Li-cookie tsena tsa Chocolate Chip Raspberry Protein ke Mokhoa o Molemohali oa ho Sebelisa Phofo ea Chokolete ea Chokolete.

Litaba

• Li-cookie tsa protheine ea Raspberry Chocolate Chip
• Tlhahlobo bakeng sa

Raspberries ke e 'ngoe ea litholoana tse ntle ka ho fetisisa tsa lehlabula. Hase feela hore li monate ebile li monate, li boetse li ruile ka li-antioxidants, livithamine le fiber. Ha o ntse o se o ntse o lahlela tse tala ka li-smoothies tsa hau, ka holim'a yogurt ea hau, kapa ka molomong oa hao, mohlomong o ne o sa nahane ho li kenya ka har'a li-cookie, na ha ho joalo? Li-Raspberries ke e 'ngoe ea lisebelisoa tsa linaleli li-cookie tsena tse monate tse entsoeng ka phofo ea protheine ea phofo. (Bakeng sa pheko e 'ngoe e tsoekere le e phetseng hantle ka ho lekana, shapa sehlopha sa li-cookie tsa oatmeal tsa olebme o ka li etsang ka metsotso e 20 feela.)

Li-cookie tsena li kopanya li-raspberries le li-chips tsa chokolete e nyenyane bakeng sa motsoako o le mong o monate. Li qala ka setsi sa habore le lijo tsa almonde, ebe botoro ea almonde e kena bakeng sa mafura a phetseng hantle. Chocolate protein phofo le raspberry yogurt ea Greece e tla hlahisa liprotheine (vanilla yogurt e sebetsa hape), 'me tsoekere ea coconut e sebelisetsoa ho ama monate. Li phalle ka mor'a metsotso e 20 hore u fumane seneke se phetseng hantle ka mor'a ho ikoetlisa se tla khotsofatsa leino la hau le monate.

Li-cookie tsa protheine ea Raspberry Chocolate Chip

E etsa li-cookie tse 18 ho isa ho tse 24

Lisebelisoa

• 1 kopi e omileng ea oats
• 3/4 senoelo sa lijo tsa almonde
• 60g phofo ea protheine
• 1/2 senoelo sa raspberry-flavored Greek yogurt
• 1/2 senoelo sa tsoekere ea kokonate
• 1/4 senoelo sa botoro ea almonde e monate
• 1/2 senoelo sa lebese la almonde
• 1 teaspoon phofo ea ho baka
• 1/4 teaspoon letsoai
• 1 senoelo sa li-raspberries tse ncha
• 1/4 senoelo sa chokolete ea mini

Litsela

1. Preheat oven ho ea ho 350 ° F. Apara pampiri e kholo ea ho baka ka spray ea ho pheha.
2. Ho processor ea lijo kapa blender e nang le matla a mangata, pulse oats ho fihlela boholo ba lefatše.
3. Kenya lijo tsa almonde, phofo ea protheine, yogurt ea Greece, tsoekere ea coconut, botoro ea almonde, lebese la almonde, phofo e bakang, le letsoai ho blender hammoho le oats, 'me u li sebetse ho fihlela tsohle li kopantsoe.
4. Kenya tse tala le chokolete ho kopanya le ho qeta metsotsoana e 8 ho isa ho e 10 ho fihlela monokotšoai o kopantsoe. Batter e lokela ho fetola mmala o pinki ka likotoana tse ling tsa raspberry le chokolete hohle.
5. Spoon batter holim'a pampiri ea ho baka, 'me u etse li-cookie tse 18 ho isa ho tse 24 ka lisenthimithara tse' maloa.
6. Bake metsotso e 11 ho isa ho e 13 kapa ho fihlela li-cookie li soeufalitsoe ka tlase.
7. Lumella li-cookie hore li lule nakoana, ebe u sebelisa spatula ho fetisetsa mohahong oa terata ho qeta ho phola. Natefeloa hona joale, 'me u boloke li-cookie tse setseng ka sehatsetsing.

Linnete tsa phepo e nepahetseng: Ho sebeletsa li-cookie tse 2 (haeba li etsa kakaretso ea 24): likhalori tse 190, mafura a 9g, mafura a 2g, 21g carbs, 3g fiber, 12g tsoekere, 9g protein

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