Sengoli: Charles Brown
Letsatsi La Creation: 7 Hlakubele 2021
Ntlafatsa Letsatsi: 3 November 2024
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Home facial treatment after 50 years. Beautician advice. Anti-aging care for mature skin.
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Litaba

Kalafo e nang le li-overdoses tsa vithamine D e sebelisitsoe ho phekola mafu a itšireletsang mafung, a etsahalang ha sesole sa 'mele se itšireletsa' meleng ka bo ona, se baka mathata a kang multiple sclerosis, vitiligo, psoriasis, mafu a mantle a ho ruruha, lupus erythematosus, ramatiki ea ramatiki le lefu la tsoekere la mofuta oa 1. .

Ka kalafo ena, mokuli o fuoa litekanyo tse phahameng haholo tsa vithamine D letsatsi le letsatsi ho mokuli, ea tlamehang ho boloka tloaelo e nepahetseng le ho latela tlhokomelo ea bongaka hantle ho lokisa lethal dose le ho qoba matšoao a sa thabiseng a litla-morao tsa kalafo.

Leha ho le joalo, ho lula ho le bohlokoa ho hopola hore mohloli o moholo oa vithamine D ke tlhahiso ea eona ke 'mele ka boeona ka ho pepesa letlalo letsatsi le letsatsi. Bakeng sa sena, ho khothaletsoa ho chesoa ke letsatsi bonyane metsotso e 15 ka letsatsi, 'me letlalo le pepesitsoe ke letsatsi ntle le setlolo se sireletsang letlalo letsatsing. Ho apara liaparo tse bobebe e ka ba leano le letle ho tsamaisa tlhahiso ea Vit D ka letlalo le lulang le kopana le mahlaseli a letsatsi nako e telele.


Bona malebela a mang a ho hlatsoa letsatsi ka mokhoa o atlehileng ho hlahisa Vithamine D.

Kalafo e sebetsa joang

Naheng ea Brazil, kalafo e nang le li-overdoses tsa vithamine D e etelloa pele ke ngaka Cícero Galli Coimbra mme e etselitsoe bakuli ba nang le mafu a ikemetseng a kang vitiligo, multiple sclerosis, lupus, lefu la Crohn, Guillain Barré syndrome, myasthenia gravis le ramatiki ea ramatiki.

Nakong ea tšalo-morao, mokuli o noa vithamine ena ka tekanyo e phahameng, lipakeng tsa 10,000 le 60,000 IU ka letsatsi. Kamora likhoeli tse 'maloa, liteko tse ncha tsa mali li etsoa bocha ho lekola maemo a vithamine D maling le ho fetola lethal dose le fanoeng kalafong, leo hangata le tlamehang ho tsoelapele bophelo bohle ba hau.

Ntle le tlatsetso ea vithamine ena, mokuli o boetse o laetsoe ho noa bonyane lilithara tse 2,5 ho isa ho tse 3 tsa metsi ka letsatsi, le ho felisa tšebeliso ea lebese le lihlahisoa tsa lebese, maikutlo a hlokahalang ho qoba phahama e phahameng ea calcium maling, eo e neng e tla e tlisa litla-morao joalo ka ho se sebetse ha liphio. Tlhokomelo ena ea hlokahala hobane vithamine D e eketsa ho monya ha calcium ka maleng, ka hona lijo li tlameha ho ba le khalsiamo e tlase nakong ea kalafo.


Hobaneng kalafo e sebetsa

Kalafo e nang le vithamine D e ka sebetsa hobane vithamine ena e sebetsa joalo ka hormone, e laola tšebetso ea lisele tse 'maloa' meleng, joalo ka lisele tsa mala, liphio, qoqotho le sesole sa 'mele.

Ka keketseho ea vithamine D, ho etselitsoe hore sesole sa 'mele se qale ho sebetsa hantle, se se se sa loantše lisele tsa' mele ka boeona, se sitisa tsoelo-pele ea lefu la mmele le ho khothaletsa boiketlo ba mokuli, bo bonts'ang matšoao a fokolang.

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