefahlehong (haholo nko, molomo le mahlo) ho mema likokoana-hloko 'meleng oa hau, moo li ka u kulisang.

Ho hlapa matsoho hanyenyane ho molemo ho feta ho se hlatsoe matsoho ho hang. Ho hlapa matsoho ka nepo ke e 'ngoe ea litsela tse molemohali tsa ho thibela mafu a kang coronavirus COVID-19 ho hasana, empa "palo efe kapa efe ea ho hlatsoa matsoho e molemo ho feta ha ho letho," ho bolela Dr. Watkins. Kahoo leha e kanna ea se hlatsoe matsoho hantle, u se ke oa e tlohela ka botlalo haeba u potlakile.

Ho lokile, joale tsela e nepahetseng ea ho hlapa matsoho ke efe?

Ee, o ithutile ho hlapa matsoho ha o sa le ngoana mme ee, ha se roketi science. Empa haeba u tšoana le batho ba bangata, u ntse u sa tsebe ho hlatsoa matsoho ka nepo.

Mona ke tataiso ea mohato ka mohato ea ho hlatsoa matsoho, ho kenyelletsa nako eo u lokelang ho hlatsoa matsoho a hau (le temohisiso ea hore na "pina ea ho hlatsoa matsoho" e tsoa hokae), ho latela CDC:

1. Kopitsa matsoho a hao ka metsi a hloekileng, a phallang (a futhumetseng kapa a batang), tima pompo, 'me u tlotse sesepa.
2. Bokella matsoho a hao ka ho a hlakola hammoho le sesepa. Bokella mekokotlo ea matsoho a hau, pakeng tsa menoana ea hau, le tlasa manala a hau.
3. Sesa matsoho a hau bonyane metsotsoana e 20, e ka bang bolelele ba nako ho nka nako ho bina pina ea "Happy Birthday" ho tloha qalong ho isa qetellong habeli.
4. Hlatsoa matsoho a hao hantle tlas'a metsi a hloekileng, a phallang.
5. Omella matsoho a hau ka thaole e hloekileng kapa moea o omelle.

Re bua ka sesepa se kae mona? "Sesepa se lekaneng ho fumana lather e hlomphehang," ho bolela Willards. "Sena se fana ka lintlha tse bonts'ang ho tsamaisa bubble ho potoloha libakeng tsohle."

Ke 'nete hore ha ho na motho ea phethahetseng,' me mohlomong ha u na ho hlapa matsoho ka nepo nako le nako, empa ha u fuoa kamoo batho ba hlokang thuso ba ikutloang kateng hajoale ka coronavirus e bonahalang e atametse ea COVID-19, ho hlapa matsoho khafetsa ebile hantle ke tsela e ntle ea ho khutlisa taolo.

Jwale, eya o hlatswe matsoho a hao. Ka botebo.

Litaba tse paleng ena li nepahetse ho tloha nakong ea khatiso. Ha lintlafatso mabapi le coronavirus COVID-19 li ntse li tsoela pele ho fetoha, ho ka etsahala hore tlhaiso-leseling le likhothaletso tse ling paleng ena li fetohile haesale e phatlalatsoa. Re u khothaletsa ho etela khafetsa ka lisebelisoa tse kang CDC, WHO, le lefapha la hau la bophelo bo botle ba sechaba bakeng sa lintlha le likhothaletso tsa morao-rao.

Tlhahlobo bakeng sa