Kamoo Jennifer Aniston a fumaneng 'mele oa hae o itokiselitse papatso e ncha ea Risqué Smart Water

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Jennifer Aniston esale e le 'muelli oa Smart Water ka lilemo tse' maloa joale, empa letšolong la hae la haufinyane bakeng sa k'hamphani ea metsi a libotlolo, ho feta feela metsi a bonts'itsoeng. Ha e le hantle, 'mele oa hae oa toned o nka sebaka se bohareng. Joale ho tlile joang hore Jen a itšetlehe hakaale, 'me, hantle, a loketse lipapatso tse se nang holimo? Re na le liphiri tsa 'mele oa hae!

Litsela tse 5 tse holimo Jennifer Aniston a Lula a Itokiselitse Khamera

1. Lentsoe le le leng: Yoga. Jennifer Aniston o hlapanya ka yoga hore a lule a le maemong a matle, a lutse hantle 'me a leka-lekane (kahare le kantle) ka nako efe kapa efe. Sheba tse ling tsa lintho tseo a li ratang haholo le morupeli oa hae oa yoga ea bitsoang Mandy Ingber mona.

2. O robatsa botle ba hae. Boroko ba botle ke ntho ea 'nete. Jen o ikemiselitse ho qeta lihora tse robeli bosiu bo bong le bo bong e le hore a lule a shebahala hantle!

3. O ja lijo tse bonolo, tse sa tsoa khuoa. Le hoja Jen a sa rate ho pheha, ha a etsa joalo, o e boloka e le foreshe ebile e le bonolo, a etsa lijana tse phetseng hantle tse kang salate ea Greek, sopho e phetseng hantle, seteiki le meroho e halikiloeng.

4. O etsa ho phatloha ho hoholo ha pelo. Le ha yoga e le lerato la hae la pele mabapi le ho phela hantle 'meleng, o boetse o kopanya ho palama baesekele nakoana, ho tsamaea kapa ho matha letsatsi ka leng. Ho hlokahala feela metsotso e mashome a mabeli.

5. O noa H20 ea hae. Joaloka 'muelli oa Smart Water, sena ha se makatse, empa o re o fumana li-ounise tse 100 tsa metsi letsatsi ka leng. Joale ke ngoanana ea lumelang ho seo a se khothalletsang!

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

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