Sehlopha sa Tants'i sa 'Mele se hlile sea Chesa?

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Ho tloha Jazzercise ™ ho ea Richard Simmons ' Sweatin 'ho ea Oldies, boikoetliso bo mabapi le motjeko bo bile teng ka mashome a lilemo, 'me moea o kang oa mokete oo o tsejoang hore o fana ka ona o ntse o tsoela pele ho bonoa lihlopheng tse tsebahalang tsa kajeno joalo ka Zumba ™, Doonya ™, mme haufinyane, QiDance ™.

QiDance eo pele e neng e tsejoa e le Batuka ™, QiDance e kopanya ntho e ngoe le e ngoe ho tloha ho hip-hop ho ea Bollywood ho ea sehlopheng se le seng se matlafatsang se hlophiselitsoeng ho pometsa 'mino. Ho monate, ehlile, empa na u ka fumana 'mele o betere feela ka ho tsamaea?

American Council on Exercise (ACE®) e ile ea fetohela ho John Pocari, Ph.D., le Megan Buermann, bafuputsi ba lefapha la boikoetliso le mahlale a lipapali Univesithing ea Wisconsin-La Crosse ho lekola melemo ea boikoetliso le bokhoni ba ho chesa khalori. QiDance ™ sesh.

Phuputso e tšehelitsoeng ke ACE e ne e etselitsoe ho fumana karolelano ea matla a ho ikoetlisa le tšebeliso ea matla nakong ea sehlopha se tloaelehileng. Basali ba mashome a mabeli ba phetseng hantle, ba phetseng hantle ho tloha lilemong tse 18 ho isa ho 25, bao kaofela ba neng ba nkile lihlopha tsa boikoetliso ba motjeko pele ba amohela DVD ea QiDance ™ ho ikoetlisa bonyane makhetlo a mararo pele ho teko ea sehlopha: metsotso e 52. e etelletsoe pele ke morupeli ea netefalitsoeng oa QiDance™.

Ho fella ka hore basali ba chesa likhalori tse 8.3 ka motsotso motsotso o mong le o mong oa sehlopha-ke li-calories tse 430 ka nako e ka tlase ho hora! -Ho e etsa koetliso ea 'mele e sebetsang e oelang ka har'a tataiso e ntlafalitsoeng ea ho ntlafatsa boikoetliso ba pelo. Ebile, QiDance ™ ka karolelano e chesa lik'hilojule tse ngata ka motsotso ho feta lihlopha tse ling tse tsebahalang tsa boikoetliso ba sehlopha, joalo ka papali ea papali ea papali ea pelo le papali ea boikoetliso.

Ntle le matla a ho chesa khalori, ntho e monate ea sebopeho sena sa sehlopha ha ea lokela ho hlokomolohuoa, kaha mokhoa o matla oa ho bina o tsoang mefuteng e fapaneng ea metjeko e behiloeng ho 'mino o monate oa mantlha o tsoang ho moetsi oa QiDance ™ Kike Santander e kanna ea ba lintlha tsa bohlokoa tse thusang batho ho etsa joalo. khomarela boitlamo ba bona ba ho ikoetlisa ka nako e telele.

'Na ka bonna ke bile le thabo ea ho ruta tse seng kae tsa metjeko ena e hlasimollang haufi le eona Boithabiso bosiung bonaNancy O'Dell ha a qala letšolo la Hershey la Moderation Nation ho la Hershey, PA. Thabo le monate tse tlisoang ke QiDance™ ke ntho eo nka e pakang ho tsoa phihlelong ea ka, 'me ha re bue 'nete - ke mang ea sa batleng ho ithabisa a ntse a phetse hantle?

Ho ithuta haholoanyane ka melemo ea QiDance ™ le mefuta e meng e tsebahalang ea boikoetliso ba sehlopha, sheba li-ACE lithuto tsa lipatlisiso!

Senepe: ACE

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