Mokhoa oa ho etsa hore Bath ea Hao ea Bubble e be *E khathollang ka ho Fetisisa*

Litaba

• Mohato oa 1: Nako e nepahetseng.
• Mohato oa 2: Khetha mocheso o nepahetseng.
• Mohato oa 3: Kenya motsoako oa ho hlapa oa machabeng.
• Mohato oa 4: Pholisa
• Tlhahlobo bakeng sa

Mofuta o nepahetseng oa ho hlapa o na le melemo e tebileng 'meleng le kelellong ea hau, joalo ka ho nchafatsa mesifa ea hau le ho kokobetsa menahano e moferefere, litsebi li re. Mona ke mokhoa oa ho theha oasis ea mabothobotho, e folisang.

Mohato oa 1: Nako e nepahetseng.

Hlapa detox pele u robala. "'Mele oa hau o tsosolosoa ka matla ha u ntse u robetse," ho bolela Michelle Rogers, ngaka ea naturopathic Portland, OR. "Ho hlatsoa ha detox ho matlafatsa ts'ebetso ka ho lokolla mesifa ea hau, ho matlafatsa phallo ea mali, le ho phahamisa mocheso oa 'mele oa hau, e leng ho thusang sesole sa' mele ho loantša likokoana-hloko." Hape, metsi a futhumetseng a ka u thusa ho thella hamorao.

Mohato oa 2: Khetha mocheso o nepahetseng.

Koala monyako oa kamore ea hau ea ho hlapela pele u hula bate ea hau ea detox, 'me u etse hore metsi a chese (likhato tse 100 ho isa ho tse 102, kapa mocheso oa boemo ba Jacuzzi). Rogers o re: "Patlisiso e bontšitse hore ho fufuleloa ho ka thusa ho laola microbiome ea letlalo." "Sena se thibela libaktheria tse kotsi ho kena pores." (Related: Lihlahisoa tsa Bate tse Khathollang ho Etsa Papali ea Hao ea Boitlhokomelo ka ho Fetisisa)

Mohato oa 3: Kenya motsoako oa ho hlapa oa machabeng.

Matsoai a Epsom ka metsing a tla kokobetsa bohloko ba mesifa. Hape eketsa oli ea bohlokoa, e thusang ho theola ts'ebetso ea detox ts'ebetsong ea lymphatic-leka cypress, lemongrass, grapefruit, kapa helichrysum (kapa e 'ngoe ea lioli tsena tsa bohlokoa bakeng sa phomolo ea khatello ea maikutlo). Empa etsa bonnete ba hore o qala ka ho hlapolla oli ea hau ea bohlokoa ho thibela ho teneha ha letlalo: Rogers o fana ka tlhahiso ea ho kopanya marotholi a mahlano a oli ea bohlokoa le ponzi ea oli ea kokonate pele o e eketsa metsing. (Mona ke liphoso tsa bohlokoa tsa oli tseo o kanna oa li etsa.)

Mohato oa 4: Pholisa

Koahela metsotso e ka bang 20, ebe u tsoa ka bateng 'me u noe li-ounces tse 16 ho isa ho tse 24 tsa metsi a nang le electrolyte, joalo ka metsi a kokonate a nang le letsoai, ho khutlisetsa metsi, Rogers o re. Hlatsoa ka shaoareng, ebe u sebelisa moisturizer ho tlatsa letlalo la hau. Bonase: Ho tsosolosa ka mor'a ho ikoetlisa, leka Cuccio Somatology Yogahhh Detox Bath ($ 40, cucciosomatology.com). E na le mastiha, e leng lehoakhoa le sa tloaelehang la pholiso le tsoang sefateng Greece. (Mehato e meng e meng eo u ka e nkang ke ena ho etsa hore bate ea hau ea kamora ho ikoetlisa e be molemo haholo.)

Tlhahlobo bakeng sa