Khetho ea nako ea selemo: Semela sa semela sa lesea

Litaba

• Tlhahlobo bakeng sa

Chris Siversen, moapehi ea ka sehloohong oa Bridgewaters, New York City, o re, "tholoana ena e monate ebile e loketse bakeng sa ho halika."

• joalo ka appetizer
  Hahare li-eggplant tse tharo; hloa litsi (boloka matlalo). Khaola nama ea li-eggplant, li-zucchini tse 2 le tamati e 4 ea plum. Pheha metsotso e 10 ka 1 tbsp. oli ea mohloaare, 1 clove ea konofolo, le litlama tse ncha. Beha motsoako ka matlalo 'me u chese ka 350 ° F metsotso e 15.


• joalo ka motho ea kenang
  Beha likotoana tsa eggplant tse fapaneng le leoto la konyana ho li-skewers tse 16. Nako le letsoai le pepere; grill bakeng sa metsotso e 7. Kopanya kopi e le 1 ea lowfat thota ea yogurt e hlakileng le 2 tbsp. lero la lemone, 2 tbsp. dill mane e khaotsoeng, le 1 tsp. komine ea fatše. Sebeletsa mongobo ka skewers.


• joalo ka lehlakore
  Tšela 1 tbsp. oli ea mohloaare ka pane. Kenya 1 tbsp. ginger, 1 tsp. konofolo, 2 tbsp. cilantro, li-eggplant tse 2 tse halikiloeng, le eiee e khubelu e 1 e sehiloeng. Etsa metsotso e 15. Kenya 1 tsp. oli ea sesame le 2 tbsp. moriana oa soya o tlaase. Pheha metsotso e 2 ho isa ho e 3. Sebeletsa ka shrimp e halikiloeng.

Eggplant ea lesea: 55 lik'hilojule, 527 MG Potassium, 50 MG Folate, 8 G Fiber

Tlhahlobo bakeng sa