Mokhoa oa ho Hlophisa Kiche ea Hao bakeng sa ho Theola 'Mele

Litaba

• Tlhahlobo bakeng sa

Haeba u ne u ka hakanya lintho tsohle tse ka kichineng ea hau tse ka etsang hore u be le boima ba 'mele, mohlomong u ne u tla supa stash ea hau ea lipompong ka pantry kapa lebokose le jetsoeng halofo la ice cream ka sehatsetsing. Empa sesosa sa 'nete e kanna ea ba ntho e poteletseng ho feta: Liphuputso tse ncha li paka hore tsela eo u hlophisang liakhaontara tsa hau ka eona, ntlo ea hau le likhabinete tsa hau li ka susumetsa takatso ea hau ea lijo - mme qetellong, letheka la hao. Litaba tse monate: Ha ho hlokahale hore u ntlafatsoe kichineng kaofela hore u fokotsehe. Leka malebela ana a ho hlophisa bocha katleho ea ho theola boima ba 'mele. (Ebe u bala ka liphetoho tse 12 tse tšehelitsoeng ke litsebi tse 12 bakeng sa lijo tsa hau.)

1.Tlosa countertop ea hau. Phahamisa letsoho haeba u le molato oa ho boloka lijo li-counters tsa hau (hobane u tla li khutlisa ka khabinete hosane, ha ho joalo?). Mona ke lebaka la ho khutlisetsa lijo ka phaposing: Basali ba ileng ba siea lebokose la lijo-thollo tsa hoseng holim'a li-countertops ba ne ba le boima ba lik'hilograma tse 20 ho feta ba sa kang ba e tlohela; Basali ba ileng ba tšela soda le ho feta likhaontareng tsa bona ba ne ba le boima ba lik'hilograma tse 24 ho isa ho tse 26, ho ea ka phuputso e entsoeng likhisheneng tse fetang 200. Tlaleho ea Thuto ea Bophelo le Boitšoaro. "Ho itšetlehile ka taba ea hore u ja seo u se bonang," ho boletse sengoli se ka sehloohong sa thuto Brian Wansink, motsamaisi oa Cornell Food and Brand Lab. "Le ha ho na le ntho e nkoang e phetse hantle joalo ka lijo-thollo, haeba u ja tse fokolang nako le nako ha u feta, li-calories lia eketsa." E nahane ntle le pono, kantle ho kelello.

2.Ela hloko lisebelisoa tse ntle tsa kichine. Ho sheba lisebelisoa tsa kichineng tse entsoeng ka bokhabane ho lebisa likhethong tse ngata tsa boithatelo, ho latela thuto ea Jea rona ea Patlisiso ea Bareki. Barupeluoa ba sebelisitseng ice cream scooper e bōpehileng joaloka popi ba ntšitse ice cream ea liperesente tse 22 ho feta ba sebelisang scooper e tloaelehileng. "Lihlahisoa tse bapalang ka boiketsetso li etsa hore re nyahame, ka hona re na le tšekamelo ea ho hahamalla meputso ea rona joaloka lijo tse khotsofatsang," ho hlalosa mongoli e mong oa boithuto Maura Scott, Ph.D., motlatsi oa moprofesa oa papatso ho Florida State University. Haeba thepa ea lapeng e le ntle haholo hore e ka hanyetsoa, ​​khothaletsa ho ikhotsofatsa libakeng tse phetseng hantle, Scott o fana ka maikutlo. E-ea ka lipolanka tse ntle tsa salate kapa botlolo ea metsi e nang le polka ho u hulela hore u li sebelise haholoanyane. (Re tla qala ka Cool New Cookware ho Fetola Kichine ea Hau.)

3. Beha lijo tse phetseng hantle libakeng tse u otlang sefahlehong. Ehlile, ho na le matsatsi ao u ka tsamaeang lik'hilomithara tse 10 ho ea fumana chokolete, empa hangata re lokiselitsoe ho ja se u loketseng. Basali ba neng ba tlameha ho tsamaea maoto a tšeletseng ho ts'oara sengoathoana sa chokolete ba jele halofo ea chokolete ho feta ba nang le lipompong tsa bona, ho latela thuto e tsoang Univesithing ea Cornell. Litaba tse monate: "Phello e tšoanang ke 'nete bakeng sa lijo tse phetseng hantle tse kang litholoana kapa meroho-ha ho le bonolo haholoanyane, ho ka etsahala hore u li je," Wansink o re. Ho itlhophisa bocha bakeng sa katleho, beha meroho e rekiloeng esale pele ka leihlo ka sehatsetsing sa hau, u boloke li-snacks tse phetseng hantle e le ntho ea pele eo u e bonang ka har'a ntlo ea hau, kapa u behe sekotlolo sa litholoana tafoleng ea hau ea kichineng. Ebe u pata lintho tse sa pheleng hantle (re u shebile, lebokose la Oreos) lishelefong tse holimo ka ho fetesisa kapa sebakeng se hole haholo sa sehatsetsi sa hau (nahana ka: ice cream kamora mekotla ea lierekisi tse hoammeng).

