Cauliflower e Theotsoeng ea Mohoebi e Latkes ho Etsa Hore Hanukkah ea Hao e be le Bophelo bo Botle

Litaba

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Haeba ha u so ka u ba le li-latkes, the Lijo tse tloaelehileng tsa Hanukkah, u lahleheloa haholo. Li-pancake tsena tse monate, tse monate li atisa ho sebelisoa ka li-appleauce kapa tranelate e bolila 'me li tlameha ho romela li-buds tsa hau ka marulelong. Ha re sa bua, ba iketsetsa lijo tse bobebe tsa pele ho boikoetliso.

Ts'ebetso tsena tsa setso ha se hakaalo hore li ja li hloekile, empa Mohoebi Joe o fumane tharollo bothateng bona: Ba mpa ba hlahisa li-latkes tse phetseng hantle tse entsoeng ka ho tsoa ho cauliflower ('me u se ts'oenyehe - ha ho hlokahale hore u sekisetse tatso ).

U tla fumana lintho tsena tse ntle tseleng e hoamisitsoeng, ka lipakete tsa tse tšeletseng ho u thusa ho fokotsa ho noa ho tlōla tekano. Joalo ka mofuta oa litapole, li-cauliflower latkes ke "tse halikiloeng habobebe (ka oli ea soneblomo) ho fihlela li hlabola hantle kantle le ka hare," ho latela Trader Joe's. Li boetse li cheesy (ka lebaka la Parmesan), onion-y (ka lebaka la liliki), 'me "li loketse ho jeoa." E entsoe ke mofani oa thepa oa Italy, cauliflower e lutsoeng e ts'oaroa hammoho ka setache le phofo ea raese, e li etsang hore le eona e se ke ea ba le gluten. (BTW, o lokela ho keteka Hanukkah ka botlalo ka masiu a robeli a botsoa a ho itlhokomela.)

Mabapi le ho senyeha ha phepo e nepahetseng, phepelo e le 'ngoe ke likotoana tse peli, e kenella ka likhalori tse 170 feela empa ka ligrama tse 7 tsa mafura, ligrama tse 2,5 tsa eona e le mafura a mangata, le ligrama tse 21 tsa carbs. Kahoo u kanna ua batla ho nahanisisa pele u khetha masiu ana a robeli ka tatellano. Ha ho buuoa joalo, litšebeletso tsena li paka liprotheine tse 7 tsa protheine (!!), ligrama tse 2 tsa fiber, calcium le iron-kahoo li fana ka melemo ea phepo e nepahetseng. Hape ho na le cauliflower e har'a litholoana tsa meroho tse 25 tse holimo le meroho, ho latela Litsi tsa Taolo le Thibelo ea Mafu. E boetse e ruile haholo li-phytonutrients le li-antioxidants, tseo ka bobeli li ka thusang ho thibela maloetse a sa foleng.

'Me, joalo ka tsohle tse ntle tse fumanoeng ke Trader Joe, li na le moruo; lebokose la li-pancake tsena tsa cauliflower le tla u khutlisetsa $4 feela. Ka bomalimabe, ke tsa nako ea selemo, kahoo ha li na ho ba teng ka ho sa feleng. (Phetolelo: Mathela ho TJ's, ASAP.) Na ha u khone ho tšoara letho? Kakaretso ena e butsoitseng ea litapole e latkes e lokela ho qhekella hape.

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