Kamoo Julianne Hough a lulang a phetse hantle a bileng a phetseng hantle (empa a ntse a ja Pizza)

Litaba

• Fumana mekhoa eo u e ratang
• Ja u hloekile...
• ... Empa qhekella hape
• Matla a molemo ho feta mosesane
• Tlhahlobo bakeng sa

Julianne Hough o etsa hore lintho li etsahale. Selemong se fetileng feela o hapile litlhahlobo tse makatsang ka karolo ea hae ea Sandy ho TV TV e tummeng Tlosa Phela!, haufinyane o ile a qala k'hamphani ea hae ea tlhahiso ea thelevishene, a theha mohala oa lipapali o bitsoang MPG Collection ka Julianne Hough (o e apere sekoahelong sa rona), 'me a qala Juliannehough.com, websaete ea bophelo moo a fanang ka keletso ea boikoetliso, lijo le feshene ho limilione tsa hae. ea balateli. Julianne, ea lilemo li 28, ea lebeletsaneng le sebapali sa hockey sa Canada Brooks Laich, le eena o mothating oa ho qala ho rala lechato la hae (ntho e le 'ngoe eo a tsebang hantle hore: lintja tsa hae li tla ba moketeng oo). O leboha mokhoa oa hae oa ho ikoetlisa ka ho mo fa matla, matla le boits'epo ho ikitlaetsa ka litsela tsena tsohle tse ncha. O re: "Ke ipha nako hoseng ho hong le ho hong ho qala letsatsi la ka ka ho ikoetlisa." "Ke sona se nthabisang mme ke khotsofetse ka seqo, ho bolelang hore ke na le tse ling tse ngata tseo nka fanang ka tsona hamorao. Mona ke likeletso tsa Julianne mabapi le ho boloka tšusumetso ea hau e tuka." Sebopeho, mabenkeleng a likoranta ka la 16 Phato.)

Fumana mekhoa eo u e ratang

"Ke ikoetlisa makhetlo a mararo ho isa ho a tšeletseng ka beke, empa hangata ke qeta matsatsi a mahlano ke ikoetlisa ka thata. Ka Mantaha, Laboraro le Labohlano, ke etsa Tracy Anderson kapa Body ka Simone kapa ke ikoetlisa le mokoetlisi oa ka, Astrid Swan. ( Psst: Re na le boithapollo ba bona mona!) Labobeli le Labone, ke etsa CorePower Yoga, eo ke e ratang. Haeba ke etsa ho hong ho ikhethang, joalo ka ho thunya Sebopeho sekoaelo, kapa ha ke batla ho bua kapele, ke tla nka sehlopha sa SoulCycle. Ka Moqebelo, ke tsamaea leeto le lelelele haholo le metsoalle ea ka kapa ke nka sehlopha se seng sa yoga, ho latela hore na ke ikutloa joang. Sontaha ke letsatsi la ka la ho qala bocha. Ke leka ho ja hantle mme ke etsa ho hong kantle, joalo ka ho tsamaea lintja tsa ka. Ke phomola, ke thabela letsatsi, ’me ke itokisetsa beke eo kelellong le moeeng. Ho nthabisa haholo ka se tlang. "

Ja u hloekile...

"Ke leka ho khomarela lijo tse sa keneng ka mabokoseng. Ha ke batle serapa se felletseng sa metsoako 'meleng oa ka.' Na le Brooks ka kakaretso re ja liprotheine le meroho. Bakeng sa ho eketsa matla, ke kopanya quinoa kapa raese. Haeba Brooks a ne a batla, re ka be re ile ra chesa nama ea khōhō le broccoli letsatsi le leng le le leng. Seo se ntena haholo, 'me ha ke teneha ke tloaetse ho itjella. coli, eiee le tamati ea ciliegia. Ho nkile metsotso e 20 feela 'me e ne e hlile e le monate. "

... Empa qhekella hape

"E! Litaba li sa tsoa beha setšoantšo sa ka ke tsoa holong ea boithabiso, 'me ho bile le litlhaloso tsena tsohle ka foto, joalo ka,' Re ka ba le abs e tjena, empa re rata pizza haholo. ' Ke ile ka qala ho tšeha hobane pizza ke lijo tseo ke li ratang haholo Ke li ja haholo! Ke batla hore batho bohle ba tsebe hore ha ke Mofumahatsana ea phethahetseng. O ka qhekella hang ka nako, 'me ho lokile. ha feela o ntse o ikwetlisa kamehla mme o ja hantle bophelo bohle ba hao. "

Matla a molemo ho feta mosesane

"Ke rata sebopeho sa ka hobane ke ikutloa ke le matla 'me ke phetse hantle,' me seo se etsa hore ke itšepe. Ha ke sheba litšoantšo tsa ka ha ke le lilemo li 19, 'mele oa ka o ne o le bangin, empa ke ne ke ipolaea. Ke ne ke ikoetlisa ka makhetlo a mabeli le a Ke ne ke hlomohile haholo. Ke ne ke se na bophelo bo botle. Ho bua 'nete, ke ne ke shebahala joaloka ngoana. (Lipakane tse ling tsa lerato la 'mele #ho tsoa ho Julianne le bakoetlisi ba tummeng ka tsela ena.)

Fumana Ponahalo ea Julianne

Sekoahelo: Pokello ea MPG ke Julianne Hough top top ($ 60, mpgsport.com). Baahi ba jeans ea botho ($ 268, revolve.com). Masale a mabenyane a Rachel Katz, lesale le midi ($ 575, $ 1,800, le $ 400, rachelkatzjewerlry.com)

Jacket ea bokate 1: Baahi ba baki ea botho ($ 298; Citizenofhumanity.com). Jeans ea AG ($ 215; agjeans.com). Rachel Katz Jewelry nexklace le lesale la midi ($775 le $400, rachelkatzjewerlry.com)

Jacket ea bokate 2: Seaparo sa Amo ($ 385, fwrd.com). Bahoebi ba mahala ba Free Movement ($ 38, carbon38.com), Pokello ea MPG ke li-leggings tsa Julianne Hough ($ 76, mpgsports.com). Lesale la mabenyane la Rachel Katz ($1,800, rachelkatzjewelry.com). Sekhafo sa Tie Bar ($ 10, thetiebar.com). Liteki tsa Nike ($ 100, nike.com).

Jacket ea bokate 3: Jekete ea American Eagle Outfitters ($ 60, ae.com). Boea le lipapali tsa Olympia Activewear ($ 90 le $ 80, olympiaactivewear.com). Likhalase tsa letsatsi tsa Le Specs ($79, lespecs.com). Fitbit Alta tracker ($ 130, fitbit.com)

Tlhahlobo bakeng sa