Sengoli: Mark Sanchez
Letsatsi La Creation: 28 Pherekhong 2021
Ntlafatsa Letsatsi: 24 December 2024
Anonim
How to plant parsley so that it sprouts quickly. Re-crops in summer
Video: How to plant parsley so that it sprouts quickly. Re-crops in summer

Litaba

Chris Siversen, moapehi ea ka sehloohong oa Bridgewaters, New York City, o re, "tholoana ena e monate ebile e loketse bakeng sa ho halika."

  • joalo ka appetizer
    Hahare li-eggplant tse tharo; hloa litsi (boloka matlalo). Khaola nama ea li-eggplant, li-zucchini tse 2 le tamati e 4 ea plum. Pheha metsotso e 10 ka 1 tbsp. oli ea mohloaare, 1 clove ea konofolo, le litlama tse ncha. Beha motsoako ka matlalo 'me u chese ka 350 ° F metsotso e 15.

  • joalo ka motho ea kenang
    Beha likotoana tsa eggplant tse fapaneng le leoto la konyana ho li-skewers tse 16. Nako le letsoai le pepere; grill bakeng sa metsotso e 7. Kopanya kopi e le 1 ea lowfat thota ea yogurt e hlakileng le 2 tbsp. lero la lemone, 2 tbsp. dill mane e khaotsoeng, le 1 tsp. komine ea fatše. Sebeletsa mongobo ka skewers.

  • joalo ka lehlakore
    Tšela 1 tbsp. oli ea mohloaare ka pane. Kenya 1 tbsp. ginger, 1 tsp. konofolo, 2 tbsp. cilantro, li-eggplant tse 2 tse halikiloeng, le eiee e khubelu e 1 e sehiloeng. Etsa metsotso e 15. Kenya 1 tsp. oli ea sesame le 2 tbsp. moriana oa soya o tlaase. Pheha metsotso e 2 ho isa ho e 3. Sebeletsa ka shrimp e halikiloeng.

Eggplant ea lesea: 55 lik'hilojule, 527 MG Potassium, 50 MG Folate, 8 G Fiber


Tlhahlobo bakeng sa

Papatso

Lingoliloeng Tse Ncha

Bofubelu kapa Bosoeu: Nama ea Kolobe ke ea Mofuta Ofe?

Bofubelu kapa Bosoeu: Nama ea Kolobe ke ea Mofuta Ofe?

Nama ea kolobe ke nama e jeoang ka ho fete i a lefatšeng (1).Leha ho le joalo, leha e tumme lefatšeng ka bophara, batho ba bangata ha ba na bonnete ba tlhophi o ea eona e nepahet eng.Ke hobane ba bang...
Ho Laola lefu la tsoekere: Mohlomong u ne u tseba… Empa na u ne u tseba

Ho Laola lefu la tsoekere: Mohlomong u ne u tseba… Empa na u ne u tseba

Joaloka motho ea phelang le lefu la t oekere la mofuta oa 1, ho bonolo ho nahana hore o t eba boholo ba lintho t ohle t e amanang le t oekere maling le in ulin. Leha ho le joalo, ho na le lintho t e a...