Kamoo "Mosali ea Sexiest ea Phelang" a Sebetsa Joang

Litaba

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Bosiu ba maobane, Batho makasine ea moqhaka ea mohlala le setšoantšisi Kate Upton ka sehlooho sa (wa pele!) "Sexiest Woman Alive" at premier their People Magazine Awards. Litaba tsena li tla khoeli feela kamora hore Chris Hemsworth a reoe lebitso Batho's Sexiest Man Phela.

"Ena ke tlotla e kholo ho 'na hobane sexy ho nna se bolela motho ea itšepang le ea thabileng,' me ke motho eo ke lekang ho ba eena kamehla," Upton o boletse ha a amohela khau.

Rea rata hore o ile a hooa a re ho ba le boits'epo le thabo ho bohlokoa ke ho ba sexy (sheba mekhoa ena ea Wacky eo re matlafatsang kholiseho ea rona ka eona), empa a re be ba nnete: 'Mele oa hae o motle haholo. Ke ka hona re ileng ra bitsa mokoetlisi oa hae, David Kirsch, ho fumana hore na ho kenella eng ho fumana 'mele o chesang joalo.

Kirsch o re: "Ha a le toropong re ikoetlisa letsatsi le leng le le leng-matsatsi a 5 ka beke." Upton le Kirsch ba etsa methati e mengata ea ho potoloha 'mele e tsepamisitse mohopolo le matsoho, ba kenyelletsa lisebelisoa tse kang bolo ea botsitso le TRX. (Leka Ultimate TRX Kakaretso ea Boikoetliso ba 'Mele.) Tse ling tsa lintho tseo Upton a tsamaeang ka tsona li kenyelletsa Single Leg Deadlifts, Sumo Lunges, Stability Ball Crunches, Stability Ball Scissors, le Pikes ka bolo ea botsitso, Kirsch. Ho joalo, Upton o tsamaea khafetsa, empa Kirsch o re o ntse a ikoetlisa matsatsi a 3-4 ka beke a le mong, a shebile boitlhakiso ba cardio le bodyweight joalo ka mats'oafo, squats le pushups. (Fumana Boikoetliso ba Boima ba 'Mele boo U Lokelang ho bo Etsa.) Kirsch o re: "Ho bua ka toning feela." "O hlahile ka li-curve tse makatsang ka ho fetesisa-re sebetsa feela ho li ntlafatsa le ho li ntlafatsa."

Phepo e nepahetseng ke senotlolo sa 'mele o tsosang takatso, o toni, hape, mme Kirsch o re Upton e "hoeletsoa ke bophelo" ka ho felletseng mme e ipoloka e matlafatsoa ke likhetho tse bohlale letsatsi lohle. ' Kirsch o re: "O tsamaea le bubble ea ka ea thermo le meroho, mme o sebelisa Kirschbars tseleng."

Kahoo ke moo u eang: boikoetliso bo bocha le kemiso ea lijo ho u thusa ho shebahala hanyane joalo ka Upton. Tšoarelo re ke ke ra thusa ka ntho eohle ea liphatsa tsa lefutso!

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