Joang Heck U Ja le Kharenate Joang?

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Peo ea kharenate, kapa li-arile, ha li monate feela ebile lia monate ho li ja (Na ha u rate feela tsela eo li kenang ka hanong la hau?), Li boetse li ntle ho uena, li fana ka ligrama tse 3.5 tsa fiber ka kopi ea halofo ea kopi. , e ka thusang ho laola maemo a tsoekere ea mali, ho u boloka u tletse, le ho fokotsa maemo a k'holeseterole, ho bolela Keri Gans, RD "Tholoana ena e nang le phepo e ntle e boetse e na le vithamine C, e leng antioxidant e matla, e bohlokoa bakeng sa ts'ebetso ea rona ea 'mele ea ho itšireletsa mafung le ho hōla le ho lokisoa ha lisele tsa 'mele. dikarolo tsohle tsa mmele, "o a hlalosa.

Ho feta moo, hobane likharenate li na le vithamine C e ngata le polyphenols, li ka ba tsa thusa ho loantša maloetse a kang kankere ea matsoele. "Lynne Eldridge, MD e re joetse ho Food and Cancer:" Lijana tse kholo li sireletsa 'mele oa hau. "

Kahoo, ho monate ebile ho na le tsohle, empa lintlha tse u loketseng ke life haeba u sa tsebe ho li ja? Joalokaha Grinshpan ea Cooking Channel ea Edeneats.com e bontša, ho bonolo haholo ho feta kamoo o ka nahanang. Ntlha ea pele, tšela kharenate ka halofo e otlolohileng ka thipa e bohale. Ebe u nka halofo e le 'ngoe, lehlakoreng le bulehileng la nama le shebile fatše,' me ue otle ka thata holim 'a lekhapetla ka khaba ea lepolanka ho lokolla peo-kharenate e boholo bo lekaneng e hlahisa senoelo se le seng. Shebella video ho bona hore na e etsoa joang.

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