4.Fokotsa lijo tsa hau tsa mantsiboea. U se u ntse u tseba hore ho ja likaroloana tse nyane ke mohato o bohlale oa ho theola boima ba 'mele, empa ho ja lijana tse nyane ho etsa hore ho be bonolo ho khomarela boholo bo nepahetseng. Ebile, batho ba neng ba sebelisa lipoleiti tse 7-inch (ho lekana le poleiti ea salate) ba jele 22% ka tlase ho ba sebelisang poleiti ea li-intshi tsa 10-inch, ho latela phuputso e Leqephe la Federation of Federation of American Societies for Experimental Biology. Le litsebi tsa phepo e ntle tse sebelisang likotlolo tse kholo li ile tsa sebeletsa le ho ja ice cream ea liperesente tse 31 ho feta ba sebelisang likotlolo tse nyane. Nakong e tlang ha u laolla mochini o hlatsoang lijana, beha likotlolo le lipoleiti tse nyane holim'a shelofo ea hau ea ho ea ho eona ka khabiteng ea hau; stash supersize tse sa fihlelleheng. ('Me lekanyetsa infographic ena ea ho sebeletsa boholo ba lijo tse u li ratang tse phetseng hantle.)

5.Sebelisa likhalase tsa champagne ho e-na le tumblers. Mona ke mohopolo oo re ka o kenyang ka sekepeng: Hlakola liphala tsa champagne ho fokotsa chelete eo u e jang ka lik'halori tse metsi. Bartenders ba ile ba tšela liperesente tse 30 ho tse ling ho feta likhalase tsa highball, ho latela phuputso e tsoang ho Setsi sa Naha sa Bophelo. Kaha mohopolo ona o ka fetolela seno se seng le se seng se fanang ka likhalori, sebelisa makolilo kapa likhalase tsa highball bakeng sa lino tse nang le likhalori, 'me u pakele li-tumblers pela metsi a pholileng.

6.Theha file eaambiancehore lowers haotakatso ea lijo. Mabone a fifalitsoeng le 'mino o tlase ha oa lokela ho bolokeloa bosiu ba letsatsi feela. Ha mabone le ’mino li ntse li kokobetsoa, ​​batho ba jang lijo ba ne ba ja lik’hilojule tse fokolang ’me hape ba thabela lijo tsa bona ho feta ha ba ne ba e-ja ka mabone a bohale le ’mino o lerata, ho latela phuputso e entsoeng Univesithing ea Cornell. Iketsetse boemo bo bocha ka lapeng ka ho fumana leseli la maikutlo le ho beha Pandora seteisheneng se thobang maikutlo. Mmala a ka o boloka o le mosesane le wena. Eketsa liphaephe tsa lithaole tse khubelu, lipoleiti, eng kapa eng!-ka kichineng ea hau. Batho ba ne ba ja li-chips tsa chokolete tse fokolang ka karolo ea 50 lekholong ha ba ne ba fanoa ka poleiti e khubelu ha e bapisoa le e putsoa kapa e tšoeu, ho fumanoe thuto koranteng. Elsevier.

7.Etsa hore stovetop ea hau e be ea hausebeletsa-seteishene. Haeba u tloaetse ho ja lijo tsa hau tafoleng ea hau ea kichineng, tseba sena: Banna le basali ba jele likhalori tse fokolang tsa liperesente tse 20 ha lijo li ne li fanoa ho tsoa tafoleng ho fapana le tafoleng ea bona, phuputso e 'ngoe e fumanoe. Fokotsa lik'hilojule tse ngata ka ho chencha likhaba tsa hau bakeng sa tse tloaelehileng - o tla fokotsa liperesente tse 15 ka tlase, ho latela phuputso e tsoang Univesithing ea Cornell. (P.S. Fumana mokhoa oa ho Thibela Litakatso ho pota Nako.)

Tlhahlobo bakeng sa